243 episodes

This is the podcast for women in pharmaceutical and medical device industry who want to excel in your career but without the stress and overwhelm so you can do more of what you want.. In each episode, veteran medical device sales professional, Certified Life Coach, and career mentor Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how to continue to excel at your career, but without the stress and overwhelm, so you can do more of what you want. It's your time to begin making a change, to create the life you imagine - and your time is now to own your life. www.michellebourquecoaching.com for more info.

It's Your Time Michelle A Bourque

    • Health & Fitness
    • 4.6 • 17 Ratings

This is the podcast for women in pharmaceutical and medical device industry who want to excel in your career but without the stress and overwhelm so you can do more of what you want.. In each episode, veteran medical device sales professional, Certified Life Coach, and career mentor Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how to continue to excel at your career, but without the stress and overwhelm, so you can do more of what you want. It's your time to begin making a change, to create the life you imagine - and your time is now to own your life. www.michellebourquecoaching.com for more info.

    Ep 286 Mental Health and Self Care

    Ep 286 Mental Health and Self Care

    Join me today as I talk about the importance of self care for your mental health.  This is an important topic for most women who have ideas like self care is selfish or you don’t have enough time.  Listen today as I share some ways you can begin using self care to improve your mental health.
    Mental health and self-care with a personalized coaching package offered. 0:00 Michelle Bourque discusses mental health and self-care, offering personalized coaching packages to help women set boundaries, manage time, and find purpose in their jobs. Self-care, boundaries, and prioritizing mental health. 4:36 Self-care as a way to care for others in life. The importance of examining thoughts on self-care and how they spend time trying to change others. Using self-acceptance as a way to evolve and reject societal norms that self-care is selfish. Letting others be wrong about you is a powerful self-care strategy, allowing you to decide if it's selfish or not. Contact@michellebourquecoaching.com Click here for full notes and to listen: https://michellebourquecoaching.com/ep-286-mental-health-self-care/
     

    • 12 min
    Ep 285: Empowering Women - Having Agency in Healthcare

    Ep 285: Empowering Women - Having Agency in Healthcare

    Join me today as I talk about some ideas, tools and concepts to help you increase the agency you have in your health.  Knowing you have the agency to control decisions around your mind, body, Spirit empowers you to make the changes you need to live the life you most desire.
    In This Episode:
    Women’s health, mind-body-spirit connection, and taking control of thoughts. 0:00 Practicing self-awareness and challenging limiting beliefs can lead to new insights and improved results in life. Foundations of women’s healthcare Women’s health, fitness, and self-care. 10:08 The importance of self-awareness and agency in women’s health care decisions. Monthly Newsletter Dr. Stephanie Estima Dr. Mary Claire Haver Dr. Vonda Wright Dr. Lisa Mosconi Click here for full notes: https://michellebourquecoaching.com/ep-285-empowering-women-having-agency-in-your-health/

    • 15 min
    Ep 284 Success Secrets To Conquer Stress, Overwhelm and Time Management

    Ep 284 Success Secrets To Conquer Stress, Overwhelm and Time Management

    Join me today as I talk some of the best ways to help conquer stress, overwhelm and time management in order to feel more in control of your days.
    In This Episode:
    Managing stress and overwhelm through setting boundaries and prioritizing self-care. 0:00 The key to empowerment: recognizing that you are in control of your time and schedule, and setting boundaries to prioritize what matters most in life. Managing overwhelm by reframing thoughts and prioritizing tasks. 4:38 The power in examining their thoughts and change their narrative to produce different feelings and actions. Managing emotions and stress through mindfulness and self-awareness. 9:42 The importance of observing feelings rather than identifying with them. Tools to manage stress and energy levels. Prioritizing tasks and managing time for productivity. 13:35 The importance of prioritizing tasks and setting boundaries to avoid feeling overwhelmed and stressed. Tools to take control and empowering oneself for success.   More on Stress Enhancement: Ali Crum More on Energy Management: Molly Fletcher Connect with me - contact@michellebourquecoaching.com Click here for full notes: https://michellebourquecoaching.com/ep-284-success-secrets-to-conquer-stress-overwhelm-and-time-management/

    • 18 min
    Ep 283 Multiply Your Impact: A Conversation with Motivational Speaker & Author Nick Klingensmith

    Ep 283 Multiply Your Impact: A Conversation with Motivational Speaker & Author Nick Klingensmith

    Join me today for a special Multiply Your Impact Series episode.  Today I am sharing a conversation with Nick Klingensmith.  As someone who has walked the path of a sales professional, Nick is an expert in propelling other achievement-driven professionals and leaders to oercome fear and rejection and push past self-limiting doubts, by inspiring them to take purposeful action towards their goals.
     
    Nick shared gems on motivation, overcoming adversity, dreaming big and living an inspired life.
     
    Click here for link to full notes and to listen: https://michellebourquecoaching.com/ep-283-multiply-your-impact-a-conversation-with-motivational-speaker-and-author-nick-klingensmith/

    • 38 min
    Ep 282 Special Announcement

    Ep 282 Special Announcement

    Join me today for a special announcement about upcoming podcast changes and how we can still work together.
    www.michellebourquecoaching.com/integrate
     
    https://michellebourquecoaching.com/ep-282-special-announcement/

    • 3 min
    Ep 281 Replay: Conversation with Christy Brown - Leadership, Childhood Cancer Research & Rally

    Ep 281 Replay: Conversation with Christy Brown - Leadership, Childhood Cancer Research & Rally

    Today I am sharing a recent conversation with Christy Brown, Senior District Manager at Medtronic, and her work to help advance childhood cancer research.  
    This is a best of replay in an effort to share the amazing work she is doing and an upcoming event you can help be a part of.
    There are so many ways you can help in the efforts so be sure to listen to what she and her husband are doing, why it’s important, and how you can help.
     
    Check out these links to learn more:
    https://fundraise.rallyfoundation.org/WeBeelieveinAlexanderStrong
    https://medtronic.yourcause.com/#/newvolunteer/event/1194484
    https://alexanderstrong.org/
    https://www.facebook.com/groups/webelievealexanderstrong/
    www.linkedin.com/in/christy-brown-chicago
    https://rallyfoundation.org/board/
     
    Link for full notes and to listen: 
    https://michellebourquecoaching.com/ep-281-best-of-replay-conversation-with-christy-brown-childhood-cancer-research-and-how-you-can-help/

    • 21 min

Customer Reviews

4.6 out of 5
17 Ratings

17 Ratings

Patriciacim50 ,

Conversations with Money Mindset Coach Natasha Tekeste

This was a powerful episode! So many valuable insights about the emotions attached to money and how to manage your mind. This is a must listen for anyone struggling with a scarcity mindset!

Littleredfarr ,

Exactly what I need!

Having found myself in the throws of entrepreneurship in my forties and having no idea how to manage all the demands of work and family, Michelle is giving me back my time and most importantly my sanity. Thank you Michelle!

EpicDude1978SweetAction ,

Dry It Up

If you want to cut back on your drinking but you are not ready to cut it out completely, Michelle has a fantastic approach to help you out. Great work, keep it coming!

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