Jason Khalipa Podcast

TRAIN HARD Media
  • 4.8 (413)
  • FITNESS
  • UPDATED SEMIWEEKLY
Jason Khalipa Podcast

The Jason Khalipa Podcast is a place where your hosts, Jason Khalipa and Gabe Yanez, chat with protectors, providers, parents, entrepreneurs, and all the everyday heroes doing badass stuff on the regular.

  1. 111: How Testosterone & Hormonal Health Drive Peak Performance in Men - Josh Whalen

    1 DAY AGO

    111: How Testosterone & Hormonal Health Drive Peak Performance in Men - Josh Whalen

    https://blokes.co/jkpodcast https://choosejoi.co/jkpodcast Code: JKPODCAST for 50% off Lab Work!! Discover how testosterone and hormonal health impact peak performance, fitness, and overall well-being for men. In this episode, we dive into optimizing men's health with expert insights on nutrition, sleep, training, and personalized therapies. Learn about the role of emotional health, lifestyle changes, and regular monitoring to unlock your full potential. If you’re ready to level up your health and performance, don’t miss this conversation on The Jason Khalipa Podcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ 0:00 1:54 Josh shares his story and why he started Bloks for men's health   5:56 How emotional trauma impacts men's hormones and well-being   7:59 How pregnancy affects men's hormones and relationships   12:04 Recognizing symptoms of low testosterone and understanding optimal levels   13:58 Personalizing testosterone therapy for better health   17:44 How weight training can boost testosterone in endurance runners   19:31 Why nutrition, sleep, and blood work are essential for hormonal balance   22:59 Gaining confidence through blood work for better health management   24:39 How annual blood tests help men catch health issues early   28:17 The role of testosterone and sunlight in men's health and performance   30:01 Why men delay health checks and how to overcome this habit   33:38 Different methods to deliver testosterone tailored to individual needs   35:22 Enclomiphene as a solution for men with low testosterone   39:07 Combining medication with lifestyle changes for better metabolic health   40:58 How treatments like semaglutide help with weight loss and cravings   44:22 Market demands leading to new options in testosterone therapy   46:10 The role of healthy environments in childhood for long-lasting health   49:35 How misleading marketing harms men's health and well-being   51:23 The use of peptides to improve hormones and aid body functions   55:12 Medical approaches to enhance recovery and athletic performance   56:55 Why personal choice matters in using testosterone for fitness   1:00:20 Importance of health monitoring for better longevity and performance   1:01:57 Building support and community for personal growth

    1h 5m
  2. 110: Expert-Approved Tips for Faster Progress in Fitness and Health

    3 DAYS AGO

    110: Expert-Approved Tips for Faster Progress in Fitness and Health

    Ready to make real progress in your fitness and health? In this episode, Jason Khalipa, Gabe Yanez, Dennis Marshall and Matt DellaValle share expert-approved tips on training smarter, balancing intensity, and staying motivated. From workout strategies and equipment hacks to mastering recovery and nutrition, this episode has everything you need to level up your routine. Whether you're into Jiu-Jitsu, CrossFit, or just getting stronger every day, these proven methods will help you hit your goals faster! Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Introduction to stair workouts and gear enthusiasm   0:04 Talking about stair workouts and love for fitness equipment   1:57 How to use interval training for better cardio   6:10 Balancing hard work and rest for great fitness results   8:23 Why choosing the right intensity matters for your health   12:23 Jiu-Jitsu: Balancing effort and learning for real progress   14:37 Why staying consistent is better than going too hard   18:30 Taking it slow when returning to Jiu-Jitsu after surgery   20:18 Getting back into fitness after a break is easier than you think   23:54 Adding sprinting to your workouts for better fitness and skills   25:37 Creative training tips for long-distance running success   29:22 How cool new shoes can improve your workout experience   31:12 Modern running shoes: Comfort, recovery, and accessibility   34:55 Cyclists: Don’t forget training matters more than gear   36:48 Fitness gear is fun but not always needed for progress   40:32 How structure helps athletes stay focused and committed   42:08 HCK race format sticking around for global consistency   45:42 Why personal fitness goals beat competition   47:37 Set clear goals to stay focused and improve your workouts   50:56 Commitment and personal targets drive motivation   52:35 Tailor fitness goals without forcing competition   55:49 Everyone's fitness journey is unique—don’t compare   57:30 Planning and consistent training help reach your goals   1:00:54 Healthy eating: Balance and quality over extreme diets   1:02:38 How balanced eating can boost performance and health   1:06:23 Funny moments with porta potties and running stories   1:08:16 Extreme challenges show why staying committed matters

    1h 9m
  3. 109: 8 Health Habits That Actually Work In 2025 | No More Resolution Fails

    5 DAYS AGO

    109: 8 Health Habits That Actually Work In 2025 | No More Resolution Fails

    In episode 109 of The Jason Khalipa Podcast you'll discover 8 proven health habits that will transform your life in 2025! Forget the resolution struggles and learn simple, effective changes that actually work. From fitness tips to mindset shifts, Jason Khalipa and Gabe Yanez give you actionable advice to help you level up your health, fitness, and personal growth game. Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Sign Up For The DEF RESET: https://jockofuel.com/pages/def-reset-2025 Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Start Here: Build a Healthier You 1:55 Are Coffee Enemas Worth It? 5:51 Stick to the Basics for Better Health 7:32 Creatine: The Secret to Muscle and Brain Boosts 11:16 New Year, New Goals: How to Grow in 2025 13:09 Why Waking Up Early Changes Your Life 16:52 Morning Outdoor Hacks for Better Sleep 18:25 Live With Purpose: Intentional Living Tips 21:47 Use a Calendar to Stay Organized 23:22 Why Hydration and Clean Eating Are Key 26:46 Eat Clean, Feel Great: Nutrition Tips 28:45 Books vs Audiobooks: What’s Right for You? 32:11 Learn While You Train: Workout Listening Tips 33:52 Why Nightly Gratitude Improves Your Life 37:10 Prayer and Meditation for Mental Strength 38:52 Daily Mindset Practices for Better Health

    41 min
  4. 108: The Secret of Mental Toughness: Build Strength and Conquer Challenges

    12/26/2024

    108: The Secret of Mental Toughness: Build Strength and Conquer Challenges

    Seth Capehart, Jason Khalipa and Gabe Yanez discuss the powerful strategies for building unstoppable mental toughness in this impactful episode of The Jason Khalipa Podcast. Learn how cold water immersion, strategic fitness challenges, and daily mindset practices can revolutionize your mental strength. We break down practical techniques for managing stress, building situational awareness, and transforming anxiety into peak performance. Seth's YouTube: https://www.youtube.com/@SethCapehartMD Do Hard Shit Podcast:  Apple Podcasts: https://podcasts.apple.com/us/podcast/do-hard-sht/id1729930531 Spotify: https://open.spotify.com/show/0wiZu803MCK9IFc8dRER2G  Instagram: https://www.instagram.com/sethcapehartmd/ https://www.instagram.com/DoHardShitOfficial Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 - Introduction to overcoming challenges and building resilience 0:04 - Facing PTSD and anxiety with a strong mindset 1:48 - Why hard tasks look different for everyone 5:40 - Using community fitness to push limits and grow 7:35 - ER doctor shares how to handle trauma and return home 11:39 - Journey from state department to becoming an ER doctor 13:34 - Seth Capehart’s inspiring path to becoming a Navy EOD technician 17:12 - Behind the scenes of interviews for elite agency roles 18:47 - Role-play scenarios during unique interview processes 22:19 - Complex world of diplomatic security missions 24:07 - How parenting discipline shapes future success 27:40 - Teaching kids resilience through small challenges 29:17 - Navigating emotional ups and downs of parenting 32:25 - Managing fears and guiding children with care 33:56 - How instincts and awareness shape daily safety 37:19 - Seth on staying vigilant based on past security roles 39:08 - The damage constant stress does to health 42:30 - Tips for improving situational awareness and safety 44:21 - Building a solid security plan with sharp awareness 47:41 - How commitment gets you through tough moments 49:26 - The mindset needed for achieving big goals 53:21 - Seth’s experience with mental toughness from cold water exposure 55:17 - Strengthen your resilience with cold water immersion 58:34 - Reflections on staying committed and personal growth 1:00:22 - Running and seeking challenges to battle anxiety 1:03:58 - Enhancing life through self-awareness and connections 1:05:47 - How facing hardships drives growth and clarity 1:09:15 - Recognizing the impact of alcohol with self-reflection 1:11:16 - Owning up to problems as the first step to change 1:15:02 - Insights into nutrition and health awakenings 1:16:49 - Seth’s thoughts on trends in medicine and personal insights

    1h 20m
  5. Exercise Scientist's Formula For Maximum Muscle Growth - Dr Mike Israetel || Best of 2024 Throwback

    12/25/2024

    Exercise Scientist's Formula For Maximum Muscle Growth - Dr Mike Israetel || Best of 2024 Throwback

    Join Jason Khalipa as he sits down with Dr. Mike Israetel, world-renowned exercise scientist and bodybuilding expert, to break down the science of muscle growth. In this episode, Dr. Mike shares his proven formula for building muscle while staying injury-free, combining insights from bodybuilding, BJJ, and scientific research. Learn how to train smarter, not just harder, with practical tips you can use right away. Whether you're a beginner or advanced lifter, this conversation will change how you think about muscle growth and training. Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Competition Prep 1:59 Mental Challenges in Bodybuilding Prep 5:47 How Feeling Good Affects Stage Performance 7:29 Energy Management for Competition Day 11:04 Mixing Performance Sports with Bodybuilding 13:18 Smart Training for Maximum Results 17:02 Building Better Mind-Muscle Connection 18:36 From CrossFit to Bodybuilding: The Switch 21:45 Tips for Better Leg Development 23:17 Train Hard Collection Release 26:53 Building Complete Fitness: Strength and Growth 28:42 Making Cardio Work for You 32:01 Sprint Training and Real-World Fitness 33:41 Getting Started in Jiu-Jitsu 37:04 Why Jiu-Jitsu Beats Regular Cardio 38:37 Life-Changing Benefits of Jiu-Jitsu 41:49 Learning from Elite Grapplers 43:21 Staying Humble in Combat Sports 46:21 Adult Learning in Jiu-Jitsu 47:56 Success Story: Jen's Journey 51:00 Learning from Losses in Combat Sports 52:37 Young Fighters in Boxing Today 56:00 Staying Injury-Free While Training Hard 57:39 Strong Body, Safe Training 1:00:44 Smart Training for Injury Prevention 1:02:17 Keys to Long-Term Training Success 1:05:13 Why Consistency Beats Intensity 1:06:52 Making Progress Through Regular Training 1:10:06 Closing Thoughts and YouTube Channel Info

    1h 11m
  6. 107: Stop Training Like Nothing Bad Will Happen - The Fitness Reality Check

    12/23/2024

    107: Stop Training Like Nothing Bad Will Happen - The Fitness Reality Check

    You are physically fit, but can you back it up? Are you training smart, or just training hard? In this eye-opening episode, Jason Khalipa and Gabe Yanez deliver a crucial reality check about sustainable training methods, real life examples of when being "fit" doesn't mean you can defend yourself and shares battle-tested strategies to protect your body while still crushing your fitness goals. Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/

    41 min
  7. 106: Fatherhood, Fitness, and Fame: Seth Rollins’ Secrets to Success On and Off the Road

    12/19/2024

    106: Fatherhood, Fitness, and Fame: Seth Rollins’ Secrets to Success On and Off the Road

    In episode 106 of The Jason Khalipa Podcast, WWE Superstar Seth Rollins opens up about his journey balancing the demanding worlds of professional wrestling, fitness, and fatherhood. Seth shares how he transformed his training approach from competitive CrossFit to smarter, sustainable workouts that allow him to excel in the ring while being present for his family. Follow Seth: https://www.instagram.com/wwerollins/ Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 00:00 Welcome and Introduction 00:04 How Seth Balances Being a Dad, Staying Fit, and WWE Stardom 02:01 Seth's First Movie Premier with His Family 05:59 Life on the Road: Traveling with Wife and Daughter 07:59 Wrestling During COVID: A New Dad's Challenge 11:50 Real Talk: You Don't Have to Be a Perfect Parent 13:45 Marriage Tips from Seth and Becky's Busy Life 17:21 Better Communication Makes Better Parents 19:02 The Truth About Working Out as a Dad 22:15 How CrossFit Changed Seth's Life 23:58 Finding Your Fitness Family: Seth's CrossFit Journey 27:31 Training Secrets for Peak Performance 29:15 Behind the Scenes: Making WWE Matches Look Real 32:50 Why Wrestling is Different from Other Sports 34:43 Smart Training: The Key to a Longer Career 38:07 The Real Seth vs. The WWE Character 39:52 Using Fame to Help Others 43:21 Teaching His Daughter About Being Famous 44:50 Family Values in the Public Eye 47:39 Keeping Family Safe While Meeting Fans 49:15 Dad Life: Making Time for Fitness 52:41 Injury Prevention: New Ways to Train 54:21 Success Secret: Balance Fitness and Family 57:35 Life Lessons from a Wrestling Champion 59:35 Final Advice: Chase Your Dreams with Support 1:03:22 Thank You and Closing Thoughts

    1h 6m
  8. Why Elite Athletes Are Abandoning Traditional CrossFit Training Methods - Matt Chan || Best of 2024 Throwback

    12/18/2024

    Why Elite Athletes Are Abandoning Traditional CrossFit Training Methods - Matt Chan || Best of 2024 Throwback

    Continuing on with the best of 2024 Throwback episodes, CrossFit Games veteran Matt Chan joins Jason Khalipa and Gabe Yanez to expose the limitations of traditional CrossFit programming and why many elite athletes are shifting their training approach. Matt shares invaluable insights on the importance of Zone 2 training, proper recovery, and sustainable fitness practices that most CrossFit athletes overlook. From tactical games preparation to longevity-focused training, discover why smarter, more balanced training methods are essential for long-term athletic success. Follow Matt: https://www.instagram.com/matt1chan Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 00:00 Why Personal Connections Matter in Fitness 06:25 Problems with Traditional CrossFit Training 08:40 How Slow Training Makes You Recover Better 13:57 The Right Way to Mix CrossFit and Cardio 16:13 Zone 2 Training: What It Is and Why It Works 20:04 What CrossFit is Missing 22:01 Signs You're Training Too Hard 25:28 Making Time for Family While Training 27:09 Getting Started in Tactical Games 31:06 Matt's Experience at YO Ranch Competition 32:58 First Time Tactical Shooting Tips 36:43 Training for the Leadville 100 38:46 Supplements That Actually Work 43:13 Real Talk: Performance vs Health 45:19 How to Control Hunger During Training 49:21 Training Hard vs Training Smart 51:15 The Truth About Fitness on Social Media 55:07 Why You Need More Easy Cardio 56:53 The Power of Slow Training 1:00:15 How Age Changes Your Training 1:02:06 Why Having Fun Matters More Than Winning 1:05:26 Matt's Cycling Journey and Final Thoughts

    1h 6m
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Hosts & Guests

4.8
out of 5
413 Ratings

About

The Jason Khalipa Podcast is a place where your hosts, Jason Khalipa and Gabe Yanez, chat with protectors, providers, parents, entrepreneurs, and all the everyday heroes doing badass stuff on the regular.

Information

  • Creator
    TRAIN HARD Media
  • Years Active
    2018 - 2025
  • Episodes
    577
  • Rating
    Explicit
  • Copyright
    © 857798
  • Show Website
    Jason Khalipa Podcast

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