50 episodes

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

Jonathan Foust Jonathan Foust

    • Religion & Spirituality
    • 4.8 • 252 Ratings

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

    How to Access the Flow State, Part 1

    How to Access the Flow State, Part 1

    This talk explores what it means to be in flow.
    You’ll learn about the magic of being in the flow state, some distinctions between mindfulness and flow and how to be more aware of how you consciously or unconsciously sabotage the flow state.

    • 45 min
    How More Focus Can Transform Your Life, Part 2

    How More Focus Can Transform Your Life, Part 2

    This talk explores the power of willful attention inwardly as well as in the world.
     
    You’ll learn some strategies for inner focus in your meditation as well as some outer focus to cultivate sustained attention on what is most important to you in your life right now.

    • 45 min
    How More Focus Can Transform Your Life, Part 1

    How More Focus Can Transform Your Life, Part 1

    This talk explores the power of willful attention.
     
    You’ll learn what the Buddha said about concentration and liberation, some essential practices for deepening focus and how skillfully applying concentration can open up new inner worlds.

    • 45 min
    A Conversation with Tara Brach on 'Trusting the Gold'

    A Conversation with Tara Brach on 'Trusting the Gold'

    This conversation explores what it means to trust and to not trust.
     
    In this interview with my wife, Tara Brach, we’ll explore the origins of ‘not trusting’ and how you can overcome distrust to discover the changeless inherent goodness within. We explore self-trust, trust in intimate relationships and how to be in a world so full of turmoil and suffering.

    • 45 min
    Having a Conversation with the Voices in Your Head

    Having a Conversation with the Voices in Your Head

    This talk explores what it means to come in contact with the varying voices, parts and forces that drive your thoughts, speech and actions.
    You’ll learn about the the importance of establishing non-judging awareness as a way to explore the conditioned mind and a powerful technique for accessing what these voices want you to know as you explore what it means to be fully awake and aware.

    • 43 min
    Having a Conversation with Your Inner Critic

    Having a Conversation with Your Inner Critic

    This talk explores what it means to change your relationship with negative self-talk.
     
    You’ll learn how the inner critic tries to be the ultimate authority and how you can shift your relationship with it in a way that can awaken greater wisdom and true freedom.

    • 44 min

Customer Reviews

4.8 out of 5
252 Ratings

252 Ratings

striwend ,

Masterpiece

I can’t imagine a more masterful talk than this. Jonathan’s talent in explaining meditation is unparalleled, and I hope others will discover his prowess. I feel immense gratitude to him for sharing his wisdom and insight in his talks and meditations.

chrish2ohio ,

Top 1% Teacher

This teacher above so many, just so many, breaks things down into easily digestible tablets. I haven’t found another to possess his wisdom and insight. May him and his many followers find peace and contentment.

K. Hoh ,

Such a great sharing

Thanks so much!

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