Beyond Awareness: Closing the Gap Between Knowing and Doing

Samantha Hawley
  • 5.0 (35)
  • Management
  • Updated Semiweekly

Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it. You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick. Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern. This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change. You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything. Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.

  1. 1d ago

    273. Journal With Me: Why You Keep Doing Things You Don't Want to Do

    You know you don't want to keep doing it, but somehow you keep doing the same thing anyway. Maybe you keep overcommitting. Maybe you push through when you need to stop. Maybe asking for help still feels harder than doing everything yourself. You know the pattern, but knowing hasn't been enough to change it. Because sometimes the thing we keep trying to change is also the thing that once helped us feel safe. And when we understand what that pattern has been doing for us, we can start to loosen its grip instead of just trying to force ourselves to stop. Grab your journal and work through these prompts with me. Journal PromptsThink about a pattern that you keep repeating. Something you do automatically, even when you don't want to. Maybe it's overcommitting, not asking for help, or pushing through when you should stop. Just name it. Don't explain it yet.How much mental energy does this pattern cost you on a daily basis? Think beyond the actual doing of it. Think about the mental load of managing it, justifying it, thinking about it, and recovering from it. Where does it show up most? What does it take from you?Now get curious, not critical, about where this started. As far back as you can remember, what were you afraid would happen if you didn't do this? At some point, this pattern made sense. It may have helped you feel safe.Finish this sentence without overthinking it: I've been operating like my worth depends on.......Now read your answer back to yourself. Does that feel true? Has it always felt true?What would actually be different in your day, your body, your energy, your nervous system, or your relationships if that belief loosened its grip just a little? What would you do differently tomorrow? How would you move differently?What's one thing you can do tomorrow or this week that's the opposite of that old pattern? Not a 180. Not a grand gesture. Just one small moment where you choose differently. Write it down like you're making a commitment to yourself. You took something that was happening automatically and made it visible. You traced it back to the belief underneath it. And now you have a chance to choose differently, even if it's just in one small moment. Work with me: Lighter: finally release the weight attached to your plate www.samanthapenkoff.com/lighterThe Leaders Table: https://www.samanthapenkoff.com/leaders-tableBreakthrough Intensive: You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 1 week later. Book your BreakthroughExhale Private Coaching: For women ready to do this work until it sticks and you can't revert back. 3 open spots: Work with me Connect with Sam: Instagram | Facebook

  2. 3d ago

    272. Why You Keep Overachieving Even When You Know You're Exhausted

    The to do list keeps growing, the next goal is already waiting, and slowing down doesn't feel as satisfying as getting one more thing done. From the outside, it can look like ambition. But what if there's a story underneath all that achievement that's been quietly calling the shots? Holly Beitel spent years doing the therapy and mindset work while still relying on achievement and performance to cope. She eventually realized there was a deeper story driving those patterns, and that recognizing the story was only the beginning. We talk about how to notice the stories underneath the patterns we tend to call “just who I am,” why awareness doesn't automatically change them, and what can happen when we give an old story new meaning. Holly also shares the reaction meter she uses to help people spot patterns that don't quite match the situation, and how something that once felt like your kryptonite can become connected to the work you're meant to do. This conversation is especially for the woman who knows she's an overachiever, knows she's tired, and still can't quite figure out how to stop. Resources Mentioned:Connect with Holly on: Instagram Free 60-min breakthrough experience to learn your silent story thats sabotaging you: https://hollybeitel.com/ Work with me: Lighter: finally release the weight attached to your plate www.samanthapenkoff.com/lighterThe Leaders Table: https://www.samanthapenkoff.com/leaders-tableBreakthrough Intensive: You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 1 week later. Book your BreakthroughExhale Private Coaching: For women ready to do this work until it sticks and you can't revert back. 3 open spots: Work with me Connect with Sam: Instagram | Facebook

  3. Aug 20

    271. Journal With Me: Figuring Out Where Your Life Is Pointing You

    You might be looking for clarity about what comes next, what you actually want, or whether the things happening in your life mean anything at all. But what if you stopped trying to figure it all out and simply looked at what’s already happening? In this journaling episode, I’m walking you through five prompts to help you notice the conversations, people, habits, fears, and desires showing up in your life right now. Then we connect the dots. Sometimes what’s happening is actually aligned with what you want. Sometimes it’s pointing you somewhere you didn’t expect. And sometimes the frustrating thing that keeps happening is showing you a lesson you haven’t fully learned yet. The goal isn’t to judge what you find. It’s to see it clearly enough to understand what it might be telling you. Journal PromptsWhat conversations are you actually having lately? Who are you talking to, and what are those conversations about?What people are you actually running into, physically or digitally?What habits are you actually falling into? What have you been avoiding or pursuing?If anything, what have you been afraid to pursue or claim? And why?Could what’s actually happening in your life be linked to what you desire? Or is it aligned guidance pushing you toward something different? And if what you find isn’t what you wanted, that doesn’t automatically make it a bad thing. It might be showing you a boundary you need to set, a stand you need to take, or a lesson you’re ready to learn. Sometimes the clarity comes from finally paying attention to what has been right in front of you. Work with me: Lighter: finally release the weight attached to your plate www.samanthapenkoff.com/lighterThe Leaders Table: https://www.samanthapenkoff.com/leaders-tableBreakthrough Intensive: You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 1 week later. Book your BreakthroughExhale Private Coaching: For women ready to do this work until it sticks and you can't revert back. 3 open spots: Work with me Connect with Sam: Instagram | Facebook

  4. Aug 18

    270. The #1 question for when you’re not getting what you want

    I’ve been thinking about one question a lot lately: What feedback is the universe showing me? Not what do I want to happen. Not what do I think should be happening. What is actually showing up? When I started paying attention to that, I noticed things I’d been overlooking. The conversations I was having. The questions people were asking me. The opportunities that kept coming my way. Even the things that felt surprisingly easy. And I realized I’d been trying to keep parts of myself separate because I thought they weren’t supposed to fit together. But what if I stopped forcing the separation and paid attention to what was already happening? That’s where this question gets really interesting. Maybe there are things showing up in your life that you’ve been dismissing because they don’t match the plan you had in your head. Maybe you’re so focused on getting what you want that you haven’t stopped to notice what keeps finding you. You don’t have to figure it all out today. Just notice. The question I want you to sit with: What feedback is the universe showing me? Work with me: Lighter: finally release the weight attached to your plate www.samanthapenkoff.com/lighterThe Leaders Table: https://www.samanthapenkoff.com/leaders-tableBreakthrough Intensive: You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 1 week later. Book your BreakthroughExhale Private Coaching: For women ready to do this work until it sticks and you can't revert back. 3 open spots: Work with me Connect with Sam: Instagram | Facebook

  5. Aug 13

    269. Journal With Me: From ‘I’m Not Ready’ to Letting Yourself Be Seen

    You keep telling yourself you're not ready. The website needs work. The logo isn't quite right. The offer needs one more tweak. But what if being "not ready" isn't really the reason? Sometimes the thing we're fixing on the outside is giving us somewhere to hide from what's actually uncomfortable: being seen. Today, we're going underneath the delay and getting honest about what's really keeping you from putting yourself and your work out there. Journal PromptsThink about the project, business, offer, or thing you've been sitting on. What reason have you been giving yourself for why it's not ready to share yet?If that reason disappeared tomorrow and everything was perfect, what would you be afraid of then?Where did that fear come from? Was there a time you put yourself out there and it didn't go the way you hoped, or someone whose opinion made you shrink? What did you decide about yourself afterward?Finish this sentence honestly: "If people actually see me and what I'm building, they might think..." Don't filter it.How long have you been letting that thought make decisions for you? What has staying invisible actually cost you, not just in business, but in how you feel about yourself?What is one small, specific way you could show up or share your work this week? Not perfectly. Not fully branded. Just real. You don't have to have it all figured out to be worth seeing. Start somewhere real. Work with me: Lighter: finally release the weight attached to your plate www.samanthapenkoff.com/lighterThe Leaders Table: https://www.samanthapenkoff.com/leaders-tableBreakthrough Intensive: You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 1 week later. Book your BreakthroughExhale Private Coaching: For women ready to do this work until it sticks and you can't revert back. 3 open spots: Work with me Connect with Sam: Instagram | Facebook

  6. Aug 11

    268. You’re Not Procrastinating on Building Your Brand - You’re Waiting to Feel Ready (with Morgan Specht)

    You’ve got a logo. You’ve picked your colors. Maybe you’ve even built the website. And somehow, you’re still waiting to feel ready to actually put yourself out there. Morgan Specht and I talk about the part of branding that has very little to do with choosing the right font or making everything look polished. Sometimes the brand work becomes another place to hide, another thing to tweak, and another decision to make when what you really want is to move forward. Morgan explains why brand strategy matters, why you don’t need to scrap everything and start over, and how having the right structure can take so much mental work off your plate. We also talk about what happens when your business changes, your audience changes, and your brand needs to grow with you. There’s also a bigger conversation here about visibility. About giving your audience more credit. About letting your business evolve without assuming everyone is going to leave. And about getting help instead of carrying every decision around in your own head. If you’ve been telling yourself that your website needs to be better, your branding needs to be finished, or you just need to figure a few more things out before you can really show up, it might be worth asking a different question. Are you actually procrastinating on your brand, or are you waiting to feel ready? Resources Mentioned:Connect with Morgan on: Instagram | Threads Stand Out Brand™ Audit: Brand Audit | Website Work with me: Lighter: finally release the weight attached to your plate www.samanthapenkoff.com/lighterThe Leaders Table: https://www.samanthapenkoff.com/leaders-tableBreakthrough Intensive: You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 1 week later. Book your BreakthroughExhale Private Coaching: For women ready to do this work until it sticks and you can't revert back. 3 open spots: Work with me Connect with Sam: Instagram | Facebook

  7. Aug 6

    267. Journal With Me: How to Know When to Let Go vs. Pivot

    Some things become heavy because they were never yours to carry. Some become heavy because the way you're carrying them isn't working anymore. Those aren't the same thing. If something that's always mattered to you suddenly feels different, this is your chance to slow down before deciding whether to keep going or walk away. The answer might be letting it go. It might be changing your approach. Either way, clarity starts by getting honest about what's actually making it feel so heavy. Today's prompts:Which activity is feeling heavy for me right now?Is the whole thing feeling heavy, or just a specific part of it?What would I actually love to feel as I go about my day?If I stopped doing this, would I feel more of that desired feeling, or would something be missing?What would I need in order to feel that way while still doing this activity? Bonus prompt: If this is something I get to choose, am I attached to doing it because I think it makes me better in some way, or because I genuinely want to do it? There isn't a right answer waiting at the end of these questions. Just a little more honesty than you had before. And sometimes that's all you need to know whether it's time to let go or simply take a different path forward. Work with me: Lighter: finally release the weight attached to your plate www.samanthapenkoff.com/lighterThe Leaders Table: https://www.samanthapenkoff.com/leaders-tableBreakthrough Intensive: You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 1 week later. Book your BreakthroughExhale Private Coaching: For women ready to do this work until it sticks and you can't revert back. 3 open spots: Work with me Connect with Sam: Instagram | Facebook

  8. Aug 4

    266. The Real Reason Things You Love Start Feeling Like Obligations - And What to Do Instead (Part 3)

    Something changes when the things you once loved start feeling heavy. The project you chose. The hobby you couldn't wait to begin. The commitment that once gave you energy. Nothing about it has necessarily changed, yet somehow it starts feeling like another obligation. It's easy to believe that means you've outgrown it. That it's time to quit. Or that you just need to push yourself harder. Maybe neither is true. Sometimes the question isn't, Do I still love this? It's, Does this still fit the season I'm in? Because not everything that's heavy is meant to be left behind. Some things need to be released. Some things need more space. Some things need less pressure. And some things are simply asking to be carried differently. Work with me: Lighter: finally release the weight attached to your plate www.samanthapenkoff.com/lighterThe Leaders Table: https://www.samanthapenkoff.com/leaders-tableBreakthrough Intensive: You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 1 week later. Book your BreakthroughExhale Private Coaching: For women ready to do this work until it sticks and you can't revert back. 3 open spots: Work with me Connect with Sam: Instagram | Facebook

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About

Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it. You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick. Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern. This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change. You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything. Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.

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