Journal Entries

Samantha Hawley
Journal Entries

Journal Entries is a podcast for women looking to peel back the layers, understand why they feel stuck & gain clarity in their life so that they can make positive changes. Your host, Samantha Hawley, believes that you can journal through anything as simple as why it's so hard to stop pressing the snooze button or as trivial as anxiety or why your relationship is struggling. She will help you do this in each Journal Entry (or, episode). Tune in weekly to get tips, tricks and journal prompts as well as hear from guest speakers to help you to uncover your truths, gain clarity and make your move.

  1. DEC 4

    101. BMM Day 3: Secrets to Finding Your Spark Again (Your Joy Matters MORE Than You Think)

    Ever wonder why it feels so hard to prioritize yourself...without guilt? Or to find something for yourself that brings you joy? Something that actually motivates you, just for you? Why it feels so much easier to dream for others than it does for yourself? In today's powerful episode of Beyond Mom Mode, I'm sharing why your joy isn't just a "nice to have" - it's actually the key to showing up as the mom you want to be. 🎯 In this episode, we're uncovering: The REAL reason you've lost touch with your passions (it's not what you think!)How to identify what lights you up (even if you feel like a totally different person now)The shocking truth about how your joy impacts your whole familyPermission to explore new dreams without the guiltThe exact 4 questions that will pinpoint your newest passion and get you INSPIRED again Plus! I'm sharing real examples from my clients on how they started to dream again! 💝 GET YOUR FREE GIFTS! If you haven't already, register for Beyond Mom Mode at www.samanthapenkoff.com/beyond-mom-mode to receive THREE FREE resources: How to Start Journaling Guide (way beyond basic gratitude!)100 Emotional Journal Prompts ArchiveBreakthrough Blueprint Collection for processing big emotions & situations 🎁 BONUS HOMEWORK OPPORTUNITY: Complete today's simple homework assignment for a chance to win (1) one of (2) two $500 credit toward 2025 coaching! Click here to submit your Day 3 homework. Get 5 bonus points for rating & reviewing the Journal Entries podcast! Click here to submit your rating/review (even if you've done it in the past.) Resources Mentioned: Day 3 Homework Link: https://www.samanthapenkoff.com/assessments/2148353315 Beyond Mom Mode Registration: www.samanthapenkoff.com/beyond-mom-modeFollow me on Instagram: @samantha.s.says

    14 min
  2. DEC 3

    100. Beyond Mom Mode Day 2: Your Time is *Not* MIA (Here's Where to Find It)

    🕒 Welcome back to the Beyond Mom Mode series! Today we're tackling the biggest myth in motherhood: that you have "no time." Get ready for some tough love and transformative truths about where your time is really going. 🎯 In this episode, we're uncovering: The hidden moments you've been trained not to noticeHow your self-sabotaging patterns are secretly stealing your timeWhy social media and dopamine hits keep you feeling "always on"Practical strategies to reclaim your time starting TODAYHow to finally break free from survival mode 🔍 I'll help you identify: Your unique time-wasting patternsThe truth about what you'd REALLY do with more time 🎁 BONUS HOMEWORK OPPORTUNITY: Complete today's simple homework assignment for a chance to win (1) one of (2) two $500 credit toward 2025 coaching! Click here to submit your homework. Get 5 bonus points for rating & reviewing the Journal Entries podcast! Click here to submit your rating/review (even if you've done it in the past.) Click here to take the Saboteur Assessment. 💝 GET YOUR FREE GIFTS! If you haven't already, register for Beyond Mom Mode at www.samanthapenkoff.com/beyond-mom-mode to receive THREE FREE resources: How to Start Journaling Guide (way beyond basic gratitude!)100 Emotional Journal Prompts ArchiveBreakthrough Blueprint Collection for processing big emotions & situations Perfect for moms who: ✓ Feel stuck in survival mode ✓ Never have "enough" time ✓ Are exhausted from being "always on" ✓ Want to feel like themselves again ✓ Need practical time management solutions Resources: Saboteur Assessment Link: Click hereDay 2 Homework Link: Answer the question here Beyond Mom Mode Registration: www.samanthapenkoff.com/beyond-mom-mode

    16 min
  3. DEC 2

    99. Beyond Mom Mode Day 1: How to Finally Have It All (Without the Guilt)

    🎉 Welcome to Day 1 of the Beyond Mom Mode series! Ready to break free from the endless cycle of trying to do it all? In this powerful kick-off episode, we're unpacking why being "busy" isn't actually the problem – and what is. 🎯 In this episode, you'll discover: Why doing it all is actually making you lose yourselfThe hidden self-sabotaging beliefs keeping you stuckHow to break free from the "either/or" mindsetSimple strategies to reprioritize YOUR needs (without the guilt!)The truth about what your family really needs from you 💝 GET YOUR FREE GIFTS! If you haven't already, register for Beyond Mom Mode at www.samanthapenkoff.com/beyond-mom-mode to receive THREE FREE resources: How to Start Journaling Guide (way beyond basic gratitude!)100 Emotional Journal Prompts ArchiveBreakthrough Blueprint Collection for processing big emotions & situations 🎁 BONUS HOMEWORK OPPORTUNITY: Complete today's simple homework assignment for a chance to win (1) one of (2) two $500 credit toward 2025 coaching! Click here to submit your homework. Get 5 bonus points for rating & reviewing the Journal Entries podcast! Click here to submit your rating/review (even if you've done it in the past.) This episode is perfect for moms who: ✓ Feel trapped in autopilot mode ✓ Are exhausted from trying to do it all ✓ Want permission to prioritize themselves ✓ Need to break free from perfectionism ✓ Are ready to redefine what "good mom" means Resources Mentioned: Day 1 Homework Link: https://www.samanthapenkoff.com/assessments/2148353317 Beyond Mom Mode Registration: www.samanthapenkoff.com/beyond-mom-modeFollow me on Instagram: @samantha.s.says Remember: Your desires matter, and pursuing them makes you a better mom! 💫

    16 min
5
out of 5
18 Ratings

About

Journal Entries is a podcast for women looking to peel back the layers, understand why they feel stuck & gain clarity in their life so that they can make positive changes. Your host, Samantha Hawley, believes that you can journal through anything as simple as why it's so hard to stop pressing the snooze button or as trivial as anxiety or why your relationship is struggling. She will help you do this in each Journal Entry (or, episode). Tune in weekly to get tips, tricks and journal prompts as well as hear from guest speakers to help you to uncover your truths, gain clarity and make your move.

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada