10 episodes
Journey to Better Health Andy Stitt
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- Health & Fitness
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5.0 • 1 Rating
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Journey to Better Health will provide stories to inform and inspire you to find your own path to better health. I will tell my own story and interview people who have gone through health transformations.
You will hear about how they found their unique path to better health, who they look to for guidance and inspiration, the parts of their health routine that contribute to their well-being, and what challenges they face with maintaining their health.
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#10 - Interview with Nick Malfitano
On episode eight of the Journey to Better Health podcast, I interviewed Nick Malfitano. He shared his amazing story about how he found running as exercise and then battled and overcame disordered eating and body dysmorphia.
Anyone can be affected by an eating disorder, including 10 million men in America that will have one at some point in their lives according to estimates. If you feel like you or a loved one is affected by disordered eating, please reach out for help. -
#9 - Why It's Hard to Be Healthy
On episode nine of the Journey to Better Health podcast, I talk about reasons why it's hard to be healthy. These reasons include the global pandemic, trauma and unhealed wounds, and American culture.
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#8 - Interview with Maurice Lowman
On episode eight of the Journey to Better Health podcast, I interviewed "Marathon Panda" Maurice Lowman. He shared his amazing story about his long battle with addiction to drugs and alcohol and how he overcame it with the help of running and the Instagram running community.
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#7 - Interview with Carol Berger
On episode seven of the Journey to Better Health podcast, I interviewed Carol Berger. She shared her amazing story about reversing symptoms of autoimmune diseases and getting healthy through personalized nutrition and movement. She's also the creator of one of my favorite hashtags: #lupuscansuckit!
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#6 - Interview with Dan Matthews
On episode six of the Journey to Better Health podcast, I interviewed Dan Matthew. He shared his amazing story of getting healthy through running, including Tough Mudders and Spartan Races. He shares honestly about where he's at and his challenges, and that the pursuit of good health is a lifelong endeavor.
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#5 - Black Health Matters
Episode five of Journey to Better Health is a solo episode. Protests are taking place across the United States and shining a spotlight on racism and black people being killed by law enforcement.
My mission is to bring better health to people. I can't do that if I don't talk about one of the biggest threats to public health: racism.
I talk about just a few specific health issues caused by systemic racism and give my commitment to fight for black freedom as part of my journey to help people improve their health.