Journey to the Sunnyside Sunnyside

In this 30-minute discussion, therapist Merrilee Burke shares effective strategies for discussing alcohol with children coming of age. If you enjoy this episode, please leave a review or email your feedback to mike@sunnyside.co. We'd love to hear your thoughts!!
Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.--Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3 Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4 Sign-up for Sunnyside, the #1 alcohol moderation app: https://bit.ly/3zuNPpv
CONNECT WITH SUNNYSIDE: - Instagram: https://www.instagram.comjoinsunnyside/- Facebook:  https://www.facebook.com/joinsunnyside/ - Twitter:  https://x.com/joinsunnyside - TikTok: https://www.tiktok.com/@joinsunnyside
ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

Introducing a new format we're excited to try: 10-Minute Mondays! In this brief, 10-minute episode, we'll dive into a compelling topic to kickstart your week. If you enjoy this format, please leave a review or email your feedback to mike@sunnyside.co. We'd love to hear your thoughts!
Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.--Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3  Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4  Sign-up for Sunnyside, the #1 alcohol moderation app: https://bit.ly/3zuNPpv 
CONNECT WITH SUNNYSIDE: - Instagram: https://www.instagram.com/joinsunnyside/ - Facebook:  https://www.facebook.com/joinsunnyside/ - Twitter:  https://x.com/joinsunnyside - TikTok: https://www.tiktok.com/@joinsunnyside 
ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

In this episode, we'll cover the hidden factors that may be undermining your efforts to cut back on drinking. Drawing from my research and writing for "No Willpower Required: A Neuroscience Approach to Change Your Habits with alcohol,' my personal experiences with alcohol, and insightful conversations with guests on "Journey to the Sunnyside," we explore these challenges in depth. Please note: If you're concerned about your drinking, consult your healthcare professional for personalized advice and support.
Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.--Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3 Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4 Sign-up for Sunnyside, the #1 alcohol moderation app: https://bit.ly/3zuNPpv
CONNECT WITH SUNNYSIDE:- Instagram:   / joinsunnyside   - Facebook:    / joinsunnyside - Twitter:  https://x.com/joinsunnyside- TikTok:   / joinsunnyside   
ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

In this episode, we welcome Camille Vidal, founder of La Maison Wellness, to explore the world of mindful drinking. Camille shares her journey from a globally recognized bartender to a mindfulness teacher, and how she integrates mindful drinking into her lifestyle. We'll discuss her philosophy of "Epic nights and early mornings," her impactful teaching concepts like 'remove, reduce, replace,' and practical tips for enjoying alcohol-free options. Join us to learn how to live better through mindful choices.
Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.--Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3  Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4  Sign-up for Sunnyside, the #1 alcohol moderation app: https://bit.ly/3zuNPpv
CONNECT WITH SUNNYSIDE: - Instagram:   / joinsunnyside   - Facebook:    / joinsunnyside   - Twitter:  https://x.com/joinsunnyside - TikTok:   / joinsunnyside   
ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

Susan Tenby an outgoing Sunnyside customer who has found a way to maintain her social life while being mindful about her drinking. In this episode, we'll dive into Susan's journey, her strategies for mindful drinking, and how she continues to enjoy activities like trivia nights without overindulging. Let’s get started!
Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.

 Drawing from my own experiences and insights from my book, we’ll debunk common myths such as "Questioning My Drinking Means I Have a Problem" and "Cutting Back Requires Tons of Willpower." We’ll explore the realities of socializing without alcohol, the importance of flexible planning, and how to handle potential judgment from friends. Whether you’re considering cutting back or just curious about a healthier relationship with alcohol, this episode is packed with practical advice, personal stories, and actionable strategies to help you on your journey. Join me as we bring mindfulness and balance to the forefront of our conversation on moderation.
 Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.