Journey to the Sunnyside Sunnyside

In this episode, join former ESPN anchor James Swanwick as he shares his personal experiences with alcohol, his adventures in Hollywood, and memorable moments at the Playboy Mansion that led to a big change. We cover effective strategies for socializing without alcohol, learn about the benefits of blue light blocking glasses, and debunk common myths about alcohol and sleep.
Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.

Today is a different kind of episode. I’m joined by a good friend and colleague, Ian Andersen, one of the co-founder’s of Sunnyside. Today, we take a deep dive into the story behind Sunnyside’s approach to mindful drinking without pressuring anyone to quit—and why this method is effective for 96% of our members. Ian and I will also share our personal journeys with alcohol, highlighting the challenges and wins that have brought us where we are today. Join us for an in-depth conversation about the world of mindful drinking and what lies ahead for Sunnyside. Let’s dive in!

Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.

Today, we’re excited to welcome Chris Voss, former FBI hostage negotiator and bestselling author of 'Never Split the Difference.' In this episode, Chris reveals how his high-stakes negotiation techniques can be effectively used to handle peer pressure related to alcohol. He’ll break down these strategies that you can use to confidently navigate discussions with friends, family, and even yourself. Tune in to learn how to turn challenging conversations into positive and supportive interactions.
Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.

In this episode, we explore harm reduction with Dr. Andrew Tatarsky, a visionary in addiction treatment with over 40 years of experience. As the architect of Integrative Harm Reduction Psychotherapy (IHRP), Dr. Tatarsky combines relational psychoanalysis, CBT, and mindfulness within a harm reduction framework. This approach meets individuals wherever they are in their journey to change, emphasizing personalized, compassionate care. Join us for an in-depth discussion as we explore how harm reduction supports people in discovering their paths to positive change. Don't miss this insightful conversation with one of the field's most influential figures!
Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. 

For many of us mindful drinkers, non-alcoholic drinks have become not just part of our strategy to cut down on alcohol, but a full-blown hobby that we share with our friends. NA brands and options have been skyrocketing in popularity, and Victoria Watters has made it a point to stay at the forefront of this movement. In our latest episode of Journey to the Sunnyside we sit down to talk to her about the NA movement and more.
Victoria if the founder of Dry Atlas, a media company focused on alcohol alternatives. She’s one-half of the duo who opened America’s first booze-free bottle shop. At https://www.dryatlas.com and through their great newsletter, they deliver non-alc insights, news, and recommendations to over five million people annually.
In this episode Victoria shares her personal journey with alcohol and the passion that led her to explore the world of non-alcoholic options. We explore how the big alcohol companies are having an impact on non-alcoholic options, and their importance in helping normalize the conversation.
And for all our mindful drinkers out there, Victoria helps explain the different types of non-alcoholic drinks, including spirits, wines, beers, and ready-to-drink mocktails, as well as how things like bitters help to define and enchance the flavors of these beverages.
Sunnyside is the #1 alcohol moderation platform, helping people drink less with no pressure to quit. Get your free 15-day trial at https://www.sunnyside.co.

Nir Eyal is a master of habit change, and has actually inspired the Sunnyside product through and through. The habit loops that you’re forming by using Sunnyside are tied directly to the work that Nir has done. In fact, we’re proud to call Nir an investor and advisor to Sunnyside.
In this conversation, Nir discusses his inspiration for writing books on psychology, technology, and business, particularly focusing on the intersection of behavior and product design.
He shares his personal experience with addiction and the role of pain in driving addictive behaviors. Nir emphasizes the importance of understanding discomfort and developing skills to cope with it, rather than relying on labels or external factors.
He also discusses the concept of mindful drinking and the importance of aligning actions with personal values and intentions. In this conversation, Nir Eyal discusses his personal experience managing alcohol consumption during COVID-19 and the importance of authenticity and values in making decisions. He also highlights the role of technology, specifically the Sunnyside app, in changing unhealthy habits.
The Hook Model is introduced as a framework for habit formation, and the importance of community support is emphasized. The conversation concludes with a discussion on measuring success and engagement, as well as Nir’s future projects and ventures.
Want to cut on your drinking with no pressure to quit? Start a free 15-day trial of Sunnyside at https://www.sunnyside.co.