Journey with Julie Podcast Julie Long
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- Health & Fitness
In this podcast, guests and I talk about all the adversities in life that can knock you down and various strategies you can use to get back up so you can uncover your resilient, intuitive, authentic self!
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Episode 10 - "Sh*t. It Happens." It’s our mindset that matters
Life’s a journey and like Forest Gump says, sh*t happens. Tune into this podcast episode as I chat with Ryan Anderson, a Life Coach, who’s experienced many ups and downs in his life but turned inwards to harness his inner strength to achieve his goals. Now he encourages his clients to listen to their gut instincts, sharpen their mental strength and be okay with the unknown as they find the power within themselves to walk their own path in life.
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Episode 9 - Your Brain Can Heal. So what?!!
If you struggle with anxiety, depression, ADHD, Multiple Sclerosis, Chronic pain, autism, sensory processing disorder, and the list goes on, you might benefit from learning about the book, The Brain’s Way of Healing, by Norman Doidge M.D
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Episode 8 - Turning Pain into Purpose
Do you feel like you’re connected with your authentic self? Are you living a life with meaning?
Tune into this podcast as Julie speaks with Melissa Giller, a Personal Development Coach, who used her pain and turned it into her purpose: Life With Soul. You’ll learn how Melissa turned the worst panic attack of her life into a spiritual awakening to start her business. How she put herself first, forgave herself, and all the lessons in between. -
Episode 7 - Self Soothing as a HSP
Ever feel like you notice and feel EVERYTHING? Always feeling tired and OVERWHELMED? Do you identify as an EMOTIONAL person who feels empathy for everyone (including actors in a commercial)? Are you SENSITIVE (or responsive) to all the subtleties around you (like Jason Bourne?)
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Is it fear or is it your intuition speaking to you?
Is it your fear, ego or intuition speaking to you? Learn how to tell the difference and walk away with tools to use in this podcast with Sue Berard, an Intuitive Wellness Consultant.
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How are you?
How are you? Is a very common question. Do you know the honest answer? Is it even safe to share your answer?