Journeys Through Change- Inspiration for Women to Create a Life they Love Noelle Van

Our bodies are not just vessels to carry us through life, they are reservoirs of wisdom and emotion. Every experience, every trauma, and every joy we encounter leaves its mark on our bodies. Like silent witnesses, our bodies store this energy, often manifesting as discomfort or unease when left untreated. Gianine Strang learned this firsthand after spending years undoing the trauma she unknowingly held in her body. And once she found the key to healing, she began teaching others how to do it ...

The topic of resiliency is one of my favorites to talk about because like it or not, it has everything to do with how we cope with our world when the ground is constantly shifting beneath our feet. Our ability to be resilient at any time can either make or break our experience in life, powering us through or stopping us in our tracks. This week on Journeys Through Change, I continue my series covering the 6 pillars outlined in my Change Maker Series as I discuss becoming unstoppable by streng...

When we try to understand– let alone describe our personal transformation to others, it can be a challenge because our path is often riddled with layers of complexity. It requires time and distance for us to gain enough perspective to make sense of all that we’ve learned. Today’s guest is no stranger to this level of complex transformation as she made the decision to claim her own happiness and shift her life towards fulfilled alignment. This week on Journeys Through Change, my guest Jamie Va...

When we think about self-care, it often conjures images of spas, bubble baths, and quick fixes. But real self-care dives deeper into the patterns that shape our daily routines and mental wellness. This week on Journeys Through Change, I am continuing my series covering the 6 pillars outlined in my Change Maker Series as I share a different approach to self-care!Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook® here .I...

Content Warning: This episode contains mentions of domestic violence, child abuse, suspected homicides, and the murder of an infant. When an unthinkable tragedy happens, we wonder how the human psyche can process trauma and regain the strength to carry on. Today’s guest, Hera McLeod had to find out the hard way after the tragic loss of her 15-month-old son at the hands of his father. She bravely joins us on the podcast to share her story and advocate for change in our justice system. Th...

Confidence is tricky. Especially for those of us learning more about the habits we’ve formed while growing up and trying to let go of the old behaviors holding us back. But confidence is one of the 6 pillars to building the foundation for creating change in our lives. This week on Journeys Through Change, I am continuing my series covering the 6 pillars outlined in my Change Maker Series as I talk about building confidence to step into something new.Get 50% off the Change Maker Series if you ...