75 episodes

Mindful moments of lighthearted meditations and affirmations to peacefully set the tone for your jubilant life. All in about 5 minutes!

New episodes every Monday {or so}.


livelybalance.substack.com

Joyful Affirmations with Emily Nielsen Emily Nielsen

    • Health & Fitness
    • 4.9 • 15 Ratings

Mindful moments of lighthearted meditations and affirmations to peacefully set the tone for your jubilant life. All in about 5 minutes!

New episodes every Monday {or so}.


livelybalance.substack.com

    Ocean Meditation

    Ocean Meditation

    74. Peaceful power. Allow yourself to find comfort with my Ocean Meditation. 🏖



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    • 4 min
    Crisp Cotton or Soft Flannel?

    Crisp Cotton or Soft Flannel?

    73. Nice vs. Kind: What's the difference? 
    An ENCORE recording of a post originally released in March, 2022.


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    • 5 min
    Movement

    Movement

    72. March is the month of movement, of breathing, of stretching and reaching. 🧘‍♀️
    Take a listen to today’s podcast, featuring a special guest - my daughter Mirabel! We share ideas and thoughts on how to embrace the idea of movement, with a reminder that what feels good is what matters.
    Namaste.






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    • 6 min
    Enough

    Enough

    Consider the idea of ENOUGH today: That you are enough, have enough, and give enough. Consider the idea of accepting enough. That there is more than enough to go around. Someone in your sphere may have a bright and beautiful candle that attracts other people like moths to a bulb. Let them shine that light! Because your flame may be the beacon to which others need to be drawn. Your light is a good light and a beautiful light, especially when you shine it from that place of knowing it’s a light that is just right  - enough to be received, and enough to ignite the path that can then illuminate others onward.


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    • 3 min
    Gather round the good stuff

    Gather round the good stuff

    71. What are you going to declare today? What seeds of desire, opportunity, wild delight and assurance have you conjured?
    Tell yourself, I know this is going to work out.
    Remind yourself, I have nourished these thoughts into being.
    Allow yourself to know you have tended the right path to fulfillment.
    Breathe, lightly and easily, and feel the solidity of the earth beneath you. The earth is your playmate; it is enamored with your presence against its surface. Let its constant, dedicated strength hold up your passionate and surrendered body.
    As artist Georgia O'Keeffe says, "You get whatever accomplishment you are willing to declare."
    Think of the boldness of making a declaration. This is not something one does lightly. But in the promise of a new dawn and a new landscape before and around you, open your heart to your willingness to declare your accomplishments.
    Tell the sun, "I declare....."
    Tell the sky, "I declare...."
    Let your heart say, "I declare....."
    Feel the unwavering solidity of the earth beneath your feet, absolutely supporting you in your declaration.
    You are open.
    You are free.
    The world is ready for your best self.
    What accomplishments are you willing to declare?​​
    I believe in the promise of this day. I believe in the fulfillment of your wildest declarations. I believe in you.
    Namaste.
    This was the very first episode I recorded for this project, a little over a year ago. It feels so nice to revisit it, and to reflect on all I have learned and improved upon in the last 12 months. I am so grateful. For all of it.




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    • 4 min
    Seeds Worth Sowing

    Seeds Worth Sowing

    70. The seeds we plant in our mind gardens are the stories we tell ourselves. 🌱
    The seeds are the occurrences we hope to come true. They’re the realities we would love to watch unfold and manifest in this life, right here, the only one we’ve got.
    The words we tell ourselves, the beliefs we secretly keep, the hopes and despairs we have had the occasions to experience…. All of these things are the hulls of the seeds we can plant.

    Please take a moment to subscribe and review wherever you like to listen! It means a lot and I love to hear from you. ✨




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    • 6 min

Customer Reviews

4.9 out of 5
15 Ratings

15 Ratings

Benny&Jettsmom ,

When you just need something

Need a thoughtful moment to relax, reflect and breath. This is your moment.

Reynolds928 ,

Perfectly joyful

Emily is a Breath of fresh air. Her sprite like melodic voice fills you with whimsy and light as she walks you through a meditative experience or her delightful writings.

SF2PDX99 ,

Lighthearted but powerful

Joyful Affirmation is a perfect name for this series. The meditations short for busy days, but still powerful soul medicine sure to leave a smile in your heart.

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