158 episodes

The Juna Moms podcast is weekly discussion and interview where Juna Founder, Sarah Kuhn, sits down with Moms and experts in their field to gather their specific knowledge so that we can become better equipped to handle all things Motherhood.

Juna is a fitness and nutrition app available in the iOS store, specifically created to help guide you through your pregnancy and motherhood journey.

Everything we do is designed to empower and support you through one of the most rewarding, and challenging, times of your life.

The Juna Moms Podcast Juna Moms Podcast

    • Education
    • 4.9 • 59 Ratings

The Juna Moms podcast is weekly discussion and interview where Juna Founder, Sarah Kuhn, sits down with Moms and experts in their field to gather their specific knowledge so that we can become better equipped to handle all things Motherhood.

Juna is a fitness and nutrition app available in the iOS store, specifically created to help guide you through your pregnancy and motherhood journey.

Everything we do is designed to empower and support you through one of the most rewarding, and challenging, times of your life.

    Feeding my toddler SUCKS: Mom Fails Ep. 7

    Feeding my toddler SUCKS: Mom Fails Ep. 7

    This weeks episode Sarah and Dillan bring on a friend to talk all about the stress of feeding toddlers. If you have a toddler, you may already know that chicken nuggets are their favorite, but the mom behind those toddlers still feels a lot of guilt. If you're one of those moms, definitely give this episode a listen, it might be cheaper than therapy!

    • 31 min
    I absolutely hated Breastfeeding: Mom Fails Ep. 06

    I absolutely hated Breastfeeding: Mom Fails Ep. 06

    In this weeks Mom Fails episode Dillan and Sarah are back talking more about Breastfeeding. They each had very different breastfeeding relationships with their kids. Dillan very vulnerably shares how her first breastfeeding experience nearly broke her and how she made a brave decision to not breastfeed her second.  Mom fails is all about sharing our hard moments, so that others know that they are not alone in their experience. Please share this episode with anyone who is struggling with their breastfeeding relationship. 

    • 31 min
    Is My Kid Really Lactose Intolerant?

    Is My Kid Really Lactose Intolerant?

    In this weeks episode of Mom Fails, one of Sarah and Dillan's friend comes on to talk about how she failed to see the signs that her kid was Lactose Intolerant. The way we feed our family can be incredibly personal and wrought with a lot of pressure. All those elements can play into the feelings of failure you might experience. We'd love to hear from you on what you think of this episode. 

    • 31 min
    All About Poop and Potty Training

    All About Poop and Potty Training

    Episode Summary

    In this weeks episode Sarah talks to Jessica Irwin from Rooted in Routine. Jessica is a Pediatric Occupational therapist and has helped many kids with their toilet learning journey's. We go deep into the specific problem of a child only wanting to poop in the diaper. Jessica goes through 4 different reasons why your child may be struggling with this specifically and gives practical tools for you to start employing today. Nothing is a quick fix, but slow and steady wins the race, or in this case, gets poop in the potty. 

    For more nutrition and fitness advice from Juna, please check out the Juna App!

    • 58 min
    Early Postpartum Breastfeeding Fails: Mom Fails Ep. 4

    Early Postpartum Breastfeeding Fails: Mom Fails Ep. 4

    In today's episode Sarah and Dillan talk about a fail they experienced in their their first time mama breastfeeding experiences. Dillan talks all about her bleeding nipples and has an amazing tip for mamas who are going through that. Sarah talks about Overactive Letdown and her baby essentially drowning in her breastmilk. Tune in and let us know in the comments what you think! As always, if you like this episode please like, rate, review and share with a friend! 

    • 21 min
    5 Must-Know Nutrition Tips for Pregnancy

    5 Must-Know Nutrition Tips for Pregnancy

    Episode Summary 

    Whilst we don’t want women to be sweating the small stuff when it comes to nutrition and pregnancy, there are some essential pieces of information you should know.

    But finding accurate information is no easy task. Just when you think you’ve figured out how much caffeine you can drink, you’ll soon find another article telling you something entirely different.

    In this episode, we’ll take away all the stress and anxiety from finding the pregnancy nutrition answers you need.

    Registered Dietician Lauren Manaker joins us to tell us the 5 most important tips we should know. We’ll be discussing prenatal vitamins, hydration, seafood and more.

    Pull Quotes

    3:55 - “There is not one perfect one [prenatal vitamin] for every single person, so it’s really meant to supplement your diet. So see what you’re eating, what you’re missing, and supplement accordingly.”

    07:39 - “You have to find a way to stay hydrated because once you get dehydrated, that’s when things can get really dangerous.”

    11:03 - “There’s so much data showing that pregnant people that eat their two/three servings of low mercury seafood a week just have so many better pregnancy outcomes in terms of reducing the risk of early labor.”

    15:37 - “We can’t categorize fruit in the same category as jelly beans. It’s just not the same. And we’re missing out on so many of these plant compounds that we’re not getting anywhere else when we’re not eating fruit.”

    17:32 - “Just try to really maximize what you’re eating for the most part, but not with every single thing that you’re doing. You still need to live life and enjoy yourself and it’s easy to get hung up on the details and you really shouldn’t get hung up on the details.”

    For more nutrition and fitness advice from Juna, please check out the Juna App!

    • 24 min

Customer Reviews

4.9 out of 5
59 Ratings

59 Ratings

JessicaHochman ,

Wonderful podcast for parents!

This podcast is a helpful resource! Sarah has so many fantastic guests!Thank you for doing the great work that you do!

must have for new moms ,

Best

This is the best app for trying to conceive during pregnancy and after pregnancy I’ve ever found by far. Do yourself a favor and do the one week trial for free! You won’t regret it.

Rlower001 ,

SO good!

I’ve only listened to 2 episodes so far and WOW, so informative and right on point with some questions I’ve had. I’m 6 weeks PP with baby #2 and wish I would’ve started listening while pregnant with #1.

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