90 episodes

The Juna Women podcast is weekly discussion where Juna Founder, Sarah Kuhn, sits down with Moms and gets the real deal concerning their health, work, parenting, and all the different ways they’re keeping it together.

Juna is a fitness and nutrition app available in the iOS store, specifically created to help guide you through your pregnancy and motherhood journey.

Everything we do is designed to empower and support you through one of the most rewarding, and challenging, times of your life.

Juna Women Podcast Juna Women

    • Kids & Family
    • 5.0 • 51 Ratings

The Juna Women podcast is weekly discussion where Juna Founder, Sarah Kuhn, sits down with Moms and gets the real deal concerning their health, work, parenting, and all the different ways they’re keeping it together.

Juna is a fitness and nutrition app available in the iOS store, specifically created to help guide you through your pregnancy and motherhood journey.

Everything we do is designed to empower and support you through one of the most rewarding, and challenging, times of your life.

    Eating During Pregnancy: Everything You Need To Know and More with Lily Nichols

    Eating During Pregnancy: Everything You Need To Know and More with Lily Nichols

    On this episode Sarah chats with Lily Nichols, RDN. 

    Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition.

    In the episode Sarah and Lily discuss the following topics related to food and pregnancy:

    • eggs
    • fish
    • choline
    • folate
    • caffeine
    • protein
    • veggies
    • eating for gestational diabetes
    • baby brain health
    • nausea
    • and much much more. 

    Lily also shares her top 3 food tips for pregnant mamas. Listen to find out! 

    For more from juna, visit juna.co or check out the Juna App for Pregnancy and Postpartum.

    If you liked this episode, please subscribe! Podcast Homepage: https://juna.co/podcast

    • 1 hr 6 min
    Feeding Picky Eaters with Jenny Friedman 

    Feeding Picky Eaters with Jenny Friedman 

    On this episode Sarah chats with Jenny Friedman from Feeding Picky Eaters and Jenny Friedman Nutrition.

    Jenny is a Registered Dietician who specializes in working kids with food aversions and extremely picky eaters. Her goal is to introduce new foods, flavors and variety while still respecting the foods and textures your child enjoys.

    In the episode Sarah and Shannon discuss:

    • the signs to look out for that your child might be transitioning to a picky eater
    • when picky eating typically starts to show up
    • what types of things might set off a picky eater and how to avoid them
    • tips and tricks to empower picky eaters
    • how to remove the stress from feeding your kids
    • just how concerned you should be about your child's eating habits

    If you are pregnant, this episode might be a bit early for you, but getting ahead of this is huge! Many parents don't realize their kid has become a picky eater because one day they are trying everything and eating a variety of foods, and seemingly overnight they are locked in just a few things they love.

    For more from juna, visit juna.co or check out the Juna App for Pregnancy and Postpartum.

    If you liked this episode, please subscribe! Podcast Homepage: https://juna.co/podcas

    • 38 min
    Pregnancy and the Covid-19 Vaccines

    Pregnancy and the Covid-19 Vaccines

    On this episode Sarah chats with Dr. Shannon Clark from Babies After 35. 

    Shannon M. Clark, MD, MMS, FACOG is a double board certified Obstetrician and Gynecologist and Maternal-Fetal Medicine Specialist focusing on the care of women with maternal and/or fetal complications of pregnancy

    Shannon created her social media presence "Babies After 35" to help Moms starting their family after 35. More recently she has spent her time researching Covid-19 and specifically its effect on all things maternity. 

    In the episode Sarah and Shannon discuss:

    • the Covid-19 vaccines and Fertility
    • Covid-19 and its effect on pregnancy
    • the recent news with the Johnson and Johnson vaccine
    • how to ask the right questions to your healthcare provider 

    For more from juna, visit juna.co or check out the Juna App for Pregnancy and Postpartum.

    If you liked this episode, please subscribe! Podcast Homepage: https://juna.co/podcast

    • 59 min
    C-Sections: How To Prep and Recover

    C-Sections: How To Prep and Recover

    April is recognized every year as Cesarean Awareness Month. To that end, we are sharing this interview with Olena from C-Section Strong.

    In this episode Sarah talks with Olena Danko from the blog C-Section Strong. Olena is a Registered Dietitian Nutritionist and Mom of two who founded the blog C-Section Strong to help support women who's births don't go as planned.

    Olena goes into detail on her experience with two c-sections as well as some great tips for preparing and educating yourself if your birth doesn't go as planned.

    If you are planning for a C-Section or know anyone who is, this episode is a must listen!

    Show Notes: http://juna.co/juna-women-podcast

    Download the Juna App for iOS: https://apps.apple.com/us/app/juna-pregnancy-workouts/id1452883313

    • 40 min
    Modern Mom Problems with Tara Clark

    Modern Mom Problems with Tara Clark

    On this episode Sarah chats with Tara Clark from Modern Mom Probs.

    Modern Mom Probs is a parenting humor and lifestyle Instagram account developed by Tara Clark, where she presents realistic issues facing modern parents in a humorous, heart-warming light.

    Tara  is set to release her first book - A survival guide for 21st Century Mothers, on April 19th, 2021.

    In the episode Sarah and Tara talk about some of the common issues facing the Modern Mom, including:

    • the breastfeeding/formula debate
    • feeding toddlers / kids
    • screen time
    • self-care with a twist
    • mom shaming and social media trolls

    For more from juna, visit juna.co or check out the Juna App for Pregnancy and Postpartum.

    If you liked this episode, please subscribe! Podcast Homepage: https://juna.co/podcast

    • 59 min
    Skincare During Pregnancy, Postpartum, and Breastfeeding with Dr. Chan

    Skincare During Pregnancy, Postpartum, and Breastfeeding with Dr. Chan

    During pregnancy, you could drive yourself crazy Googling the safety details of the skincare products you use every day. With so much conflicting information, and so little solid research done on the subject, it can be frustrating. All you’re trying to do is wash your face, and here comes Google telling you you’ll put a curse on your baby if your cleanser contains ulmus davidiana root extract.

    In this episode Sarah talks with Dr. Aegean Chan to break down the typical questions about what products are safe for you and baby. 

    Note: This perspective on skincare/beauty is from Dr. Chan and Juna does not endorse a singular position on skincare during pregnancy. We are simply sharing knowledge from a credible source and encourage you to do your own research and come to a conclusion that works for you and your pregnancy. You can find Dr. Chan at https://www.instagram.com/draegeanchan/?hl=en. 

    For more from juna, visit juna.co or check out the Juna App for Pregnancy and Postpartum.

    If you liked this episode, please subscribe! Podcast Homepage: https://juna.co/podcast

    • 46 min

Customer Reviews

5.0 out of 5
51 Ratings

51 Ratings

mommyliya ,

Highly recommend

Love listening to this podcast! It’s so refreshing and loaded with great info. Also Sarah’s voice is so perfect for a podcast!!

Hahkakbxbfuikm ,

Helpful, personal information

I’m going through my first (successful so far) pregnancy and find the Juna podcast SO helpful. They discuss so many topics that I had no idea existed, let alone knew to ask about (here I come, pelvic floor therapy). It feels like you’re listening to your friends sharing all the real real you need to know, but better because they’re experts and aren’t telling you what to do.
Thank you Sarah and Juna!

Junebug90039 ,

Best pregnancy and postpartum podcast!

I love this podcast because it talks about everything under the sun when it comes to pregnancy and postpartum. Great, helpful info, fascinating true stories and a lot of hilarious moments too. I recommend this for all moms, moms to be, dads, dads to be ... really anyone who’s interested in childbirth, maternal health and parenting.

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