5 episodes

Welcome to the Kaiut Yoga Boulder podcast in collaboration with Colorado Sleep Institute (for Episodes 1-3) and Francisco Kaiut! Here at Kaiut Yoga Boulder, we are interested in bringing together experts in fields that intersect with the Kaiut Yoga Method.

Kaiut Yoga Boulder Podcast Kaiut Yoga Boulder

    • Health & Fitness

Welcome to the Kaiut Yoga Boulder podcast in collaboration with Colorado Sleep Institute (for Episodes 1-3) and Francisco Kaiut! Here at Kaiut Yoga Boulder, we are interested in bringing together experts in fields that intersect with the Kaiut Yoga Method.

    Episode 5: Reframing Yoga 2 - Mental Health and Breathing in Yoga with Francisco Kaiut

    Episode 5: Reframing Yoga 2 - Mental Health and Breathing in Yoga with Francisco Kaiut

    "Reframing Yoga" is a project by Francisco Kaiut and Craig Heneveld that seeks through deep conversations explore new angles in the Yoga universe.

    • 56 min
    Episode 4: Reframing Yoga 1 - Symmetry and Adaptability in Yoga with Francisco Kaiut

    Episode 4: Reframing Yoga 1 - Symmetry and Adaptability in Yoga with Francisco Kaiut

    "Reframing Yoga" is a project by Francisco Kaiut and Craig Heneveld that seeks through deep conversations explore new angles in the Yoga universe.

    • 54 min
    Episode 3: The Colorado Sleep Institute interviews Kaiut Yoga Boulder

    Episode 3: The Colorado Sleep Institute interviews Kaiut Yoga Boulder

    Welcome to the Kaiut Yoga podcast in Collaboration with Colorado Sleep Institute! Here at Kaiut, we are interested in bringing together experts in fields that intersect with our practice to understand the role of Kaiut in our overall health. In this series, we focus on the connection between body, mind, and sleep through discussion with Adam Wertz, RPSGT, co-founder of the Colorado Sleep Institute and Dr. Ellen Stothard, PhD Research and Development Director.


    In our final episode, Adam Wertz and Dr. Ellen Stothard sit down with Darvin, Kristin and Craig to learn more about the Kaiut philosophy. They discuss what brought them to Kaiut and their observations on intersections between sleep clinical care and Kaiut practice. If you have ever wanted to learn more about Kaiut leadership, understand the philosophy of the body-mind connection or learn about how Kaiut works to help people find their own agency to heal themselves, join Darvin, Kristin, Craig, Adam and Ellen in this conversation to find out more!

    • 1 hr 2 min
    Episode 2: The Colorado Sleep Institute, the nervous system and sleep

    Episode 2: The Colorado Sleep Institute, the nervous system and sleep

    Welcome to the Kaiut Yoga podcast in Collaboration with Colorado Sleep Institute! Here at Kaiut, we are interested in bringing together experts in fields that intersect with our practice to understand the role of Kaiut in our overall health. In this series, we focus on the connection between body, mind, and sleep through discussion with Adam Wertz, RPSGT, co-founder of the Colorado Sleep Institute and Dr. Ellen Stothard, PhD Research and Development Director.

    In our second episode, Kristin and Craig sit down with Adam Wertz and Dr. Ellen Stothard to discuss the nervous system and how it is a major focus of sleep health as well as Kaiut yoga practice. Adam and Ellen explain the focus of the Colorado Sleep Institute as it differs from other sleep medicine clinics by working to treat the whole person including the causes of their sleep disorders. If you have ever wondered how the nervous system affects sleep, what are some new ideas in sleep disorders research and what are some things you can do to improve your sleep, join Kristin, Craig, Adam, and Ellen in this conversation to find out more!

    • 32 min
    Episode 1: Sleep disorders, insomnia, and understand how the body and mind are connected to sleep.

    Episode 1: Sleep disorders, insomnia, and understand how the body and mind are connected to sleep.

    Welcome to the Kaiut Yoga podcast in Collaboration with Colorado Sleep Institute! Here at Kaiut, we are interested in bringing together experts in fields that intersect with our practice to understand the role of Kaiut in our overall health. In this series, we focus on the connection between body, mind, and sleep through discussion with Adam Wertz, RPSGT, co-founder of the Colorado Sleep Institute and Dr. Ellen Stothard, PhD Research and Development Director.

    In our first episode, Darvin and Craig sit down with Adam Wertz and Dr. Ellen Stothard to discuss some common sleep disorders seen in the sleep clinic caring for patients in the Front Range and Summit County. If you have ever wondered, what kind of sleep disorders are out there, wanted to learn more about insomnia, or understand how the body and mind are connected to sleep, join Darvin, Craig, Adam, and Ellen in this conversation to find out more!

    • 32 min

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