2 min

Karakia on the flow: The first day of your ikura (period‪)‬ On The Flow

Part of five episodes, we take you through five karakia (blessings) that you can do through your mensuration phase written by Ana McAllister.

This website and its content is copyright of The On The Flow Podcast – © [The On The Flow Podcast] [2021]. All rights reserved. Any redistribution or reproduction of part or all of the contents in any form is prohibited other than the following: We welcome you to download and play the podcast and share with others for personal use; please acknowledge The On The Flow Podcast as the source of the material You may not, except with our express written permission, distribute or commercially exploit the content. The information contained in this website is for general information purposes only. The information is provided by The On The Flow Podcast and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance y

Part of five episodes, we take you through five karakia (blessings) that you can do through your mensuration phase written by Ana McAllister.

2 min

This website and its content is copyright of The On The Flow Podcast – © [The On The Flow Podcast] [2021]. All rights reserved. Any redistribution or reproduction of part or all of the contents in any form is prohibited other than the following: We welcome you to download and play the podcast and share with others for personal use; please acknowledge The On The Flow Podcast as the source of the material You may not, except with our express written permission, distribute or commercially exploit the content. The information contained in this website is for general information purposes only. The information is provided by The On The Flow Podcast and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance y