9 episodes
Kayvman Show Liron Kayvan
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- Health & Fitness
The Kayvman Show brings new twists on old ‘truths’. Fitness, lifestyle but also social commentary. All with an aim to help people become more informed about subjects they probably overlooked. The Health and Fitness space is filled with myth, superstition and people purporting to be experts who have no idea what they’re talking about. We look at the updated science and couple that with what people are actually ACHIEVING in the gym to break some of that social conditioning and get you moving in the way of radiant health and performance.
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Episode 9 - The Square
Here, I unveil the blueprint to my (current) approach to nutrition: step into the Square.
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Episode 8 - Caveman Living
Are we still Cavemen and Cavewomen? Are there benefits to adopting this approach or should we leave that all in the past? We discuss the potential benefits and pitfalls of natural based nutrition
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Episode 7 - Plant Based or Plant Biased?
Theres a lot of debate in the fitness space about plant based eating. Should we be vegan or carnivore? Are plants the cure or cause to all our ills? Are they trying to kill us!? We riff on all the madness and more.
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Episode 6 - Seedy Stuff
A lot of people are talking about “seed oils”. Wtf are they? What are vegetable oils? Omega 6s? We clear up a lot of the confusion and separate fact from fiction, and find out what we should keep and we should throw away.
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Episode 5 - Wired to eat
We explore whether we can trust our inclinations. We are wired to eat but are we wired to be fat? Why are so many people overweight and unhealthy? Is it a mismatch between the our ancient genes and modern environment? We explore all this and whether it not we should trust our natural desires…
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Episode 4 - Suga Suga
We carry on exploring sugar. Is it ok to eat? Could it be good for us? Should we go low carb? Keto? We’re gonna take a look at some of the ways sugar can actually be healthy as well as burn fat!