What Cyclical Fitness Is To Me Keeping Balance

Most people know me for talking about cyclical fitness, AKA exercising in alignment with the four menstrual phases. This episode is a snapshot into what that is, what it means to me, how I stumbled into it, and why it can be so profound for women. We wrap things up with a breakdown of the phases, and a few tips to get started on your cyclical awakening.To learn more about my program and/or enroll, click here:The Keeping Balance MethodResearch articles from Dr. Stacy SimsDID YOU HEAR THE NEWS?...