KETO AFTER DARK Kendra Nicole Williams

F—k the Holidays!! It’s that time of year again where it gets harder and harder to make the right choices when there’s so many temptations around. However, the Keto Don continues to deliver and shares her own stories of struggle and triumph and encourages her listeners to CHOOSE YOU during this holiday season.

Better than ever, the Keto Don returns for a new season of Keto After Dark and for the first time, with a Special Guest! Dr. John Nguyen of My Body Surgeon joins Black Keto Girl and together the two give a riveting, play by play of Black Keto Girl’s recent surgery and current rehabilitation. The two leave nothing to the imagination as they describe Kendra’s experience in great detail. If you’re considering any type of surgery, this episode is for you!

Enjoy a recap of some of Kendra's most memorable clips from Season 1 and be sure to check out the Season 2 premiere on October 18th!

This week Black Keto Girl discusses the benefits, as well as the misconceptions about intermittent fasting, and challenges us to do our own research. The information is literally at our fingerprints with all of the new technology we have, including the BlackKetoGirl platform. She challenges us all by simply saying “Hell, go to the library!” In her own unique way, of course!

This week the Keto Don gets very real and transparent as she opens up and shares her own personal story about overcoming Polycystic Ovary Syndrome (or PCOS), including the signs and symptoms to look for.  1 in 10 women suffer from PCOS.  If you think you might be suffering from PCOS or have already been diagnosed, this episode is for you.

Kendra provides her tips on how to KEEP IT KETO through the temptations of the upcoming holiday season; and still be able to TURN UP with Family and Friends!