7 episodes

Want to try Hollywood’s hottest diet? Not exactly sure what KETO really is? Follow along with our new health & wellness podcast as we unpack what the KETO diet is all about. From what to eat and what not to eat to intermittent fasting and how to live a balanced KETO lifestyle - we have everything you need to know right here.

KETO-M-‪G‬ KETO-M-G

    • Health & Fitness
    • 4.6 • 16 Ratings

Want to try Hollywood’s hottest diet? Not exactly sure what KETO really is? Follow along with our new health & wellness podcast as we unpack what the KETO diet is all about. From what to eat and what not to eat to intermittent fasting and how to live a balanced KETO lifestyle - we have everything you need to know right here.

    THE KETO LIFESTYLE

    THE KETO LIFESTYLE

    If you’ve been with us since Episode 1, you know everything there is to know about sinking your teeth into the KETO diet. Now, discover what it will be like as you incorporate Hollywood’s hottest diet into your daily life.

    • 17 min
    PLATEAU PROBLEMS…

    PLATEAU PROBLEMS…

    Most people get discouraged when their results plateau during various diets, in this episode we will give you the tips and tools you need to push through this stage of the KETO diet.

    • 17 min
    DON’T FREAK OUT ABOUT FASTING!

    DON’T FREAK OUT ABOUT FASTING!

    Intermittent fasting is a crucial aspect of following the KETO diet. But, don’t freak out… find out everything you need to know about fasting while in ketosis.

    • 21 min
    MEAL PREP TIME

    MEAL PREP TIME

    The key to most diets is meal prep. Find out some great dishes to make and discover why meal prep is important while on the KETO diet.

    • 15 min
    FOOD DO’S & DON’TS

    FOOD DO’S & DON’TS

    Find out what you really need to know… the foods you are allowed to eat and unfortunately, the foods you aren’t allowed to eat. The answers may surprise you!

    • 23 min
    WHAT IS KETO?!

    WHAT IS KETO?!

    Explore and define the KETO Diet. Forget the scientific terminology and hear what this diet really is and what Ketosis is all about.

    • 17 min

Customer Reviews

4.6 out of 5
16 Ratings

16 Ratings

CDCumberbatch ,

Keto-my-genius!

Absolutely amazing podcast! Makes Keto sound as easy as 1-2-3.

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