74 episodes

CHANGE YOUR FOOD. CHANGE YOUR LIFE. Dr. Eric Westman, medical director at Adapt Your Life Academy is on a mission to empower people around the world to dramatically improve their health through the science-based benefits of a low-carb and ketogenic diet. Dr. Eric Westman is an Obesity Medicine physician and low-carb expert. He makes Keto SIMPLE --so you can lose weight, reverse chronic disease and get results.Get started NOW by grabbing my FREE GUIDE, How To Start Keto the Right Way 👇https://adaptyourlifeacademy.com/start-keto-right-bonus/

Keto Made Simple - Learn With Doctor Westman Adapt Your Life

    • Health & Fitness
    • 4.8 • 98 Ratings

CHANGE YOUR FOOD. CHANGE YOUR LIFE. Dr. Eric Westman, medical director at Adapt Your Life Academy is on a mission to empower people around the world to dramatically improve their health through the science-based benefits of a low-carb and ketogenic diet. Dr. Eric Westman is an Obesity Medicine physician and low-carb expert. He makes Keto SIMPLE --so you can lose weight, reverse chronic disease and get results.Get started NOW by grabbing my FREE GUIDE, How To Start Keto the Right Way 👇https://adaptyourlifeacademy.com/start-keto-right-bonus/

    The Lies We've Been Told About Fat Revealing the Truth with Dr Rob Cywes

    The Lies We've Been Told About Fat Revealing the Truth with Dr Rob Cywes

    Send us a Text Message.Dr. Cywes shares his groundbreaking research on how sugar—not fat—causes inflammation and liver damage. He explains the real causes behind fatty liver disease and exposes the lies we've been fed about the dangers of dietary fat. With his extensive background as a board-certified bariatric and general surgeon, Dr. Cywes brings a unique perspective to the conversation, emphasizing the importance of understanding carb addiction and its impact on our health.“Change your foo...

    • 59 min
    Why Big Pharma Hates This Doctor's Diabetes Solution! - with Dr Mariela Glandt

    Why Big Pharma Hates This Doctor's Diabetes Solution! - with Dr Mariela Glandt

    Send us a Text Message.In this eye-opening interview, Dr. Eric Westman sits down with Dr. Mariela Glandt to discuss the revolutionary approach to diabetes management that Big Pharma doesn’t want you to know about. Dr. Glandt, a traditionally trained endocrinologist, reveals how she transitioned from prescribing medication to advocating for lifestyle changes and the ketogenic diet.“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to emp...

    • 44 min
    Why Your Diet Could Be Hurting the Planet: A Deep Dive with Dr. Peter Ballerstedt

    Why Your Diet Could Be Hurting the Planet: A Deep Dive with Dr. Peter Ballerstedt

    Send us a Text Message.In this episode, we dive deep into the surprising truths about meat consumption, its environmental impact, and its role in our diets. Joined by special guest Dr. Peter Ballerstedt. Are you curious about the health implications of a vegan diet? Wondering if meat consumption is sustainable? This episode is packed with expert insights and scientific evidence that will help you make informed decisions about your diet and its impact on the planet.“Change your food, change yo...

    • 1 hr 8 min
    Keto Diet Cures Mental Illness? Shocking Patient Stories with Dr. Chris Palmer

    Keto Diet Cures Mental Illness? Shocking Patient Stories with Dr. Chris Palmer

    Send us a Text Message.Dr. Christopher Palmer shares insights on the benefits of ketogenic therapy for mental health, based on personal and patient experiences. Research highlights improvements in mood, energy, cognition, and metabolic health. Clinical trials for bipolar disorder and schizoaffective disorder are ongoing, focusing on metabolic treatments. The connection between metabolic dysfunction, genetics, and mental illness is explored for innovative therapies. Plans include expanding cli...

    • 1 hr 5 min
    You DO NOT Have To Have Type 2 Diabetes!

    You DO NOT Have To Have Type 2 Diabetes!

    Send us a Text Message.Join me as I explore how to reverse type 2 diabetes through lifestyle changes! In this video, I share insights on adopting a low-carb diet and the challenges that come with changing eating habits. Learn about the American Diabetes Society's emphasis on diet and lifestyle over medication, and why transparency in funding and a paradigm shift in diabetes treatment are crucial. Discover how low-carb diets can improve health and why staying engaged with the American Diabetes...

    • 40 min
    Unveiling the Truth: Why You Can't Trust Your Doctor About Medication with Dr David Unwin

    Unveiling the Truth: Why You Can't Trust Your Doctor About Medication with Dr David Unwin

    Send us a Text Message.Dr. David Unwin, a UK GP, explores the benefits of a low-carb diet through patient success stories. His collaboration with diabetes.co.uk has helped many achieve drug-free diabetes remission. He emphasizes the importance of understanding sugar intake and its impact on health, advocating for lifestyle changes to achieve better health outcomes. Dr. Unwin also conducts research on the effects of a low-carb diet on various health conditions and promotes sustainable farming ...

    • 56 min

Customer Reviews

4.8 out of 5
98 Ratings

98 Ratings

jedixie ,

Thank you, thank you, thank you!!!!!

Dr Westman, thanks so much for your balanced, common sense approach to keto. Thank you for leaving out the expensive, unpractical nonsense that is so confusing from other keto influencers. Your approach is so very helpful and productive and keeps me on track. Again, thank you!

Wrigley wright ,

Basic facts on Keto

I really appreciate this podcast because Dr keeps the episodes short and to the point
Just the facts on Keto from an expert

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