A Journey To Better Podcast :: with Mildred B Mildred Bvundura

EP54: 8 Reasons Why You Are Not Losing Weight There could be several reasons why someone is not losing weight, despite their efforts to do so. It's important to remember that weight loss is a complex process influenced by various factors, and individual experiences may vary. Keep these 8 factors in check and you'll be amazed at your progress.Inadequate Calorie DeficitInaccurate Portion ControlLack of ConsistencyStress and SleepNot Drinking Enough WaterLack of Strength TrainingUnreal...

Ep: 53 The Rise of the Mini Workout and Is It Effective?If you were to stop and ask 100 people on the street if they felt like they were busy, overwhelmed, or over-scheduled, chances are, the vast majority would say “YES.Are you pressed for time? Can you just not find time to exercise?Mini workouts are becoming the go-to choice for everyone from time-stretched professionals to busy working parents.What is a mini workout?What are the benefits of mini workouts?How can you make the most of your ...

Ep: 52 Hydration: It’s Not Just About the Water You DrinkDo you struggle to drink enough water? ...That doesn’t mean you have to walk around thirsty. There are plenty of other ways to hydrate beyond plain water.What you can do to make staying hydrated easier#1 Elevate your water experience -> infuse it with fruits & veggies #2 Eat more plants -> eat more fruits & veggies#3 Make mindful beverage choices -> less sugary drinks are better and caffeine is okay in s...

Ep: 51 Why Do We Procrastinate? When you think of procrastination, is laziness the first thing that comes to mind?Why Do We Procrastinate, Really?...do we lack the drive, is it a boring task… do we lack the skills? Sometimes we procrastinate because the task is just something we don’t want to do.What's really going on when we procrastinate? Are we feeling overwhelmed?Do we feel incompetent?Is it that we are perfectionists? Are there some underlying mental health issues. O...

Ep 50: Why Dropping the "Perfect Diet" Mindset is Beneficial for Your Health!Despite what mainstream diet culture leads us to believe, there’s no perfect diet. We’re all different — what works for one person won’t necessarily work for the next. Ditch The Perfect Diet MindsetInstead >> Adopt A Healthy Eating MentalityBy doing the following:Adding color to our dietEating enough caloriesBalancing our plate Eating IntuitivelyBottom-line: Listen to your body and remember, food is m...

Ep 49: The Unknown Benefits of GratitudeFeeling grateful isn’t just a self-help cliché. The practice of gratitude actually produces countless benefits. Gratitude is the gift that keeps on giving!Let’s explore the transformative effects of this simple but powerful emotion: G-R-A-T-I-T-U-D-E The benefits of gratitude:Gratitude Has Positive Lasting Effects on the BrainGratitude Boosts the Immune SystemGratitude Reduces Stress, Anxiety and DepressionGratitude Promotes Long Las...