Welcome to the Ketodontist podcast with your host Dr. Matt. We’re here to explore the worlds of low carb and ketogenic diets, primal and paleo lifestyles, and oral and whole-body health. We’re taking the best information from the leading minds in health and wellness and making those worlds collide! This is the Ketodontist podcast.
Dr. Matthew Standridge is a licensed dentist, a Fellow in the Academy of General Dentistry, and is also a Certified Primal Health Expert and Certified Health Coach.
Follow along as Dr. Matt shares his journey to better health and weight loss as well as speaking with some amazing guests and experts in all areas of health and wellness.
KDP EP 051 Embracing Salt and Breaking Fasting
Hello gang! In this episode we're going to be focusing on why salt is so important, especially when dropping carbs, and why extended fasting may not be all it's cracked up to be.
More myth busting happening here! If you enjoy today's show, please subscribe and/or leave a review. That's how we spread the word. And I can't do it without YOUR help!
KDP Ep 050: Keto Zealots and Misinformation (Mad As Hell)
Fair warning on today's episode folks. I'm all jacked up on Diet Mountain Dew! Not really, but I am pretty irritated by the state of the nutrition scene, especially around the Keto and Carnivore scenes. So. Much. Information being spread.
Well ladies and gentlemen, ol' Dr. Matt has had enough.
So sit back and relax to what could be the last "Ketodontist Podcast" as we broaden our scope and start cutting through the BS.
KDP Ep 049: Lessons Learned in 2020 with the Standridges
Hello again! Now with 2020 in the review mirror, Sara Joy joins Dr. Matt in looking back at the challenges of the previous year, the hard learned lessons, and moving forward in 2021.
This is a very transparent and personal episode. Too much of social media only shows the highlight reals of people's "perfect" lives. And we're here to cut through the vail and get real.
We discuss our own set backs, depression, and dealing with our miscarriage.
If you enjoyed the show please like, subscribe, and/or share the show. It's through the grassroots efforts of listeners like YOU that we continue to impact more people.
KDP Ep 048: Living Your Lean Life with Coach Lisa Agens
Hello everybody and welcome back for today's episode! Today we have a special guest on the show, nutrition coach Lisa Agens. For those of you who follow the folks over at Ketogains, you may recognizer has a moderator and bootcamp coach. She also coaches 1-on-1 with people through her business Your Lean Life, LLC where she uses a paleo-ish low carb approach to nutrition to help her clients live their... you guessed it... lean life.
In this episode we go into Lisa past as a professional dancer in her 20's, how she started to gain weight once she left her dancing careeer, her transition into dental hygiene, and she ultimately took ownership of her own health losing over 120lbs and left the dental world to be a full time health coach.
Today's episode is PACKED with good info and tips that anyone could use to get started down their own health journey. If you would like to learn more about Lisa, feel free to check out her site www.yourleanlife.com. You can also check her out on Instagram at @ketoliftingchick and @yourleanlifellc. And of course, you can see her in the Ketogains Bootcamps.
Speaking of KG BCs, they have a new one starting 8/31, so you can still squeek in when this episode airs. Visit www.ketogains.com for more info.
KDP EP 047: COVID gums, Mask Mouth, and Carnivore Civil War
Hello everybody and welcome back! Today's episode is going to cover some interesting reports linking COVID -19 to oral health and Dr. Matt will give his thoughts on them. Also, with some of the big wigs in the carnivore scene taking jabs at each other, Dr. Matt is going to take a step back and give his assessment of the carnivore movement and where it needs to go from here. If you like today's show, please pay it forward by liking, subscribing, and sharing the show. That's how we continue to grown and reach more people.
KDP Ep 046: Teeth Crowding, Nasal Breathing, and High Protein Diets
Welcome back everyone! Today We're talking about the causes and possible solutions for crowded teeth, the importance of nasal breathing, and discuss a brand new study demonstrating the effects of high protein intake on body composition.
If you enjoyed today's show please like, subscribe, and share. Until next time make sure to eat, move, and SMILE!
It all starts with the mouth...
Dr. Matt's podcast is a true prize. Being a dentist/orthodontist, he has a unique perspective on health within the Keto/Paleo sphere. As someone who has suffered for years with dental problems, it's refreshing to hear about the role that what you put in your piehole affects your dental health beyond the usual trope "don't eat sugar." It's so much more. I can't recommend it more highly.
Maybe it was 5 stars 2 years ago
Maybe this podcast was worth five stars two years ago when most of the other ratings and reviews were posted… I only made it through about five minutes of this particular podcast. I stopped listening when he said “you have failed as a person”. Sometimes “telling it like it is” is just simply an excuse for being rude & unhelpful.
A refreshing combo of medical professional and nutrition enthusiast. Most keto podcasts routinely bash doctors and the like for their ignorance (not necessarily unwarranted), but not here.
The best feature is the lack of zealotry and evidence based nutrition. The advice fits the evidence instead of a lot of podcasts where they are so set in their dogma they refuse to change their views in the face of clear science and choose to manipulate the data to their needs or ignore it altogether.
Different types of keto are explored here (there are many different versions for specific goals), which is a byproduct of the lack of zealotry mentioned earlier.
No idea about most of the dental geekiness, but I do now use a water pick to irrigate my teeth regularly so I must have understood some of it.