Know Better | Do Better Autumn McLees

How do you feel about eating meat from some random place in China? Not so appetizing, right? Well, you likely are if you’re eating out at public food establishments. With the shady work-arounds and tricky food labeling laws, your “100% pure Angus beef” doesn’t mean much these days. You have no idea about the quality of the animal you’re getting, and factory farms can produce sick animals. So why not just cut to the chase and hone in on one livestock rancher that is reliable, clean, and trustworthy, providing dense, nutrient-rich meat?
You’re about to join Megan Stark from Triangle S Livestock as she and I discuss knowing your cattle rancher and she addresses misconceptions about livestock practices, along with the differences in meat found in your grocery store compared to her happy, healthy livestock.
Moral of the story: know your rancher, know your meat! Their cattle ranch has been around since 2020, and their heart and soul are in it as they are truly here to serve us and our families with good, clean quality, and nutrient-dense meat!
 
✴️ Connect with Triangle S Livestock on Facebook, Instagram, TikTok
📖 Grab his book HERE. 
 
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If you weren't aware that we live within a medical monopoly, today's guest, Dr. Peter Glidden, a world-renowned naturopathic doctor, will surely enlighten you. He delves into the complexities of a healthcare industry often driven by financial incentives, highlighting a system more focused on profit than on patient well-being and disease reversal.
The good news is Dr. Glidden offers a beacon of hope, empowering you to take charge of your health recovery. His comprehensive online membership program guides you on which nutrient-dense supplements to take for your health conditions, ensuring you feel empowered and optimistic about improving your well-being. Dr. Glidden has extensive experience traveling and delivering health talks worldwide. He has hosted a radio show, collaborated with top practitioners globally, and is a bold and candid naturopathic doctor who passionately advocates for better health alternatives to Big Pharma.
Throughout this interview, he debunks medical myths, exposes the deceptive practices of the pharmaceutical industry, critiques mainstream medicine's flaws, and advocates for a free medical market.
Join us for a transformative conversation with Dr. Glidden, gaining newfound insight into the contrast between conventional and holistic medicine.
✴️ Connect with Dr. Peter Glidden on TikTok, YouTube, or X (Twitter)
Find his Health Hero membership course HERE. 
 
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We come into contact with mold and mycotoxins more often than we realize. Their prevalence in our living and working environments highlights the critical need to maintain clean air for our health and well-being. These airborne particles can pose significant risks, and recognizing the symptoms discussed in this episode may prompt you to consider testing for mold-related illnesses.
In this episode, Dr. Natalie Greenberg, a seasoned naturopathic doctor who I personally work with for my own health, advocates for knowledge and empowerment in managing health challenges like mold exposure. She shares insights into holistic functional medicine approaches, shedding light on mold treatment protocols. She recommends various nasal sprays for proactive health measures, shares information about different diagnostic tests, and offers practical tips such as mold-combating candles and at-home mycotoxin tests you can use immediately.
Dr. Greenberg completed her naturopathic doctorate program at Bastyr University, San Diego and Seattle, Washington. She now resides and practices at The Center for New Medicine in Irvine, California with a focused expertise in Lyme Disease, Mold and Environmental Illness, Women's Health, and Preventative Medicine. 
We are here to know better and do better, and that's what today is all about. Listen in for the insightful wisdom of Dr. Natalie Greenburg.
✴️ Connect with Dr. Greenburg on Instagram.
 
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Today’s interview is an extraordinary moment you won’t want to miss. If you've ever explored natural health topics on YouTube or social media, chances are you've encountered Barbara O'Neill—an influential Australian educator, Naturopath and Nutritionist with a penchant for empowering individuals to take control of their well-being. Known for her captivating presentations at the whiteboard, Barbara imparts invaluable insights on understanding the body's mechanisms and the importance of self-care. With health retreats designed to facilitate rejuvenation and a global following, Barbara O'Neill is a renowned author and speaker revered for her transformative message.
In this enlightening conversation, Barbara O'Neill delves into a plethora of health-related subjects. From effective asthma management to the repercussions of caffeine consumption and the realities of raw milk, Barbara offers expert guidance. She also sheds light on optimizing lymphatic system function, deciphering cholesterol levels, navigating common colds and illnesses, and so much more.
Prepare to be captivated as Barbara shares her wealth of knowledge and experience, making this interview a long-awaited and unparalleled opportunity we’ve all been waiting for.
 
📖 Grab Barbara's "Self Heal By Design" book HERE. 
✴️ Connect with Barbara on Facebook & Instagram.
💻 Experience her health course HERE.
 
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Today, we're delving into hormones for the first time on this podcast, joined by Dr. Austin Lake, a functional medicine practitioner. We'll discuss the significant impact hormones have on overall health, focusing on common imbalances and their signs and symptoms. Dr. Lake highlights the need for a holistic treatment approach and choosing the right practitioner to tackle the root causes of imbalances, rather than merely masking symptoms with hormone supplements. We also explore the relationship between the thyroid and our hormones, alongside Dr. Lake's insights on the contrasts between conventional and holistic medicine, emphasizing how functional medicine offers a unique perspective on hormonal health.
Dr. Austin Lake, the mind behind Theophilus Health and the Active Life Program, is committed to helping women ages 35-65 achieve a vibrant, medication-free life through alternative healing and balanced hormones.
Ladies, today it’s all about celebrating the our unique intricacies of being a woman. And while we are wonderfully complex, there's nothing too complex that we can't address and improve with the right guidance and holistic help.
🎧 Listen to Dr. Lake's Healthy Roots Podcast
Connect with him on TikTok, Instagram, & Facebook
 
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In this enlightening episode, I chat with Leslie Bobb, an integrative nutrition coach and gut health expert, to explore holistic approaches to wellness. We delve into the transformative power of gut health, the unique dietary needs of individuals with food sensitivities, and the journey to self-empowerment through mindful health choices. Leslie shares her personal evolution from a conventional diet to a life dedicated to gut health advocacy, and highlights her tailored wellness program that helps individuals achieve and maintain optimal health.
One of my favorite quotes from her: "It’s not the doctor's job to keep you healthy; it’s your job!"
Leslie Bobb specializes in the gut-brain connection, is a sought-after speaker, and consults with healthcare providers and business owners. Her insights have been featured in multiple national media outlets, leveraging her decade-long experience in the nutrition and health space. Leslie is on a mission to empower individuals to advocate for and own their unique health and food decisions based on their body's needs, amplifying their vitality and impact in life.
Connect with Leslie on Instgram & Facebook
 
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