90 episodes

Welcome to the Know Yourself podcast! I'm Dan Udale and I've struggled with anxiety and PTSD since I was 16. I'm here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact the tools I have learnt have had on my life and I want to share it to get a conversation going that can cultivate individuals understanding who they are, what their triggers are, that it is ok to feel depressed/anxious/lonely, and that you aren't alone out there!

Know Yourself podcast Know Yourself podcast

    • Health & Fitness
    • 3.5, 2 Ratings

Welcome to the Know Yourself podcast! I'm Dan Udale and I've struggled with anxiety and PTSD since I was 16. I'm here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact the tools I have learnt have had on my life and I want to share it to get a conversation going that can cultivate individuals understanding who they are, what their triggers are, that it is ok to feel depressed/anxious/lonely, and that you aren't alone out there!

Customer Reviews

3.5 out of 5
2 Ratings

2 Ratings

Wonderful Ventnor, NJ ,

Wonderful for any curious listener

Dan provides a wonderful podcast that is a great listen for any listener that is curious. His good nature and well-rounded knowledge about mental health and counseling makes him a natural interviewer. He has a great voice and is a great speaker who takes his time when he speaks and also gives his guests ample time to speak. He is positive and his curiousity follows a natural logic and it seems like he often will ask a guest a question soon after I begin thinking of something similar. I would reccomend Know Yourself to any of my friends who listen to podcasts, whether they are looking for self help or mental health advice or not. Know Yourself is an uplifting listen for any podcast fan.

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