Kriya Yoga Today with Yogacharya O'Brian Yogacharya Ellen Grace O'Brian

Delve into timeless teachings to uncover the secrets of maintaining a consistent practice amidst daily life's hustle. Understand the profound yearning all beings share for happiness and the methods to cultivate it. Explore how meditation bridges intention and experience, offering techniques to seamlessly infuse ancient wisdom into contemporary routines—a transformative journey to harmonize the soul, senses, and day-to-day existence.

Dive deep into the profound teachings and legacy of Lahiri Mahashaya, the sage who bridged ancient revelations with modern seekers. Discover how his life serves as a beacon for spiritual seekers, highlighting the attainability of enlightenment even amidst worldly duties. Explore Mahashaya's pivotal contributions to Kriya Yoga and his timeless directives that emphasize both humility and direct communion with the Divine. Join us as we unwrap the transformative power of meditation, offering insights on balancing spiritual pursuits and worldly responsibilities.

In this episode, delve into the essence of being present, understanding how the simple act of focusing on one's breath can unlock intuitive strengths, and the profound benefits of consistent practice. The challenges of today's distracting world are explored, along with learning to face emotions without succumbing to them, and the insights yoga provides into balancing passion, compassion, and dispassion. Discover tools and techniques that help anchor the mind during turbulent times.

Journey into the art of cultivating ease amidst life's challenges. In this episode, we explore the transformative power of yoga and meditation, as taught by ancient yogis. Learn how connecting with our essential Self can bring resilience, wholeness, and balance into our lives. As we navigate the tumultuous waters of modern existence, discover the profound stillness that exists within, reminding us that even in the midst of chaos, we can find peace.

Dive deep into the concept of ease and the profound liberation found in silence. Discover the five primary obstacles, or Kleshas, identified by the ancient sage Patanjali, that often hinder our journey to inner peace. Learn how the ancient teachings of Kriya Yoga can guide us in recognizing and transforming these afflictions. Embrace a new perspective on letting go and explore how the simple act of releasing can lead to a life of clarity and serenity.

Dive into the profound depths of meditation, exploring its true essence beyond the pursuit of enlightenment. Drawing inspiration from Dorgan, the Buddhist meditation master, this episode challenges foundational understandings of meditation, guiding listeners through layers of silence and awareness. Discover the distinction between external noise, internal noise, the sound of 'Om', and the silence that transcends all. Embrace the transformational power of a conscious breath and embark on a journey to the true Self.