The Yoga Hour

theyogahour.com

4.5 (71)
SPIRITUALITY
UPDATED BIWEEKLY

This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.

2D AGO

Karma Yoga: The Path of Selfless Action

How can we transform our lives through our everyday actions? Acharya Shunya, esteemed Vedic teacher and scholar shares timeless teachings from the Bhagavad Gita revealing that, with intention, every act can be a sacred offering. Let your life be your prayer.

57 min
OCT 23

Awaken to The Path of Healing, Happiness, and Inner Peace

Do you yearn to deepen your connection to your true Self? Sadhvi Bhagawati Saraswati shares profound wisdom and tools that help us to rediscover the peace, joy, and clarity already within us.

57 min
OCT 16

Write the Script for Your Future

Learn how every choice you make can plant seeds of peace, purpose, and joy—for yourself and the world. Philip Goldberg, author of Karmic Relief: Harnessing the Laws of Cause and Effect for a Joyful, Meaningful Life, shares how our karma is not our fate, it’s our freedom.

1h 1m
OCT 9

Embrace the Gifts of Growing Older

Mark Nepo, poet and spiritual teacher, invites us to embrace the mystery of aging. Drawing on the world’s wisdom traditions, he illuminates the gifts of growing older, turning anxiety about aging into the light of living fully.

56 min
SEP 25

Find Fulfillment through Realizing Emptiness

In each moment we are faced with a choice about how to think, react, and live our lives. Billy Wynne provides a guide to helping each of us find ultimate fulfillment through the art of lessening and the embrace of emptiness.

59 min
SEP 18

Restore Health and Vitality Through Yoga Therapy

Hope and healing are within reach. Fiona Agombar and psychotherapist Nadyne McKie are yoga therapists who share compassionate wisdom and gentle practices to support those with Long COVID, chronic fatigue, and other debilitating conditions on their path to recovery.

1h 5m
SEP 9

Kriya Yoga Now: Tools for Conscious Living

How can we meet today’s challenges with clarity and peace? Senior Kriya Yoga teacher Acharya Sundari Jensen discusses timeless practices for conscious living through the teachings and practices of Kriya Yoga. Discover how ancient wisdom meets modern life.

57 min
AUG 28

Boost Your Mood Through Food

How does our diet affect our mental health? Join nutritional psychiatrist and professional chef Uma Naidoo, MD, to discuss how we can optimize our mental health and cognitive performance through changing the food we eat.

52 min

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4.5

out of 5

71 Ratings

Love Yoga Teachings

09/02/2022

RH1048

A beautiful podcast on all things Yoga. If you’re on the path of Self realization- this podcast is for you. It gives me everything I need just when I need it. Thank you, Dr. Trujillo and Yogacharya Ellen Grace O’Brian for your vision of an awakening world.
A Must 🧘🏻‍♀️

05/21/2019

ChrizzyRembooo

This podcast features great stretches and information from a yoga therapist 💜 Great podcast for all yogis!!
This is what I call, "real yoga"

01/02/2017

OaklanDallas

I love yoga philosophy and it's openness to all other faiths. I feel like this podcasts is a great balance of everything you need to be a productive happy human Being!
Inspiring

08/04/2015

Ann&Howie

With each episode I learn and am inspired by the depth of conversation between Yogacharya O’Brian and the very interesting guests that she has on the show. I listen to the podcasts when I walk and I always come home with insights and things to contemplate.

This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.