400 episodes

This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of yoga, a philosophy and practice for fulfilled living in today’s world.

The Yoga Hour theyogahour.com

    • Religion & Spirituality
    • 4.6 • 66 Ratings

This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of yoga, a philosophy and practice for fulfilled living in today’s world.

    Live Life to the Fullest: Thriving in The Third Stage of Life

    Live Life to the Fullest: Thriving in The Third Stage of Life

    How can our later years be the most vital time of life? Yogacharya O’Brian shares how Yoga philosophy and practice light the path for healthy, vital, and purposeful living at every stage of life. Learn how these spiritual teachings can inspire your life journey and help you prepare for and navigate your later years.

    • 55 min
    Embrace the Powerful, Peaceful and Prosperous Goddess Within - PartTwo

    Embrace the Powerful, Peaceful and Prosperous Goddess Within - PartTwo

    Acharya Shunya is a renowned Vedic teacher and author of the book Roar Like a Goddess. Join us as she shares that by learning about the goddess qualities within, women can step into their innate divinity and lead powerful, abundant, and wise lives.

    • 51 min
    The Healing Power of Writing Your Life Story

    The Healing Power of Writing Your Life Story

    How does writing about life events bring magic and healing? Nancy Slonim Aronie, author of Memoir as Medicine, says that everyone has a story to tell. Join us as she shares how writing through where we have been provides a pathway to deep understanding, profound healing, and unexpected joy.

    • 56 min
    Embrace the Powerful, Peaceful and Prosperous Goddess Within - Part One

    Embrace the Powerful, Peaceful and Prosperous Goddess Within - Part One

    Acharya Shunya is a renowned Vedic teacher and the first female head of her family teaching lineage. Join us as she shares that by learning about the goddess qualities within, women can step into their innate divinity and lead powerful, abundant, and wise lives.

    • 54 min
    Experience the Joy in Aging

    Experience the Joy in Aging

    How do we find joy even in the impermanence of our lives?  Join Susan Moon, Zen teacher and author of Alive Until You’re Dead, as she discusses death as part of living and the journey of aging. With humor and wisdom she encourages us to expect enlightening discoveries throughout our lifetime.

    • 56 min
    Enhance Your Recovery with Yoga and Ayurveda

    Enhance Your Recovery with Yoga and Ayurveda

    How can Yoga and Ayurveda empower recovery from addiction? Join Durga Leela, author of Yoga of Recovery, as she shares how tools from these ancient sciences enhance traditional recovery pathways and offer healing, hope, and transformation for those on the path of recovery.

    • 57 min

Customer Reviews

4.6 out of 5
66 Ratings

66 Ratings

RH1048 ,

Love Yoga Teachings

A beautiful podcast on all things Yoga. If you’re on the path of Self realization- this podcast is for you. It gives me everything I need just when I need it. Thank you, Dr. Trujillo and Yogacharya Ellen Grace O’Brian for your vision of an awakening world.

ChrizzyRembooo ,

A Must 🧘🏻‍♀️

This podcast features great stretches and information from a yoga therapist 💜 Great podcast for all yogis!!

OaklanDallas ,

This is what I call, "real yoga"

I love yoga philosophy and it's openness to all other faiths. I feel like this podcasts is a great balance of everything you need to be a productive happy human Being!

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