400 episodes

This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of yoga, a philosophy and practice for fulfilled living in today’s world.

The Yoga Hour theyogahour.com

    • Religion & Spirituality
    • 4.5 • 68 Ratings

This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of yoga, a philosophy and practice for fulfilled living in today’s world.

    Heal Trauma in Your Body and Mind with Yoga

    Heal Trauma in Your Body and Mind with Yoga

    Through our lives we experience physical and mental stressors that cause trauma to our bodies and minds. Author and yoga teacher Beth Spindler offers practices to help manage common conditions so that we can age with grace and ease. It is never too late to begin our healing journey.

    • 59 min
    Enlightenment in Every Day Life

    Enlightenment in Every Day Life

    Enlightenment in this lifetime may seem like a lofty and unattainable goal. Author and spiritual teacher Susan Kaiser Greenland finds enlightenment anytime in life’s highs and lows, offering insightful tools and strategies for awakening in this real everyday world.

    • 59 min
    Explore the Spiritual Heritage of Yoga

    Explore the Spiritual Heritage of Yoga

    How can the timeless wisdom of The Bhagavad Gita expand your yoga practice to be more spiritually fulfilling? Acharya Shunya, lineage holder, spiritual teacher, and author, presents the radical unity teachings of this text as a bridge between the ancient roots and modern practice of yoga.

    • 57 min
    Live with Greater Ease and Integrity

    Live with Greater Ease and Integrity

    How can we face the nitty-gritty of life while keeping a clear mind and making wise choices? Join nico and devon hase, authors of How Not to be a Hot Mess, as they offer humor and insight into surviving and thriving in modern life with ease and integrity.

    • 58 min
    Deepen Your Yoga Practice

    Deepen Your Yoga Practice

    Join us as we dive more deeply into yoga practice with Cindy Lusk, author of Align and Refine.  We will explore the foundational principles of Yoga, the importance of meditation, and how to make these practices our own.

    • 1 hr
    Delicious Vegan Food Made Easy

    Delicious Vegan Food Made Easy

    Do things seem too hectic to eat healthy vegan food regularly? Veganism has ecological, health, and spiritual benefits.  Gena Hamshaw, certified nutritionist and author of The Vegan Week, discusses smart, practical, and delicious vegan meal planning for a simple way to embrace the joy of eating homemade, nutritious food every day.

    • 59 min

Customer Reviews

4.5 out of 5
68 Ratings

68 Ratings

GoodGood Soul ,

LOVE the show, not fond of the Unity FM part

I LOVE this show, but The Unity FM hosting is SO LOUD! Its invasive. And just as I start to wind down within the energy of the beautiful show, here comes Unity FM's super loud commercials to break up the whole energy of the show! It really drives me crazy and makes me not want to listen to the show.

RH1048 ,

Love Yoga Teachings

A beautiful podcast on all things Yoga. If you’re on the path of Self realization- this podcast is for you. It gives me everything I need just when I need it. Thank you, Dr. Trujillo and Yogacharya Ellen Grace O’Brian for your vision of an awakening world.

ChrizzyRembooo ,

A Must 🧘🏻‍♀️

This podcast features great stretches and information from a yoga therapist 💜 Great podcast for all yogis!!

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