100 episodes

Daniel Aipa wants to help you build a kū body and live a kū life. The goal of The Kū Project Podcast is to share empowering thoughts and stories about bringing more strength and meaning to your life.

Aipa has a curiosity and interest in all things strength. He shares thoughts and interviews guests on their journey of finding strength physically, mentally, and spiritually. It’s a space for talking stories, learning and sharing. Topics range from fitness and health to finances and career advice, and from Hawaiian Culture and spirituality to minimalism and life-hacking - Aipa touches upon all aspects of life that bring more meaning and strength into your life.

Ku Project with Daniel Aipa Daniel Aipa

    • Society & Culture
    • 4.9 • 38 Ratings

Daniel Aipa wants to help you build a kū body and live a kū life. The goal of The Kū Project Podcast is to share empowering thoughts and stories about bringing more strength and meaning to your life.

Aipa has a curiosity and interest in all things strength. He shares thoughts and interviews guests on their journey of finding strength physically, mentally, and spiritually. It’s a space for talking stories, learning and sharing. Topics range from fitness and health to finances and career advice, and from Hawaiian Culture and spirituality to minimalism and life-hacking - Aipa touches upon all aspects of life that bring more meaning and strength into your life.

    Healing Through Advocacy with Monique Ibarra of Domestic Violence Action Center (DVAC)

    Healing Through Advocacy with Monique Ibarra of Domestic Violence Action Center (DVAC)

    Daniel Aipa of The Ku Project sits down with the Chief Executive Officer of the Domestic Violence Action Center (DVAC), Monique Ibarra, to learn how she got to where she is now and about the services behind the domestic violence non-profit. In this talk story session, we cover a lot of different topics like bringing awareness to domestic violence, the services and programs DVAC provides for survivors of domestic violence, and we share personal stories of overcoming adversity. We realized having these conversations not only brings awareness but also creates a space of healing and reflection.
     
    Learn more about DVAC: https://domesticviolenceactioncenter.org/

    • 36 min
    Hawaiian Voyaging and Connection with Navigator Kala Baybayan Tanaka

    Hawaiian Voyaging and Connection with Navigator Kala Baybayan Tanaka

    In this captivating episode of the KU Project Podcast, join host Daniel Aipa as he sits and learns about the world of voyaging and wayfinding with the esteemed navigator, Kalā Baybayan Tanaka.
    Embark on a journey of discovery as Kalā shares her profound inspiration for learning the art of wayfinding, tracing her path back to the roots of Polynesian navigation. Through insightful conversation, Kalā unveils the invaluable lessons and enduring values she has gleaned from her voyages across the vast Pacific Ocean.
    From the intricacies of star navigation to the deep connection with nature and community, her experiences offer a rich tapestry of wisdom and cultural heritage that she passes on to her students at Hui O Waʻa Kaulua and the visitors she educates at Four Seasons Maui in their "A Wayfinder's Journey" experience. J
    oin us as Kalā paints a vivid picture of the transformative power of wayfinding, not just as a skill but as a way of life deeply intertwined with the essence of Hawaiian identity and appreciation for the natural environment.
    This episode will inspire and enlighten, offering a profound glimpse into the soul of a navigator and the timeless wisdom of the Pacific. Tune in now to discover the untold stories of Hawaiian wayfinding with Kalā Baybayan Tanaka.

    • 32 min
    The Art of Maintaining Your Inner Peace in the Face of Disrespect

    The Art of Maintaining Your Inner Peace in the Face of Disrespect

    In this episode of The KU Project Podcast, we discover the art of maintaining inner peace in the face of disrespect. Our host, Daniel Aipa, guides listeners through practical tips and insights, exploring the physiological responses our bodies undergo when confronted with disrespect.
    Delve into the power of mindful breathing, a technique that regulates stress hormones and brings calm to the storm. Grounding techniques are unveiled, providing a toolkit to anchor yourself in the present moment and counteract negative emotions. Lastly, the episode emphasizes the importance of choosing your battles wisely, encouraging listeners to assess the emotional toll before engaging in conflicts.
    Uncover the physiological intricacies of the stress response and learn how simple practices can disrupt these patterns. Beyond tips, the episode delves into the psychology of maintaining inner peace, acknowledging the journey as an ongoing practice. Reflect on setbacks, celebrate progress, and embrace imperfections with self-compassion.
    The closing thoughts emphasize consistency, self-kindness, and the integration of mindfulness and resilience into daily life. Whether you're new to mindfulness or seeking to enhance your emotional well-being, this episode offers valuable insights, leaving you equipped to navigate disrespect with grace and find a lasting sense of tranquility.
    Subscribe to The KU Project Podcast for more episodes that guide you through life's challenges and to help you keep it KU

    • 12 min
    3 Tips How to Build Your Mana in Today's Modern World

    3 Tips How to Build Your Mana in Today's Modern World

    In this insightful exploration, our host, Daniel Aipa, delves into the essence of mana—the life force within us—and unveils timeless tips inspired by the rich cultural heritage of Hawaii.
    Join us as we uncover the first tip: Āina, where the connection between mana and the land is unveiled. Discover the profound impact of embracing nature through simple yet powerful practices, such as walking barefoot on the earth or sitting under a tree.
    Next, explore the concept of Lōkahi—harmony and unity—a key to balancing relationships within oneself and with the world. Learn how daily reflections on nurturing connections contribute to the collective mana, fostering a sense of balance and strength.
    The journey concludes with the principle of Pono—righteousness and balance. Delve into the significance of living with integrity and making choices that align with personal values. Discover how seeking balance in actions enhances mana, positively influencing not only oneself but also the world.
    In closing, the host emphasizes that building mana in the modern world is not about grand gestures but embracing simple yet profound principles. Connect with the land, nurture harmony, and live with integrity as you embark on a daily practice that brings balance and strength into your life.
    Tune in to KŪ Project for this enriching episode, where Native Hawaiian wisdom guides us toward a more connected, balanced, and aloha-filled life. Until next time, stay connected, stay balanced, and live with aloha. A hui hou!

    • 10 min
    Sharing the Hawaiian Culture with Wendy Tuivaioge, Director of Hawaiian Programs at Four Seasons Maui

    Sharing the Hawaiian Culture with Wendy Tuivaioge, Director of Hawaiian Programs at Four Seasons Maui

    Join us in the latest episode of our podcast, where your host, Daniel Aipa, sits down with Wendy Tuivaioge known as "Aunty Wendy", Director of Hawaiian Programs at Four Seasons Resort Maui. In this engaging and heartwarming conversation, they delve into the significance of sharing the rich Hawaiian culture with visitors, the importance of educating guests about Hawaii, and the genuine spirit of aloha that defines the islands.
    With her deep connection to the Hawaiian heritage, our host, Daniel Aipa, and Aunty Wendy takes us on a delightful journey down memory lane, sharing stories that resonate with the essence of aloha and ohana (family). From cultural practices to traditions, this casual talk story session is filled with insights that will leave you feeling inspired and more connected to the beauty of Hawaii.
    Discover the unique ways in which Four Seasons Resort Maui is fostering a sense of community and cultural understanding, creating an enriching experience for both guests and locals alike. Whether you're a long-time admirer of Hawaiian culture or a first-time visitor, this episode promises to be a celebration of the aloha spirit that makes Hawaii so special.
    Tune in, relax, and soak up the positive vibes as Daniel and Aunty Wendy weave a tapestry of cultural appreciation and warmth. Don't miss out on this opportunity to learn, connect, and embrace the aloha spirit that continues to captivate hearts around the world.
    Mahalo for joining us on this journey of cultural exploration and community building. Hit play, and let the KU vibes flow!

    • 44 min
    4 Self-Care Tips to Help You Keep it KŪ During the Holiday Season

    4 Self-Care Tips to Help You Keep it KŪ During the Holiday Season

    Welcome to The KU Project Podcast with your host, Daniel Aipa. In this episode, Daniel delves into the challenges of overcoming loneliness and embracing self-care during the holiday season. As festivities unfold, Daniel guides you through practical tips, starting with the importance of setting boundaries to safeguard your mental health. He emphasizes the power of reaching out to others when loneliness strikes, sharing personal anecdotes that highlight the transformative impact of connection.
    Discover the joy of creating meaningful traditions, whether it's a dedicated fitness routine or exploring new hobbies. Daniel encourages mindfulness practices, recommending tools like the Calm App and Headspace to enhance your well-being.
    Join us on this journey to navigate the holidays with KU vibes and prioritize your self-care.
    Subscribe, share, and embrace the aloha spirit. Mahalo for tuning in!

    • 6 min

Customer Reviews

4.9 out of 5
38 Ratings

38 Ratings

punaluugrown ,

Amazing podcast!

Mahalo mahalo mahalo so much for this podcast. I’ve been following the Ku project on ig & had no idea about this podcast. I feel I needed to hear this as a native Hawaiian activist ❤️❤️❤️🤙

Neverworrie ,

Ku is my favorite concept

I love the idea of being at peace with yourself, not having to compare or compete with other. Competing and improving yourself. I’ve been a fan of Daniel’s work since 2013. Hope he keeps building the Kū project. Thanks for all of your work and your resources. -RYG Joe A

Conan12456 ,

Get ready to learn, laugh, and begin you’re own journey to being Kü

Coach Aipa is a great, no nonsense source of fitness knowledge. He’s a grounded, hardworking teacher that genuinely wants to help others achieve their greatest form of overall health, starting with his own community. I have experienced his values and energy first hand as a former collegiate football player under Aipa’s instruction. His growth and determination at Kü Performance in the years since then have been a real inspiration as I have made my way into training in the fitness space. Get ready for a good time and good luck to all.

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