6 episodes
Kultivate With Kay! Kayla Moultrie
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- Health & Fitness
We take every step to avoid talking about our trauma, when the key to healing is addressing it head on. That’s GROWTH! Join me for #MentalHealthMondays, as the speaker of Kultivate With Kay Podcast (a Social Worker, Therapist, and Mental Health Advocate) dives into the statistics, the “myths”, and even the reality of mental health in the Black community and how it affects our relationships with friends, family, at work and more!
New episode EVERY Monday!
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6 | Conversations We Don’t Have About Entrepreneurship
I don’t know if it’s the pandemic, but this generation needs to talk about the idolization of being an entrepreneur and not knowing what comes with it! Cause let’s be real, what’s really wrong with having a 9-5? Let’s dive into the side no one talks about with being your own boss!! Also, a new series coming in October… I Graduated Now What?? Interested in being a guest during those interviews, send an email to kultivatekoaching@gmail.com. Allow 24 hours for a response.
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5 | How Are You Really Feeling?
My body forced me to take a week off from almost EVERYTHING! We really think we’re managing stress well, honestly life itself….. until you’re forced to realize you aren’t! This episode I not only share what I experienced but I also offer tools on what to do to take care of yourself! Remember, we only have one life to live. Let’s make sure to take care of it!
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4 | Were You Taught How To Deal With Trauma?
It’s Minority Mental Health Awareness month!!! Our mental health is important everyday, but this month it’s EXTRA important! In this episode we’ll discuss a little bit about what happened to Sha’Carri Richardson and really break down how the black community is expected to handle trauma! For business inquiries please email me at kultivatekoaching@gmail.com
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3 | Forgive Yourself
Are you a “I wish I would’ve done things differently” type of person? I definitely used to be until I realized I needed to stop blaming myself for something that I can’t change! This #MentalHealthMonday I want you to learn how to forgive yourself!
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2 | You Are What You Think
Back for another #MentalHealthMonday and let’s get into how POWERFUL our minds and our words are! Are you the type to keep questioning why negative things keep happening to you? Quick to blame the world for something? This episode was made just for you!! Also, If you would like your business to be featured in next week’s episode, email me at kultivatekoaching@gmail.com
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1 | Intro. / Go To Therapy
What’s up!!!! Happy #MentalHealthMonday I am hella excited to start this journey of healing with y’all! Today was just meant for an introduction but you know, I had to give y’all a few gems to take in for the week! If you would like your business to be featured in next week’s episode, email me at kultivatekoaching@gmail.com