Interviewing modern age women and experts who share their stories of wellness, lifestyle, reinvention, and experience on how to live a healthier, more vibrant life. Entrepreneurs for the past 20 years, JoJami and Lana, don’t just talk! As self-proclaimed lifetime self-care, soul-seeking junkies, they are demonstrating the power of reinvention as they take to the road in a tour bus proving age is irrelevant.
For full show notes with links go to www.ladiesroadmap.com and for more fun follow us on Instagram @ladiesroadmap
#78: Curiosity is the Superpower of Midlife
How do you stay curious and playful in midlife?
Is it enough to have the absence of bad feelings? JoJami and Lana think NOT! We are dishing on how to stay curious and playful so we keep things fresh and exciting. What kind of play do you enjoy?
Join us and see if you recognize which type of playful personality you are, so you can better determine what lights you up!
#77: Medicinal Benefits of CBD for Women
You may be hearing a lot about Cannabis or CBD these days, and wondering can this help or benefit me? Today we have Dr. Melanie Bone whose holistic mindset to talk more about it.
You will hear:
Common misconceptions about CBD.
How Cannabis can help women and men with hormonal issues.
Who is a good candidate for Cannabis therapy.
Why Cannabinoids help with pain and inflammation in the body.
Why Cannabis is often used with cancer patients.
Benefits found with the elderly and Cannabis use.
#76: Deconstructing Eating Disorders In Midlife
Did you know “empty nesters” are the highest growing community to develop eating disorders? Today we have Robyn Goldberg, RDN, who is the author of the new book, The Eating Disorder Trap, and a specialist on this topic.
You will learn:
Why you could be hungry all the time.
Red flags and some of the telltale signs to look for and how subtle they can be.
Is this treatable and can you recover?
The importance of feeling emotionally fulfilled when eating.
The reason fats are so important.
#75: Did Someone Say Menopause and Wine
Menopause hits everyone differently and it really brought a whole new meaning to “mood swings” for Molly Openshaw! She has a sense of humor and managed to put an altogether different spin on the term menopause. In this show you will hear Molly's story of reinvention and how she did it!
You will learn:
What sparked this idea?
How journaling helped Molly turn an idea and dream into reality.
Who she turned to for help and inspiration when entering unknown waters.
Perseverance when things get tough.
#74: Navigating Emotion Through Creative Expression with Sheila Darcey
Do you truly feel your fears and emotions or do you rationalize them without feeling?
We speak with Sheila Darcey aka Sketchpoetic to see where her journey which started as a personal commitment to sketch daily, soon became a catalyst for her own transformation. Instagram became Sheila’s accountability partner as she began sketching each day. Little did she know this journey would end up being her passion project and lead her to experience more compassion and connection.
#73: Smart Fitness For Midlife Women
Today’s guest, Debra Atkinson is a Fitness coach and host of Flipping 50 TV and the Flipping 50 podcast.
This is what you will hear on this episode:
How exercise helps sleep
How to balance exercise and diet effectively so you don’t stress your body
Hormone changes we might go through and how to exercise while going through them
Find out why “muscle is the organ of longevity”…
Is there a sweet spot for the amount of weight we should use when strength training?
I recently found this podcast and can relate to so much of what they talk about. I love their style and look forward to hearing more.
Highly recommend the listen! A complete joy and breath of fresh air!
Love this podcast!
So happy to have discovered this podcast. The world needs to hear the voices of midlife women loving life, speaking our language, sharing resources, and doing it all without giggles. Two very smart women here. Bravo!