165 episodes

Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany.This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!

LadyStrong FITcast LadyStrong Fitness

    • Arts
    • 5.0 • 45 Ratings

Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany.This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!

    How to Create Healthy Habits!

    How to Create Healthy Habits!

    Behavior change can be difficult to initiate and even harder to maintain. Often people have great intentions to make a healthy change in their lives such as quitting smoking or beginning a workout routine or healthy eating.

     These plans can often become derailed or lack commitment over time leading to a return to former unhealthy habits. What is the secret to creating healthy habits and staying healthy long-term? There is no magic solution, but coach Emily is here to discuss what that may be! 

    Tune-in Now to find Out!

    • 5 min
    Training with a Axle Bar vs Dumbbells

    Training with a Axle Bar vs Dumbbells

    Using both axle bar and dumbbells is the most beneficial way to workout in terms of lean muscle  as well as building strength.  
    However, there are ways you can work each type of weight bar to make sure you get the most out of them. 

    Tune-in now as coach Emily explains

    • 6 min
    How to Stay On Track in 2022!

    How to Stay On Track in 2022!

    New Year's Resolutions are always something we focus on at the start of a New Year.

    The difference between you & everyone else lies in this podcast!

    Today Coach Emily will share with you how to stay on track with your goals in 2022!

    ____________________________________________________________________
    Grab Your Free Week Trial Below, or Refer a friend By providing the link:

    💪👉→ https://bit.ly/2SOalR3​​ 🔥🔥
    ____________________________________________________________________

    !!Follow Us Up On Social! (We’ll Respond 100%)!!

    Instagram 👉https://www.instagram.com/ladystrong_​​...

    YouTube 🛎👉https://www.youtube.com/channel/UC7_O​​...

    Facebook 👉https://www.facebook.com/WeAreLadyStr​​...

    Official Website ►https://ladystrongfitness.com/​​
    _________________________________________________________________________
    Join The Most Inspired  Like-Minded Women on The Internet!

    🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS​​...
    👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability   https://ladystrongfitness.com/podcast/​​
    ____________________________________________________________________
    Real Quick About LSF:

    Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling  judged. 


    Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle. 
     
    We’ll change how you think about the “gym routine.”

    LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday. 


    While using a heart-rate monitor system that gauges each woman's overall fitness and health that summarizes each workout through a reporting systems. 


    LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.


    This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind. 


    It’s time to start telling yourself I am LadyStrong

    • 6 min
    How to MAXIMIZE your workouts!

    How to MAXIMIZE your workouts!

    No one hits the gym hoping for so-so results. You go in wanting to get 100% out of every rep and earn your bead of sweat.

    Coach Emily will be.  sharing efficient strategies, to get the biggest benefit out of your workouts.

    ____________________________________________________________________
    Grab Your Free Week Trial Below, or Refer a friend By providing the link:

    💪👉→ https://bit.ly/2SOalR3​​ 🔥🔥
    ____________________________________________________________________

    !!Follow Us Up On Social! (We’ll Respond 100%)!!

    Instagram 👉https://www.instagram.com/ladystrong_​​...

    YouTube 🛎👉https://www.youtube.com/channel/UC7_O​​...

    Facebook 👉https://www.facebook.com/WeAreLadyStr​​...

    Official Website ►https://ladystrongfitness.com/​​
    _________________________________________________________________________
    Join The Most Inspired  Like-Minded Women on The Internet!

    🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS​​...
    👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability   https://ladystrongfitness.com/podcast/​​
    ____________________________________________________________________
    Real Quick About LSF:

    Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling  judged. 


    Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle. 
     
    We’ll change how you think about the “gym routine.”

    LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday. 


    While using a heart-rate monitor system that gauges each woman's overall fitness and health that summarizes each workout through a reporting systems. 


    LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.


    This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind. 


    It’s time to start telling yourself I am LadyStrong

    • 5 min
    How Lexi Lost 15 Pounds in Just 90 days!

    How Lexi Lost 15 Pounds in Just 90 days!

    Think you've mastered the weight loss game? If not, take it from someone whose lost 15 pounds in just 12 weeks!

    The adversity Lexi overcame is truly inspiring! Instead, of Lexi having a VICTIM mentality, she had a VIC-TOR mentality.

    Now celebrating her success in just a short span of time and she's still going! This is an episode you don't want to miss!

    Tune-in now to learn more and start executing several ideas that Lexi shared!

    ____________________________________________________________________
    Grab Your Free Week Trial Below, or Refer a friend By providing the link:

    💪👉→ https://bit.ly/2SOalR3​​ 🔥🔥
    ____________________________________________________________________

    !!Follow Us Up On Social! (We’ll Respond 100%)!!

    Instagram 👉https://www.instagram.com/ladystrong_​​...

    YouTube 🛎👉https://www.youtube.com/channel/UC7_O​​...

    Facebook 👉https://www.facebook.com/WeAreLadyStr​​...

    Official Website ►https://ladystrongfitness.com/​​
    _________________________________________________________________________
    Join The Most Inspired  Like-Minded Women on The Internet!

    🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS​​...
    👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability   https://ladystrongfitness.com/podcast/​​
    ____________________________________________________________________
    Real Quick About LSF:

    Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling  judged. 


    Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle. 
     
    We’ll change how you think about the “gym routine.”

    LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday. 


    While using a heart-rate monitor system that gauges each woman's overall fitness and health that summarizes each workout through a reporting systems. 


    LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.


    This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind. 


    It’s time to start telling yourself I am LadyStrong

    • 23 min
    How to Increase Strength & Gain Lean Muscle

    How to Increase Strength & Gain Lean Muscle

    If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Learn how it's easier than you think!

    ____________________________________________________________________
    Grab Your Free Week Trial Below, or Refer a friend By providing the link:

    💪👉→ https://bit.ly/2SOalR3​​ 🔥🔥
    ____________________________________________________________________

    !!Follow Us Up On Social! (We’ll Respond 100%)!!

    Instagram 👉https://www.instagram.com/ladystrong_​​...

    YouTube 🛎👉https://www.youtube.com/channel/UC7_O​​...

    Facebook 👉https://www.facebook.com/WeAreLadyStr​​...

    Official Website ►https://ladystrongfitness.com/​​
    _________________________________________________________________________
    Join The Most Inspired  Like-Minded Women on The Internet!

    🔥💪Inspired Like-Minded Women https://www.facebook.com/groups/LadyS​​...
    👉Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability   https://ladystrongfitness.com/podcast/​​
    ____________________________________________________________________
    Real Quick About LSF:

    Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling  judged. 


    Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation? Do you hate going to the gym? Good! We’re not a gym....LSF is a lifestyle. 
     
     We’ll change how you think about the “gym routine.”

    LadyStrong Fitness offers semi-private classes in just 60-minutes with a total body workout, led by a certified instructor, mixed with three class formats (Body Weight, Strength and Cardio Training) with new workouts everyday. 


    While using a heart-rate monitor system that gauges each woman's overall fitness and health that summarizes each workout through a reporting systems. 


    LadyStrong Fitness not only emphasizes on fitness, but educates ‘three additional key pillars’, nutrition, mindset and accountability.


    This combination is unlike anything you’ll find anywhere else. LSF has an expert team of Green Squad members who have your best interest in mind. 


    It’s time to start telling yourself I am LadyStrong

    • 6 min

Customer Reviews

5.0 out of 5
45 Ratings

45 Ratings

Hate the update fix please ,

Great podcast!

Love the format of bite sized motivation! LadyStrong is an amazing one of a kind gym!

Maggie H💚 ,

Awesome podcasts💚

Each podcast depicts different kinds of topics I like to listen to! Very knowledgeable and useful!

Moe Moe H ,

Upbeat, Inspirational and Empowering…

I listen to many podcasts of all various natures: comedy, entertainment, parenting, and so many more but LadyStrong FITcast is one of my favorites.The true benefit that I receive from listening to LadyStrong FITcast is that I am actually experiencing it or I can actually live it as I am listening and learning from these podcasts as I am also a member of LadyStrong Fitness Gym. LadyStrong Fitness Gym is a diamond of a gym that I found in hopes to find some sort of workout routine and to my surprise, I got so much more and can proudly write that I have found a dedication to myself that I never have had before.The co-founders, Brittany and Marciea, are the brains and brilliance behind the this podcast as they are the gym as well. I must add that the staff and coaches are all exceptional too! All things fitness from nutrition, strength, accountability buddies, to heartwarming success stories, plateaus and how-to’s are just some of the topics on their podcast. I find each and every podcast informative and inspiring. LadyStrong Fitness, from its gym to its podcasts, is very unique and makes me feel very individualized but yet part of a strong community where I can lean on and also grow. And the best part, this is just the beginning of my journey!

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