241 episodes

Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!

LadyStrong FitCast LadyStrong Fitness

    • Health & Fitness
    • 5.0 • 47 Ratings

Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!

    Shed 30 Pounds Effectively

    Shed 30 Pounds Effectively

    LSF member Jessica managed to lose 30 pounds in under a year. Find out her 3 secrets on how she managed to do it!

    • 13 min
    Vegan Muscle Building

    Vegan Muscle Building

    Building muscle on a vegan diet is not only possible, but it can also be incredibly effective. By focusing on whole plant-based foods rich in protein, like legumes, tofu, and quinoa, you can fuel your workouts and support muscle growth.

    find out how LSF member Addie did it by Incorporating a variety of fruits and vegetables ensures you're getting all the essential nutrients your body needs to recover and thrive.

     With dedication, proper nutrition, and smart training, you can achieve your muscle-building goals while staying true to your vegan lifestyle. Embrace the power of plants and watch your strength and gains soar! 

    • 15 min
    27 Pounds Lost in 7 Months!

    27 Pounds Lost in 7 Months!

    Through this video, you'll gain valuable insights into her mindset, discipline, and commitment to LSF member of the month Kira health and well-being. Get ready to be motivated and inspired as Kira shares her tips, tricks, and lessons learned along the way.

    Whether you're looking to lose weight, adopt healthier habits, or simply seeking inspiration, this video is for you. Watch as this incredible woman unveils her transformation and provides practical advice that you can apply to your own journey.

    • 14 min
    Watch If You Want Your Fitness to Be a Masterpiece

    Watch If You Want Your Fitness to Be a Masterpiece

    LSF member Ace joined the 6 week challenge and lost 7 pounds. Now she's invested in herself and is now doing the semi-private training.

    • 13 min
    Watch these 40 minutes if You Want Results!

    Watch these 40 minutes if You Want Results!

    Your request has been granted! We answered all your questions regarding fitness,  nutrition, hormones, you name it! 
    LSF Co-Founder Brittany spoke with Becca the owner of FitMom whose approach is holistic and practical, as a nutrition practitioners and lifestyle coach. She offers great insight to achieving results.

    • 40 min
    Stay at Home Mom Makes Time for Herself

    Stay at Home Mom Makes Time for Herself

    Some people might think that stay-at-home moms have it easy, that there’s no reason for them not to exercise. However, it’s not that convenient.

    That said, we spoke to LSF Catie who's consistently showing up for workout, getting results and so much more! She'll be sharing HerStory today!

    • 14 min

Customer Reviews

5.0 out of 5
47 Ratings

47 Ratings

Fit40Something ,

So Informative!

Great information and variety. Fitness tips and transformation stories. Perfect length, short and right to the point!

Hate the update fix please ,

Great podcast!

Love the format of bite sized motivation! LadyStrong is an amazing one of a kind gym!

Maggie H💚 ,

Awesome podcasts💚

Each podcast depicts different kinds of topics I like to listen to! Very knowledgeable and useful!

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