22 episodes

Optimize your health & well-being through science-based practices, practical knowledge and honest discussions. Laura & Parker Hays are board-certified emergency physicians, speakers, coaches and co-founders of Lasting Impact Wellness Group - a physician driven health coaching and consulting company for leaders of all types. This podcast will help you to examine your life in new ways to promote sustainable change rooted in self-awareness, deep connections and science-based practices creating lasting impact for you and those around you.

Follow us @lastingimpactwellness

Contact us at info@lastingimpactwellness.com

Visit us on the web at www.lastingimpactwellness.com

Music by EP3

Lasting Impact Wellness Drs. Laura & Parker Hays

    • Health & Fitness
    • 5.0 • 15 Ratings

Optimize your health & well-being through science-based practices, practical knowledge and honest discussions. Laura & Parker Hays are board-certified emergency physicians, speakers, coaches and co-founders of Lasting Impact Wellness Group - a physician driven health coaching and consulting company for leaders of all types. This podcast will help you to examine your life in new ways to promote sustainable change rooted in self-awareness, deep connections and science-based practices creating lasting impact for you and those around you.

Follow us @lastingimpactwellness

Contact us at info@lastingimpactwellness.com

Visit us on the web at www.lastingimpactwellness.com

Music by EP3

    Leadership Lessons from the Frontlines: Part 2 (Ep 21)

    Leadership Lessons from the Frontlines: Part 2 (Ep 21)

    Whether you are leading a medical team, a platoon, a classroom full of students, a Fortune 500 company or your household, your words, actions and behaviors inspire and influence those you lead. Join us again as we share more valuable insight and tips to be the most connected and effective leader in any industry. 

    If you missed Part 1 (Ep 01), go back and give it a listen.  The key lessons were: 

    1.  Setting the tone and showing up

    2.  Staying calm under pressure and how to do so

    3.  Planning for the worst case scenario - exigency versus contingency

    4.  Observing with all your senses 

    5.  Turning it off and letting things go

    Here, in Part 2, we'll cover:

    1.  How to open & maintain multi-directional lines of communication

    2.  Multitasking versus serial monotasking

    3.  Know the mission & don't get knocked off course.   

    Please, reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve better, sustainable well-being.  

    Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup

    As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com

    Follow us on Instagram & Facebook @lastingimpactwellness

    Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.

    Original music by EP3

    • 28 min
    We Are Not Alone: The Gut Microbiome & its Connection to Our Health (Ep 20)

    We Are Not Alone: The Gut Microbiome & its Connection to Our Health (Ep 20)

    No longer thought of as passive guests, the living microbes inside of us play an integral role in so many aspects of our body systems. We begin the discussion with Josh Dech, Holistic Nutritionist. Tune in to learn more about the human biomes and how working together may be the key to your improving your health.

    To connect with Josh: https://gutsolution.ca/  and check out his podcast "ReversABLE: The Ultimate Gut Health Podcast" https://www.reversablepod.com/

    Please, join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup

    As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com

    Follow us on Instagram & Facebook @lastingimpactwellness

    Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.

    • 58 min
    Burnout, Acceptance & Self-Compassion w/ Dr. Joe Sherman (Ep 19)

    Burnout, Acceptance & Self-Compassion w/ Dr. Joe Sherman (Ep 19)

    Burnout, stress, overwhelm...these are topics that affect us all at different times in our lives.  In this episode, Laura talks with Joe Sherman, MD about his own experience with burnout.  Together, they share insight and tips for tuning in, paying attention and embracing change even when it's scary.  

    Connect with Dr. Joe: https://joeshermanmd.com/

    Please, join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup

    As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com

    Follow us on Instagram & Facebook @lastingimpactwellness

    Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.

    Original music by EP3

    • 49 min
    Studying Health Behaviors w/ Heather Hausenblas, PhD (Ep 18)

    Studying Health Behaviors w/ Heather Hausenblas, PhD (Ep 18)

    In the health and wellness space, many self-proclaimed "experts" present in various ways. But legitimate science definitely continues as well. Who is doing that science, including on the psychology of our healthy habits, at the academic level? In this episode we talk about studying health behaviors and habits with Heather Hausenblas, PhD, a scientist and professor who has been looking at the interface of behavior and healthy habits for decades. Join us for her insights.

    Connect with Heather: https://www.heatherhausenblas.com/  @heatherhausenblas

    Please, join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup

    As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com

    Follow us on Instagram & Facebook @lastingimpactwellness

    Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.

    Original music by EP3

    • 46 min
    The Ebb & Flow of Sexual Desire: with Courtney Boyer M.Ed, M.S. (Ep 17)

    The Ebb & Flow of Sexual Desire: with Courtney Boyer M.Ed, M.S. (Ep 17)

    Sexuality, emotional connection and intimacy are integral to our well-being.  As life moves along, our interests, needs and desires change.  Join Dr. Laura for an open, honest conversation with relationship and sexuality expert Courtney Boyer who believes that women can reclaim their power through their sexuality while learning how to infuse passion and creativity into their lives.  Courtney is also a certified life coach and author of "Not Tonight Honey: Why Women Don't Want Sex and What We Can Do About It".  

    Tune in and share this episode with your partner and your friends!  Men - you'll learn a lot too!

    To connect with Courtney: https://www.courtneyboyercoaching.com/

    Look for her book on Amazon: https://www.amazon.com/Not-Tonight-Honey-women-actually/dp/B0C2S6B66L/ref=sr_1_1?crid=1PZFDGBPOY20C&keywords=not+tonight+honey&qid=1698875058&sprefix=not+tonight+honey%2Caps%2C99&sr=8-1

    Please, join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup

    As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com

    Follow us on Instagram & Facebook @lastingimpactwellness

    Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.

    Original music by EP3

    • 42 min
    Integrative Medicine with Dr. Russ Greenfield (Ep 16)

    Integrative Medicine with Dr. Russ Greenfield (Ep 16)

    Medicine and its delivery to those who need it comes in many forms.  Some physicians have learned that no single branch of medicine has a monopoly on all effective modalities and have taken on a more inclusive, integrative approach. One of those pioneers who sought to bridge the gap between traditional allopathic medicine and complimentary modalities is Dr. Russ Greenfield.  

    Dr. Greenfield was one of the first graduates of the University of Arizona's Integrative Medicine Fellowship, training under Dr. Andrew Weil.  His journey from the advent of this field in the U.S. and his whole-health approach to patient care today is inspiring and encouraging for all of us.  

    Please, join our community https://members.lastingimpactwellness.com/podcast-newsletter-signup

    As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com

    Follow us on Instagram & Facebook @lastingimpactwellness

    Please be sure to subscribe, download, leave us a review &  SHARE this podcast with others!  We truly appreciate your support.  

    Original music by EP3

    • 1 hr 8 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

Creative Quarterback ,

For business owners too!

I’m not in healthcare, but so many of these lessons apply to small business owners too. Thank you for discussing burnout and self-compassion.

nancyh12849027464 ,

Nancy Heffernan

Excellent discussion with top level experts in their respective fields providing helpful information. I have learned so much about important subjects and leadership skills and tactics that apply in both business and personal situations. Bravo.

Pete49 ,

Great Podcast

Health and wellbeing subjects in an interesting and understandable format. Excellent knowledgeable guests.

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