65 episodes

Hello! I'm a proud salsa-dancing Latina, mom, scientist, and physician leader with a passion for supporting other Latinas in medicine and science. My life has been completely transformed by coaching and Latina Docs was founded to pay it forward.

This podcast explores different coaching concepts and shares with you specific examples of how this work has touched my life.

Latina Docs Podcast Ursula Lang

    • Health & Fitness
    • 5.0 • 17 Ratings

Hello! I'm a proud salsa-dancing Latina, mom, scientist, and physician leader with a passion for supporting other Latinas in medicine and science. My life has been completely transformed by coaching and Latina Docs was founded to pay it forward.

This podcast explores different coaching concepts and shares with you specific examples of how this work has touched my life.

    Your Inner ‘Bandida’

    Your Inner ‘Bandida’

    In this episode I share with you some reflections on a recent beach read book I took with me to Mexico, Big Magic by Elizabeth Gilbert.
    We all have some amount of martyr and trickster in us. The more you tap into your trickster or 'bandida' as my mom calls me, the lighter and more playful your life can be. 
    The LATINA DOCS Journey coaching program is also opening up for the fall very soon! There will be some free events leading up to the opening, so stay tuned. To get on the waitlist and not miss out on early registration bonuses, click here: https://www.latinadocs.com/opening-in-2022

    • 26 min
    Clutter Solved with Dr. Tess Lang

    Clutter Solved with Dr. Tess Lang

    This is a very special podcast as I bring my sister, Dr. Tess Lang, on as a guest!! 
    Tess Lang is Board Certified in Family Medicine with Obstetrics. She has practiced supporting women in their labor within birthing centers, hospitals, and their homes wherever they feel most comfortable. In addition to practicing obstetrics as a Family physician for years, she also has practiced hypnobirthing and plant-based nutrition during her own two vaginal deliveries.  One of her passions is in blending and balancing allopathic and natural management of pregnancy and preventative health. 

    Through her personal coaching business, BLENDED, she now provides mindset coaching for women feeling anxious about birth and who want to feel empowered before, during, and after pregnancy. To book a consultation call with her, visit her website:  https://tesslangmd.com/

    I am also super grateful to her for sharing her personal and professional evolution while going through the LATINA DOCS Journey Coaching program. 
    Finally, we share how our collaboration of 'Clutter Solved' became a reality. Tess has a gift and passion for organization and decluttering her home. It mirrors my passion for decluttering my mind. By bringing these two components together, we created a 5-week introduction program to get your clutter solved. If you have been overwhelmed with your overcrowded closet, this may be the perfect thing for you. Did I mention it's just $97!

    We welcome you all into the program starting August 1st.
    Register here: https://www.latinadocs.com/clutter-solved

    • 40 min
    Relationships with Maggie Reyes

    Relationships with Maggie Reyes

    This is a very special guest podcast with Maggie Reyes, a friend and phenomenal marriage coach. She has come into the LATINA DOCS Journey Coaching program in the past to an amazing workshop and continues to share gems of wisdom in this podcast episode. 
    To learn more about Maggie, visit her website: 
    https://maggiereyes.com
    Follow her on Instagram: https://www.instagram.com/themaggiereyes/
    Share your favorite takeaway with us!
    https://www.instagram.com/latinadocs/
    To get on the waitlist for future LATINA DOCS Journey coaching programs visit:
    https://www.latinadocs.com/opening-in-2022
     

    • 42 min
    Open to Possibility vs. Habit Building

    Open to Possibility vs. Habit Building

    In this episode, you'll get the chance to check in with where you are in your goals for the year. If you remember your goal made back in January, you'll get to see what data you have collected along the way and how committed you really where. 
    Did you keep trying and failing along the way, or did you decide to stop and "fail ahead of time" aka quiting. 

    We set minimum baseline goes within the context of being open to possibility in order to create a life and future that goes beyond what we even considered planning for ourselves. Be willing to surprise yourself!

    Join the Latina Docs Journey Coaching Program Waitlist: LATINA DOCS Journey Waitlist

    I also mentioned the new Supernatural Women Facebook community for anyone who wants to dive into virtual reality and also focus on mindful, intentional and loving eating. Supernatural Women Facebook Community

    • 31 min
    Processing Emotions with Dr. Daisy Ramirez-Estrada

    Processing Emotions with Dr. Daisy Ramirez-Estrada

    In this special episode we discuss how and why it is important to process emotions.  
    This is an especially hard time for many of us feeling the sadness, grief, anger, anguish and fear, among other emotions that come up when thinking about the tragedy mass shooting of 19 students and 2 teachers at Robb Elementary School in Uvalde Texas.
    Knowing and understanding your emotions is the first step in processing them. Listen to learn more. 
     
    To contact and follow Dr. Daisy Ramirez-Estrada, find her on Instagram and DM her for more information on how to coach with her @daisy_ramirez_md.
     
    To learn more about the LATINA DOCS Journey coaching program, get on the waitlist at latinadoc.com or email info@latinadoc.com

    • 41 min
    Knowing vs Believing

    Knowing vs Believing

    There is a difference between knowing and believing! Listen to learn more. 
    Knowledge will get you far and it is powerful, but believing will take this a step further. 
    Visit latinadocs.com to learn more about how to work with me in future coaching programs!

    • 19 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

the Thoughtful and Hopeful ,

Excellent resource and advice

Excellent resource and advice, put together by brilliant and insightful individuals. This is helpful for any academic or driven professionals in healthcare, and material is applicable to broad audience in medicine and not just for female or minorities only. Highly recommended. Great stuff and thanks for sharing!

learning_&_loving_life ,

Loving the action steps !

I have SO enjoyed listening to this podcast for the vulnerable anecdotes of wisdom and truth, the action steps and examples—super empowering, looking forward to more! I would recommend this to anyone and in particular first generation professionals—thank you!

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