35 episodes

Hello! I'm a proud salsa-dancing Latina, mom, scientist, and physician leader with a passion for supporting other Latinas in medicine and science. My life has been completely transformed by coaching and Latina Docs was founded to pay it forward.

This podcast explores different coaching concepts and shares with you specific examples of how this work has touched my life.

Latina Docs Podcast Ursula Lang

    • Health & Fitness
    • 5.0 • 17 Ratings

Hello! I'm a proud salsa-dancing Latina, mom, scientist, and physician leader with a passion for supporting other Latinas in medicine and science. My life has been completely transformed by coaching and Latina Docs was founded to pay it forward.

This podcast explores different coaching concepts and shares with you specific examples of how this work has touched my life.

    The Art of Receiving with Dr. Nora Vasquez

    The Art of Receiving with Dr. Nora Vasquez

    As Latina Physicians we are really good at giving and making sure everyone around us is taken care of. How good are you at receiving and asking for help when you need it? It is a practice and you can get better at it! Ask yourself where could you be receiving more in your life. 

    I also have a surprise guest on today's podcast! Dr. Nora Vasquez is a dear friend and fellow coach focused on preventing burnout for other physicians. She is launching her own group coaching program and it starts October 20th! To find out more, visit: 
    Group Coaching Program

    Dr. Nora Vásquez is a Certified Physician Coach, the founder of Renew Your Mind MD and a Board-Certified Internal Medicine Physician with over a decade of leadership experience.  She uses high performance coaching to help doctors create an empowered mindset to better manage the stress of practicing modern medicine. She lectures and coaches at hospitals and medical organizations nationally on overcoming burnout, imposter syndrome, perfectionism, time management and leadership mindset.  Her mission is to “Heal the Healers” and to empower clients to create the clarity, peace and blueprint to thrive.
    Website: www.renewyourmindmd.com 
    Email: renewyourmindmd@gmail.com 

    • 21 min
    When to Change our Circumstances

    When to Change our Circumstances

    Our brains will keep doing what it has practiced doing until we decide to intentionally challenge it with something different. Sometimes we decide to change our circumstances because we think it will make us feel better. Sometimes that will bring up new thoughts and those thoughts will lead to positive emotion. BUT, often those feelings are short lived if we haven't taken the time to first address the original thoughts or beliefs that caused our negative emotions to begin with.
    Changing our circumstances in our surroundings is one way to approach our feelings and the other is to recognize that our thoughts have the ultimate power here. 

    I share with you one of my specific examples, and I hope it is an opportunity for you to also take a deeper look into your own situation.

    If you want personalized help with your big and small decisions in your life, you can come join our inner circle community in Latina Docs. Learn more here: https://www.latinadocs.com/community-events
    Email me with further questions: info@latindocs.com

    • 18 min
    Guest Money Coach: Dr. Kate Mangona

    Guest Money Coach: Dr. Kate Mangona

    Do you know where your money goes and what the highest expenses are in your life? Dr. Kate Mangona is a fellow certified coach and leads her own group focused on Medicine, Marriage and Money. She gives us some of her pearls of wisdom and insight to financial freedom that she has found with her husband.

    I also have a special surprise and treat for anyone in the Community Latina Docs Coaching group - she will be our first guest coach this Thursday, September 30th at 7pm PST / 9pm CST / 10pm EST!!! Come get coaching from her and myself in a group setting. Investing in your money mindset is one of the key steps to gaining your own financial independence.
    Join here: https://www.latinadocs.com/community-events

    More about Dr. Mangona:
    Dr. Kate Mangona began practicing as a board-certified pediatric radiologist in 2015 after completing a 6-year medical school program at The University of Missouri-Kansas City, Radiology Residency at Beaumont Health System in Royal Oak, MI and Pediatric Radiology Fellowship at Texas Children’s Hospital in Houston, Texas. Dr. Mangona is a supportive physician’s wife and mother to three little girls and a mini poodle. She and her husband Victor, a pediatric radiation oncologist and tax code enthusiast, are active and passive real estate investors in over 3 thousand multifamily units and single-family rentals including a luxury Airbnb and lead a Multifamily Masterclass course where they teach others how to passively invest in real estate to grow their wealth as they sleep. As a certified life coach, Kate hosts the Medicine, Marriage  & Money podcast and leads the Medicine, Marriage, & Money Coaching Program where she helps married women physicians with children spend less time arguing with their spouse, and more time reigniting the sparks once felt during their honeymoon. In her free time, she enjoys nature walks with her family and singing & dancing with her hubby and girls.
    Multifamily Masterclass
    Medical Marriage Survival Guide

    • 33 min
    The Success Rule Book

    The Success Rule Book

    Often times we can forget that we actually can set the rules for our own lives. We spend so much time looking at what others are doing that we forget to ask ourselves what we truly want. This episode is dedicated to getting back in touch with that inner voice that only you can know.
    Visit Latinadocs.com to learn more about coaching programs and to join the waitlist for future group coaching.

    • 26 min
    Season Two!!

    Season Two!!

    In this season of the Latina Docs podcast, we are going to focus on loving everything about how amazing we are as Latina Physicians!

    I'm going to have several wonderful guests on the podcast and also bring you practical tools that will help you in living out loud as an inspiration to others while honoring your boundaries and energy.

    As Latinas with big hearts, we can sometimes forget who we need to serve first...ourselves. I'm going to share with you how important it is to check in with your own mindset and well-being so that you can best serve your family and your patients. We are all in this together! Si se puede!!

    To join my inner circle community with other Latina Physicians, please visit my website: Latinadocs.com
    Join the online community in Facebook by searching LATINA DOCS.

    • 16 min
    Q & A for Fall Program

    Q & A for Fall Program

    Hola Latina Docs!

    In this bonus episode, I share with you the recording of the Q & A call I hosted a few days ago when the doors to the Fall Latina Docs Journey Coaching program opened. 

    If you are still wondering what coaching looks like and what you will get out of the 12 week program, this bonus episode is for you!

    To learn more and register, click on this link:

    • 27 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

the Thoughtful and Hopeful ,

Excellent resource and advice

Excellent resource and advice, put together by brilliant and insightful individuals. This is helpful for any academic or driven professionals in healthcare, and material is applicable to broad audience in medicine and not just for female or minorities only. Highly recommended. Great stuff and thanks for sharing!

learning_&_loving_life ,

Loving the action steps !

I have SO enjoyed listening to this podcast for the vulnerable anecdotes of wisdom and truth, the action steps and examples—super empowering, looking forward to more! I would recommend this to anyone and in particular first generation professionals—thank you!

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