73 episodes
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully Jess
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- Health & Fitness
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5.0 • 66 Ratings
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Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success?*What is a healthy way to eat without restricting or beating myself up*How do I manage stress?*How can I treat my skin naturally and see results?*Do I need help with my gut health?*How to Balance my hormones *How to lose weight over 40?*How to be Healthy in Midlife Just to name a few, you are in the right place! Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
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072: Nurturing Passions: Self-Care Strategies for a Happier Life
In this solo episode, I discuss the importance of finding passions and hobbies. I share my own experience of realizing I didn't have any hobbies and how I started exploring different activities to find what brought me joy.I provide tips on how to discover your passions, including reflecting on your childhood interests, making a list of what you love now, trying new things, and aligning with your values.Takeaways:Finding passions and hobbies outside of work and parenting is important for perso...
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071: Elevating Breast Health from Within and Expert Tips with Rochelle Clark
With 25 years of experience as a licensed massage therapist spanning across Washington and Idaho, Rochelle Clark brings a wealth of expertise to her practice. Since 2003, she has been a Certified Lymphatic Therapist, holding two certifications in lymphatic drainage and complete decongestive therapy for lymphedema. Additionally, Rochelle is a certified breast massage therapist and a functional nutrition therapy practitioner, focusing on Nutrition Response Testing.We talked about how lymphatic ...
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070: 7 Foundations of Health with Dr. Mike Van Thielen
Today we are talking about the 7 Foundations of Health with Dr. Mike Van Thielen! He is a Ph.D. in Holistic Nutrition, Physician, Mentor, and Biohacking Expert. He is also a Bestselling Author, TEDx Speaker, International Keynote & Motivational Speaker, and World Record Holder in Swimming. Dr. Mike has been involved in optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition, supplementation, and biohacking for over three decades.I loved what he shared...
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069: Reiki 101: Harnessing the Healing Power of Energy Work with Andrea Kennedy of Mainstream Reiki
I am honored to have Andrea Kennedy as our guest today, I can't think of a better person to discuss the exciting topic of Reiki!Shortly after earning a Bachelor of Science degree in Physics, Andrea took her first Reiki class in 1995. She was skeptical about Reiki due to her mainstream upbringing, but her personal practice brought wonderful blessings into her life. This inspired her to bring Reiki to more people and create her professional practice called Mainstream Reiki.Andrea is a phenomena...
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068: Nature's Lessons on Balancing Technology & Well-being with Justin Frandson
In this episode we have expert Justin Frandson. Justin is an Athleticism Performance Coach and Founder of, Athleticism.com and EMFRocks.com. He is the author of Athleticism, Whole Body + Whole Brain = Performance. In his over 25 years, Justin does nerve work for sports performance with amateur and professional athletes in most major sports.He successfully treats concussions quickly. Knowing that everything hasa resonance, Justin uses light, sound, frequency and vibration to facilitate healing...
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067: Kim Rahir's Journey from MS Diagnosis to Weightlifting Champ and Health Advocate
Kim Rahir is a 60-year-old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year, she became the European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle-aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of v...
Customer Reviews
Love this show
Jess always has great info about natural health and beauty on her show. She and her guests are interesting and relatable. I think you will find great value listening!
One of my favs
I’m a big podcast-listener and love finding podcasts that inspire me to live better. Jess’s podcast is fantastic, she has a great range of guests and covers topics which are important and relatable. I love her conversational style and interaction with her guests, and the episodes are always a pleasure to listen to. I appreciate her so much for putting this content out there!
Great Host and fantastic Guests!!
Jess is such a refreshing host with a bright, fun and interactive personality that allows for the best conversations to unfold! I love learning more about all things wellness while keeping it real with motherhood and other aspects of life that make us human. Highly recommend this podcast to any woman. Can’t wait to catch up on more episodes!