Let’s Go Girls Podcast

Lauren Walsh
  • 5.0 (7)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Let’s Go Girls Podcast

Let's Go Girls! is for women who want to hear conversations about dating, relationships and heartbreak while learning to master the art of self love, personal growth and building confidence. This show has relatable yet inspiring life stories and strategies for turning relationship hurdles into stepping stones for becoming your best self. Your host Lauren Walsh, licensed therapist and certified master life and relationship coach makes every episode feel like you’ve just sat down on your best friend’s couch and are ready for some girl talk. So pour yourself a beverage and let's go, girls!

  1. FEB 14

    Single on Valentine's Day? How to release sad girl energy + take control

    In this empowering episode, Lauren gives single and heartbroken women the tools they need to shift Valentine’s Day from sadness to self-love. Get ready for some tough love and practical tips that will boost your confidence, reignite your self-worth, and help you reclaim this day! Work with me:www.bekindtoyourmindcounselingnj.com Instagram:https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

    18 min

  2. JAN 14

    Wake Up + Wind Down like the QUEEN You Are: My morning & evening rituals

    In this episode of Let’s Go Girls!, Lauren is diving into the life-changing magic of morning and evening routines. Ever feel like your days are running you instead of the other way around? It’s time to flip the script. We’ll talk about why carving out intentional time for yourself—before the chaos of the day begins and as it winds down—is the ultimate form of self-care. This episode will inspire you to take back your mornings and evenings with purpose and style. Grab a notebook, cozy up with your tea or coffee, and let’s create a life you’re excited to live! Join my e-mail list. Promise never to spam you! https://mailchi.mp/a8e92c7c617b/wait-list Follow me on IG: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Subscribe to my blog: https://laurenwalsh.substack.com

    26 min

  3. JAN 6

    De-Centering Men: Why You Should & How To Do It

    In this episode of Let's Go Girls!, Lauren is diving into the transformative concept of de-centering men. What does it really mean? (Hint: It’s not about hating men or avoiding relationships.) We’ll explore why society conditions women to prioritize male validation, how this dynamic can hold us back, and the incredible benefits of shifting the focus back to ourselves. I share actionable steps to help you reclaim your power, build your confidence, and create a fulfilling life. Whether you’re single, dating, or in a relationship, this episode will motivate you to take charge of your happiness and self-worth. Join my e-mail list: Promise never to spam you! https://mailchi.mp/a8e92c7c617b/wait-list Follow me on IG: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Subscribe to my blog: https://laurenwalsh.substack.com

    14 min

  4. 12/24/2024

    14 gems women should take into 2025

    As we step into a new year, it’s time to leave behind what no longer serves us and carry forward empowering mindsets, habits, and wisdom. In this episode of Let’s Go Girls!, I’m sharing 14 game-changing lessons and practices that will help you thrive in your relationships, personal growth, and daily life. Make sure you have a notebook handy because these gems I'm giving you today are NOT basic (No I'm not telling you to move your body and drink your water - even though both are good for you) This isn't generic advice every creator is giving! Implement what I talk about here and watch your life TRANSFORM. To work with me 1:1 e-mail me at: laurenwalsh@bekindtoyourmindcounselingnj.com Subscribe to my blog: https://laurenwalsh.substack.com Follow me on Instagram: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

    41 min

  5. 11/25/2024

    Stop Justifying the Pain He Causes

    In this episode, we’re diving into a phrase so many women use when defending a partner who has hurt them: “But deep down, he’s a good person.” It’s time to unpack why this justification can keep you stuck in unhealthy relationships and why understanding the reason behind someone’s behavior doesn’t mean you should tolerate it. I’ll guide you through the difference between reasons and excuses, why compassion for someone’s trauma doesn’t mean sacrificing your own well-being, and how reframing your perspective can help you set boundaries and take control of your narrative. If you’ve ever found yourself excusing mistreatment because “he’s not all bad,” this episode is for you. Let’s talk about why you deserve better and how to stop rationalizing toxic behavior—once and for all. Get ready for some tough love, practical strategies, and a little empowerment pep talk. Tune in now and let’s change the way you see “deep down.” Follow me on Instagram: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr www.bekindtoyourmindcounselingnj.com

    18 min

  6. 11/05/2024

    Affirmations for Abundance (life, dating + relationships - repeat after me format)

    This episode is a repeat after me affirmation episode dedicated entirely to nurturing and empowering your mind with affirmations for abundance. If you're ready to break free from limiting beliefs and embrace a more expansive and positive outlook on life, love, and opportunities, this episode is your perfect companion. Follow me on Instagram: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr www.bekindtoyourmindcounselingnj.com

    5 min

  7. 11/04/2024

    Leaving Lack/Scarcity Behind + Thinking More Abundantly

    In this episode, Lauren dives into the journey of shifting from a scarcity and lack mentality to an abundant mindset, particularly in the realms of dating, relationships, and life. If you've ever felt the nagging fear that good things won't last or caught yourself worrying that someone might stop treating you right or hoping someone doesn't lose interest in you, this episode is for you. Please also check out the scarcity/abundant affirmations episode that goes along with this one!

    13 min

  8. 10/17/2024

    No More Marathon Dates

    In this episode, Lauren dives deep into the world of dating and discusses why those marathon dates—hours-long encounters that stretch from lunch to dinner and beyond—aren’t always the romantic win they seem. Join me as we explore how keeping things short and sweet can help you build a healthier connection, avoid burnout, and maintain your boundaries.

    20 min
See All (36)

Trailer

Ratings & Reviews

5
out of 5
7 Ratings

About

Let's Go Girls! is for women who want to hear conversations about dating, relationships and heartbreak while learning to master the art of self love, personal growth and building confidence. This show has relatable yet inspiring life stories and strategies for turning relationship hurdles into stepping stones for becoming your best self. Your host Lauren Walsh, licensed therapist and certified master life and relationship coach makes every episode feel like you’ve just sat down on your best friend’s couch and are ready for some girl talk. So pour yourself a beverage and let's go, girls!

Information

  • Creator
    Lauren Walsh
  • Years Active
    2023 - 2025
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © Lauren Walsh
  • Show Website
    Let’s Go Girls Podcast

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