53 episodes
Let's Relieve Regret Podcast Shadoe and Victoria
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- Health & Fitness
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5.0 • 1 Rating
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Have you ever had a hard time 'letting go'?Replaying the same embarrassing moments over and over in your head? Then join us, Shadoe Ball and Victoria Muir-Burcea for an uplifting, therapy-adjacent podcast. This is a show where we reveal the messy bits about ourselves, without judgement. It’s a show where we can reflect, learn, grow and maybe even laugh about our actions, attitudes and behaviours.
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Minisode-The Four Types of Regret and How They Teach Us
Send us a Text Message.In this minisode Victoria talks about the 'NO REGRETS' attitude and how it can actually harm us. There is strength in talking about mistakes and regrets. By learning the 4 different common types of regrets we can better understand our SELF and we can more easily learn from them and let them go so we can move forward. At the end of the minisode Victoria talks about how you can support us with our new BUZZSPROUT support option! We are an independent...
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She could Talk the Ear off a Cob of Corn
Send us a Text Message.During the check-ins this week, Shadoe and Victoria discuss periods and the dread of packing for a trip. Causes for ApplauseShadoe: Seeing Inside Out 2 at a VIP 19+ Theatre, and letting the tears flow. Victoria: recorded a guest spot on "Unicorns Unite" with Emily Regan and that episode will be released soon. {check out Emily on Let's Relieve Regret here: Starting Over}To skip check-in; tune in at 20:11 Regrets SegmentShadoe opens up about judgin...
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Does unsolicited advice help or harm our friendships? It depends...
Send us a Text Message.Although Shadoe and Victoria adore hosting guests; this episode is just the two of them! On this episode, they are both feeling upbeat and have lots of little updates! Topics range from TikTok hacks, having a cooking portfolio, and that weird thing that happens when your favourite food becomes something you can't even look at anymore. To skip to regrets tune in at 24:18 During the regrets segment, Victoria shares that she is still working on her ...
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Comparison is a Thief of Joy (with Guest Marilù Ciabattoni)
Send us a Text Message.On this episose we welcome Marilù (Marylou) Ciabattoni.Marylou is the Founder and CEO of the full-service digital agency Gingerbrand Haus. She is originally from Italy and came to Canada in 2022, at 23 years old. Previously, she also lived in the US, Turkey and The Netherlands. She started her business this year and is now looking to pursue this endeavor long-term. She has traveled to 21 countries and speaks 5 languages (even though she was raised monolingual!). On top ...
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Mini Episode - Boundaries, Needs and Wants
Send us a Text Message.Finding Purpose, Setting Boundaries. How can you easily do it? In this minisode, Victoria talks about the pressure surrounding finding your 'life's purpose'.We have many purposes in this life. Trying to find a singular life purpose has the potential to lead to toxic positivity. (psssst: listen to that minisode here: Toxic Positivity) So, what can we do instead? How do we find purpose while respecting our own boundaries, needs and want...
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You're Not Going Home (with Guest Amanda Russo)
Send us a Text Message.~~~~~~On todays’ episode, we welcome Amanda Russo, a.k.a. The Breathing Goddess. Amanda is a Breathwork Detox facilitator, transformative mindset coach, and host of the podcast “Manders Mindset”. Her study of mindset and empowerment began by working with children in group homes and at daycares. She then worked in family law and helped people to deescalate the challenging circumstances and emotions of divorce. During this time she also overcame her own weight a...