LHD 020 Learn how to Workout at work to reach 10k steps every day LifehackrDiet Podcast: Lose Weight. Save Time. Never Diet Again! | Actionable Tips & Tricks, Interviews + More to help you.

CONTENT NOTES
“What if you could put in a regular day’s work, be super productive and meet your daily goal of walking 10,000 steps, all without going to the gym?” - Paul Michaels, LifehackrDiet.com

Find out how you can revolutionize your work-life.

IN THIS EPISODE, YOU’LL LEARN:

Find your “Golden Hours” free worksheet
Infographic free download

Reinvent your work-life and get exercise from;

Commuting to Work
Working from Home
Meet n Walk
Think n Walk
Stairs-ercise
Talk n Walk
Bathroom Marathon
Standing Desk
Walking Desk
How to Start
Resources
Tools I Use

Listen to the podcast and learn how.

TIPS:
Check them out at http://lhdiet.com/woaw

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
Check them out at http://lhdiet.com/woaw

TAKEAWAY
“Regardless of what goes on with my day at work (good or bad), I get my walking exercise in, I mitigate my back pain, boost my productivity and improve my wellness on all metrics.” Paul Michaels, LifehackrDiet.com