Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.
Learn More:Life Done Better
Follow Jill: Instagram: @_modelsdoeat
Follow Life Done Better on Twitter:@_LifeDoneBetter
Hosted by: Jill de Jong
Produced by: Mike Thomas
Theme Music by: Chris Porter
Sound Engineering by: Michael Kennedy
Marketing Director: Stephanie Arakelian
A CurtCo Media Production
39 - SPIRITUAL HEALING & SHAMANISM with Shaman and Author Alyson Charles
"Do you believe that there is more to life than what we can see? Shaman Alyson Charles shares how she uses her connection to unseen realms to help people heal, connect to their souls, and recognize coping systems that no longer serve them. "
38 - GOOD FOR YOU, GOOD FOR THE PLANET with Author and Podcast Host Darin Olien
How can we make better decisions for ourselves and for the planet? Author, Podcast host, and co-host of Down to Earth with Zac Efron Darin Olien shares how our small contributions can truly make a difference! Darin shares how to vote with every dollar you spend, how to protect yourself from EMF's, and how to make a difference for yourself and the planet with everyday decisions - they may seem small, but they really do add up!
37 - STRENGTH TRAINING FOR WOMEN with Personal Fitness Trainer Chelsey Rose
Does lifting weights make you 'bulky'? No! Strength training is the best way to lose weight, gain strength, and grow your confidence! Personal trainer Chelsey Rose is a big proponent of strength training for women and gives tips on how to stay consistent and motivated even when life gets in the way.
36 - BREATHE BETTER, LIVE LONGER with Breath Work Expert Niraj Naik
Are you in a low vibrational state? Is your breath compromised by stress? Renegade pharmacist, breath work expert Niraj Naik offers advice and exercises to bring balance and harmony back in your body & mind with breathing exercises. You’ll learn about the benefits of breath types (reduced breathing, breath holds, nose breathing, diaphragm/belly breathing), the root lock, and the power of guided rhythmic breathing meditation.
35 - ANXIETY FREE FOOD with Author and Nutritionist Liana Werner Gray
Is your food adding undue anxiety? Liana Werner Gray, certified nutritionist, natural food chef, and author of Anxiety Free with Food, reveals which food deficiencies and chemicals added to your food can cause anxiety. (WHAT?!) This episode is all about how to best manage your anxiety: by elevating your food choices, getting enough rest, and reframing your thoughts.
34 - SPICE UP YOUR MEALS (AND LIFE!) with Nutritionist and Healthy Chef, Maria Marlowe
Do you wish you felt motivated to cook? Certified holistic nutritionist and healthy chef Maria Marlowe shares her favorite kitchen hacks: from easy meal prep ideas, must-have time saving tools, and mouthwatering, healthy recipes, you'll be inspired to reward yourself with some homemade happiness.
Such a great Podcast, great advices and so much healthy information that we can all gain a lot from.
Fabulous And inspiring !
thank you Jill for these fantastic thought provoking podcasts and topics. So inspirational! You are a fabulous host , and I really enjoy and appreciate hearing your points of view and positivity. I look forward to hearing your podcasts🙌
To the point
Jill did an amazing job getting to the route of anorexia... it’s about control.
Jill has an amazing life so listen and learn because there is lots of great life info on these podcasts!