18 episodes

The show is about life and relationship challenges from the viewpoint of a therapist. This podcast focuses on topics that are relevant to people's lives such as divorce, marriage, sex and intimacy, depression and anxiety.

Life, Love & Therapy's podcast Jummy Olawale

    • Health & Fitness

The show is about life and relationship challenges from the viewpoint of a therapist. This podcast focuses on topics that are relevant to people's lives such as divorce, marriage, sex and intimacy, depression and anxiety.

    Ep 17: Ask A Sex Therapist with Abigail Hust

    Ep 17: Ask A Sex Therapist with Abigail Hust

    Abigail answers questions posted by listeners via social media. Topics covered includes masturbation, mismatched libido, sex after birth/weight gain, sex in a long term relationship, sex after STI or STD diagnosis etc. Abigail Hust, MSW, LISW-S is a Clinical Social Worker specializing in sex therapy and treatment of adolescents, couples and adults. She utilizes a sex positive approach to work with people on exploring and developing a healthy sense of self. Abigail's website is sexpositiveohio.com

    • 34 min
    Ep 16: Diet, Weight & Disordered Eating with Dr. Holly Davis

    Ep 16: Diet, Weight & Disordered Eating with Dr. Holly Davis

    Our culture is diet and weight obsessed and it has an impact on our self esteem and how we interact with food. This episode features Dr. Holly Davis, a counseling psychologist that specializes in eating disorder and body image concerns. Dr. Davis discusses the potential impact of diet culture on mental health and physical health outcomes. She also dispels general assumptions made about eating disorders and disordered eating. 

    • 29 min
    Ep. 15: Holiday Perfectionism

    Ep. 15: Holiday Perfectionism

    For many people, the holidays brings stress and anxiety. Instead of enjoying the holidays, many people endure it. This episode focuses on ways to manage expectations during the holidays, challenge unhelpful thinking patterns that keep people trapped in old dysfunctional behaviors and ideas to keep the stress levels manageable. Jummy Olawale also shares how perfectionism ruined holidays and events for her and lessons she learned from those experiences. 

    • 19 min
    Ep14 Motherhood, Guilt & Shame

    Ep14 Motherhood, Guilt & Shame

    Episode 14 details the struggles that I encountered as a young mother of a toddler and how the internalized narratives from the general culture informed my thinking, expectations and led to feelings of inadequacy, perpetual guilt and shame. In this episode I shared how I was able to challenge the narratives of guilt, shame and perfection. I also share some of the things that I had to let go of, accept and change in my ongoing journey as a mother of my 2 precious children. 

    • 17 min
    Ep 13: Healing After Miscarriage with Andrea Sager

    Ep 13: Healing After Miscarriage with Andrea Sager

    In this episode, Attorney Andrea Sager shares about her miscarriage experience and the impact on her mental and marital health after discovering that she had miscarried at her routine follow up appointment. She shares how she struggled with depression for several months. 
    Andrea also shares how her marriage healed through the "unspoken silence" after the miscarriage. She shares how she is making meaning of her loss and using the experience to help other women who have experienced miscarriage. 

    • 26 min
    Ep 12: Toxic Relationships

    Ep 12: Toxic Relationships

    In this podcast episode I discuss how toxic relationships can negatively impact ones emotional health. I also share tips on how to handle toxic people, especially if they are family members. 

    • 21 min

Customer Reviews

AcuHealerPranaLover ,

Life saver, literally!!!

What can I say? Jummy is a gift to all of us. She’s real and passionate about all of us being from from constraints of perfectionism, fear, self torture and anything holding us back.

I had to opportunity to all see Jimmy live and her words have been a gift to me ever since. She inspired me to take new actions in breaking through my perfectionism and my life is forever changed.

Jummy, you are a brilliant gift! Thank you!

BeeseeG ,

Honest and transparent.

I like how honest and transparent your husband was sharing how he felt. Thanks for sharing this with us and looking forward to more podcasts from you.

The Baristar ,

Wise

Jummy is very intelligent and filled with wisdom. The depth of her knowledge is incredible as she offers practical tools to solving issues of life and relationships. Her training as a therapist shines through.

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