Life Unscripted Podcast Scott

Welcome to the very first episode of the Life Unscripted Podcast.
Today I sat down and spoke with a man whom is really in to learning about himself and always trying to better himself.
In this is part 1 of a 2 part episode, we spoke about things we do for our own wellness including ice baths, fasting, saunas, fatherhood, friendships and more.
I hope you enjoy listening to this podcast as much as I enjoyed being involved in it. 
Please subscribe or follow to never miss an episode.
Follow the Instagram page to stay up to date and feel free to DM me if you would like to come on and talk about anything health, wellness, mental health, investing, business or just life itself
www.instagram.com/life_unscripted_podcast

Welcome to the second episode of the Life Unscripted Podcast.
Today I sat down and spoke with a man whom is really in to learning about himself and always trying to better himself.
In this is part 2 of a 2 part episode, we spoke about things we do for our own wellness including ice baths, fasting, saunas, fatherhood, friendships and more.
I hope you enjoy listening to this podcast as much as I enjoyed being involved in it. 
Please subscribe or follow to never miss an episode.
Follow the Instagram page to stay up to date and feel free to DM me if you would like to come on and talk about anything health, wellness, mental health, investing, business or just life itself
www.instagram.com/life_unscripted_podcast

Welcome to the 3rd episode of the first series. This is part 1 of 2
Today I sat down with a qualified mental health professional. We discussed our own health and wellness and what things have helped us.
Craig has very insightful tips and strategies that he uses for his own mental health and wellness, but also his patients.
Craig talks about how he finds lifting weights helps him mentally and that you need to find what works for you.
Craig also talks about working with the Frank Bruno Organisation and the impact that has had.
I hope you enjoy listening to this podcast as much as I enjoyed being involved in it. 
Please subscribe or follow to never miss an episode.
Follow the Instagram page to stay up to date and feel free to DM me if you would like to come on and talk about anything health, wellness, mental health, investing, business or just life itself.
www.instagram.com/life_unscripted_podcast

Welcome to the 4th episode of the first series. This is part 2 of 2
Today I sat down with a qualified mental health professional. We discussed our own health and wellness and what things have helped us.
Craig has very insightful tips and strategies that he uses for his own mental health and wellness, but also his patients.
Craig talks about how he finds lifting weights helps him mentally and that you need to find what works for you.
Craig also talks about working with the Frank Bruno Organisation and the impact that has had.
I hope you enjoy listening to this podcast as much as I enjoyed being involved in it. 
Please subscribe or follow to never miss an episode.
Follow the Instagram page to stay up to date and feel free to DM me if you would like to come on and talk about anything health, wellness, mental health, investing, business or just life.
www.instagram.com/life_unscripted_podcast

Welcome to the fifth episode of the Life Unscripted Podcast.
Today I sat down and spoke with a man who helps release trauma and other mental health issues, through EMDR therapy.
In this episode, he reveals how EMDR therapy worked for him, when he was at his lowest point and how he has now gone on to use it to help others. He explains how EMDR works, some science behind it,  tips and tricks, we all should be doing, and examples of case studies, from clients.
If you have never heard of EMDR therapy, then this is for you. If you have heard of EMDR therapy but didn't know the process and science behind it, then this is for you. 
I hope you enjoy listening to this podcast as much as I enjoyed being involved in it. 
Please follow or subscribe to never miss and episode.
Down below are links to the Instagram page, to stay up to date.
Please feel free to DM me if you would like to come on the podcast to talk about anything, health, wellness, mental health, investing, business, or just life itself.
www.instagram.com/life_unscripted_podcast
www.mikehowkins.co.uk
 

Welcome to the sixth episode of the Life Unscripted Podcast.
Today I sat down with a former Punk band member, Met Police Officer and Bodybuilding competitor.
In this episode, he reveals the racism faced, as a black officer, in the Police Force. Being one of two black members of a Punk Band at 15, touring and getting a record deal. The new path he is taking since retiring from the Police Force and some advice and tips he takes to help with the trauma he has been subjected to.
 I hope you enjoy listening to this podcast as much as I enjoyed being involved in it. 
Please follow or subscribe to never miss and episode.
Down below are links to the Instagram page, to stay up to date, and links to the guests pages.
Please feel free to DM me if you would like to come on the podcast to talk about anything, health, wellness, mental health, investing, business, or just life itself.
www.instagram.com/life_unscripted_podcast
https://instagram.com/mikeydon002?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr
https://instagram.com/mikeydon001?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr
https://instagram.com/apex_personaltraining_fitness?igshid=MzMyNGUyNmU2YQ==
https://www.facebook.com/profile.php?id=61550700617482
https://www.facebook.com/mike.donegal.5