Lifelong Health & Fitness Conversations LLAFIT

In this episode, I speak with football coach Lyndon Hepner for a third time to see what he has been up to since we last spoke and to talk about his current goals. Lyn also gives insight on weight loss surgery, injury recovery, and his daily exercise and diet regimes.

Lyn strongly represents someone who strives for lifelong fitness in the face of life’s many challenges. Through this interview, I hope listeners gain a perspective on how to see the pursuit of fitness as a stable healthy constant to adopt or stick to in life. You can follow Lyndon on Instagram at Lyn Hepner

You can follow Lyndon Hepner on Twitter and Instagram @lynhepner.


Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

In this episode, I interview Andy Travis, founder and owner of Unshakably Fit, for a second time. This time, we will speak primarily about the nutrition guidelines Andy provides for his clients and that he follows himself. Finally, Andy will break down the three simple things his clients do for success.

Andy's training program is guided by fitness fundamentals he has learned and crafted over the years and is driven by individual client data to create fully tailored routines.

I sought out Andy to interview because I trained at one of his gyms, and there, I met a client of his who said his training enabled her to walk again. Now, how many trainers can you say have done that? Short answer: not many.

Andy has 17 years of fitness education, and experience and he has competed competitively in CrossFit, Powerlifting, Bodybuilding, and other sports.

Contact Andy:

YouTube: https://youtube.com/@UnshakablyFit

LinkedIn: https://www.linkedin.com/in/andy-travis-513ab356?trk=public_post_feed-actor-name

Facebook: https://www.facebook.com/andy.travis.311

Instagram: https://www.instagram.com/the.mr.travis/

E-mail: unshakablyfit@gmail.com

Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

In this episode, I speak with Lisa A. Romano about familial narcissistic relationships that can chase us throughout our lives if we don't recognize the signs and disengage from the cycle.

Lisa A. Romano is a globally recognized life coach specializing in assisting wounded adult children to overcome the childhood emotional trauma that keeps them stuck, repeating negative, self-sabotaging patterns in their lives. She is best known for her remarkable work in the area of adult children of alcoholic issues, codependency, and narcissistic abuse recovery.

Lisa is also one of the most listened-to meditation teachers on Insight Timer, and her YouTube Channel has over 640K subscribers. Her podcast Breakdown to Breakthrough ranks in the top 100 podcasts on mental wellness. She was voted the #1 Most Influential Person of 2020 and was recently nominated as a global leader representing the United States in mental wellness coaching by Unified Brainz Unlimited.

Lisa has also been nominated to receive an honorary Doctoral Degree for her outstanding work in the field of mental wellness. Her flagship program, The 12-Week Breakthrough, is endorsed by psychologist Robin Bryman as a must for anyone struggling with a loss of self-hood due to narcissistic abuse. You can learn more about her online courses and her seven bestselling books by visiting www.lisaaromano.com

More about Lisa A. Romano

12 Week Coaching Program

Podcast: Break Down to Break Through

YouTube: @lisaaromano1

Facebook: Lisa A. Romano Breakthrough Life Coach

Instagram: @lisaaromano

Twitter: @lisaaromano1

Pinterest: @lisaaromano

Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

Welcome to another fit wallet segment of the Lifelong Health & Fitness Conversations podcast. The fit wallet series focuses on that other aspect of fitness in our lives, financial fitness.

In this episode, I interview James McDaniel, a Texas real estate investor, who made his first successful property investment at just 19 years old. During this interview, James offers advice on ways to begin investing in real estate, his thoughts on the current single-family home market, his forecasts across the housing market, and his personal goals to build wealth in real estate.

More about James McDaniel

- Real Estate Investor Specializing In Owner
- Owner of Tri-State Equities LLC
- Financing | Note Buyer/Seller | Deputy Sheriff

YouTube: https://www.youtube.com/@BucketHatInvesting

LinkedIn: https://www.linkedin.com/in/james-mcdaniel-atx?original_referer=https%3A%2F%2Fwww.google.com%2F



Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

In this episode, I interview Andy Travis, founder and owner of Unshakably Fit. Andy's training program is guided by fitness fundamentals he has learned and crafted over the years and is driven by individual client data to create fully tailored routines.

I sought out Andy to interview because I trained at one of his gyms, and there, I met a client of his who said his training enabled her to walk again. Now, how many trainers can you say have done that? Short answer: not many.

Andy has 17 years of fitness education, and experience and he has competed competitively in CrossFit, Powerlifting, Bodybuilding, and other sports.

Contact Andy:

YouTube: https://www.youtube.com/@atraincg1

LinkedIn: https://www.linkedin.com/in/andy-travis-513ab356?trk=public_post_feed-actor-name

Facebook: https://www.facebook.com/andy.travis.311

Instagram: https://www.instagram.com/the.mr.travis/

E-mail: unshakablyfit@gmail.com

Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

Tip 1: Know the basics about the human body and why it requires regular exercise.

Tip 2: Make your exercises and fitness goals interesting. Seek new tricks to teach your body.

Tip 3: Warm up with something fun, or make your entire workout fun. Don't be so serious all the time; you'll burn out.

Train a minimum of three days per week. However, for optimal fitness (depending on your goal), training five days per week with a well-thought-out exercise schedule tends to be more effective. And don't forget, your body requires daily movement.

More about LLAFIT:

Please visit LLAFIT.com or the LLAFIT Facebook Page
Wellness Group and Solo Travel Booking Site: TravelToRestore.com
Wellness Group and Solo Travel Facebook Group

Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations