12 episodes

Through these interviews, we hope to prove that you don’t need the resources of a privileged celebrity or a highly sponsored fitness model to look like one—for life.

We interview professional trainers and coaches, gym owners, fitness gear creators, and everyday athletes who are committed to lifelong health and fitness. We focus on functionality, skill, and athletic ability over aesthetically geared training styles. We don't chase the shiny objects—the physiques of celebrities and Instagram fitness models. We advocate for practical, knowledge-based, and affordable nutrition and fitness practices that virtually anyone can follow.

Brought to you by LLAFIT.com – Lifelong Affordable Fitness

Lifelong Health & Fitness Conversations LLAFIT

    • Health & Fitness
    • 5.0 • 1 Rating

Through these interviews, we hope to prove that you don’t need the resources of a privileged celebrity or a highly sponsored fitness model to look like one—for life.

We interview professional trainers and coaches, gym owners, fitness gear creators, and everyday athletes who are committed to lifelong health and fitness. We focus on functionality, skill, and athletic ability over aesthetically geared training styles. We don't chase the shiny objects—the physiques of celebrities and Instagram fitness models. We advocate for practical, knowledge-based, and affordable nutrition and fitness practices that virtually anyone can follow.

Brought to you by LLAFIT.com – Lifelong Affordable Fitness

    EP. 12 - Dr. Erin Gravelle - Working w/ a Life Coach

    EP. 12 - Dr. Erin Gravelle - Working w/ a Life Coach

    In this episode, I have a conversation with women's life coach Dr. Erin Gravelle. She has Bachelor of Arts in sociology and Women’s Studies from the University of Washington, a Master of Teaching from Seattle University, and she is a Doctor of Education, specializing in educational leadership, which she earned from Seattle University. For over twelve years, she dedicated her career to student education and mentorship. Now, Dr. Gravelle has transitioned her expertise and experience to her life-coaching practice, helping everyday women reach their full potential.
    Dr. Gravelle created The Best Life Blueprint Plan, which can be found on linktr.ee. You can also book a Best Life Blueprint Call with Dr. Gravelle to learn more about how she can help you reach your life goals.

    Get started, schedule a Best Life Blueprint Call: https://calendly.com/wholelifelivingwitherin/best-life-blueprint-consultation?month=2021-10
    The Best Life Blueprint Plan: https://erin2021gravelle.clickfunnels.com/the-best-life-blueprint-plan49274527
    Visit Dr. Gravelle's Website and Blog: https://whole-life-living.com/
    Women's Inner Circle - Women Empowering Women Facebook Group: https://www.facebook.com/groups/1888820461269008
    Whole-Life-Living Facebook Group: https://www.facebook.com/dr.eringravelle


    Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

    • 34 min
    EP. 11 - Aesthetics & Reality w/ Sylvia Petro

    EP. 11 - Aesthetics & Reality w/ Sylvia Petro

    This episode is an extension of the post “7 Reasons Why I Don’t Compete,” posted on llafit.com. This episode further exposes an aspect of the aesthetics world that isn’t talked about: the prevalence of women whose success relies on the knowledge and support of men. Instead, what is promoted on the platforms of those women are messages of empowerment and hard work – along with false claims of them being fitness experts who built their own bodies.
    If you enjoy the episode, please subscribe to this podcast.


    Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

    • 22 min
    EP. 10 - 7 Daily Habits - Habit 1: Breathe - w/ Momentum Strength & Wellness

    EP. 10 - 7 Daily Habits - Habit 1: Breathe - w/ Momentum Strength & Wellness

    LLAFIT speaks again with Elise and Dan of Momentum, Strength & Wellness. In this episode, Elise and Dan detail their 7 daily habits and focus on their first daily habit: BREATHE. Elise and Dan explain what proper breathing is, how it benefits your body, and how to maintain the healthy habit of breathing well.
    Elise is a certified nutritionist and Dan is a Chek certified holistic coach. Together, they guide clients to reach their health and fitness goals through holistic nutrition and exercise programs.
    Topic Breakdown
    MSW's 7 Daily Habits - brief overviewHabit I: BREATHEMSW Services and Products Disclaimer: 
    Information shared in this podcast is not intended to diagnose or treat any medical condition or to replace your healthcare professional. Always personally consult a certified professional before beginning any nutrition or exercise program.
    Services and Products from Momentum, Strength, and Wellness
    June 1st Training Program: https://www.instagram.com/p/CPWy9yyjvMo/?utm_source=ig_web_copy_linkMonthly Momentum Method Coaching: https://www.momentumstrengthwellness.com/servicesBuild Momentum One Meal at a Time 30-minute Coaching Call: https://www.momentumstrengthwellness.com/servicesFree Exercise Guide: https://guide.momentumstrengthwellnes...Momentum, Strength & Wellness offers holistic lifestyle and nutrition coaching in-person, online, and on an app.
    Where to find Momentum, Strength & Wellness:
    Website: https://www.momentumstrengthwellness....
    7 Daily Habits: https://www.momentumstrengthwellness.com/7-daily-habits
    Instagram: @momentumstrengthwellness Youtube: https://www.youtube.com/channel/UCvww...
    Momentum, Strength & Wellness App: Apple - https://apps.apple.com/us/app/momentu... Google - https://play.google.com/store/apps/de...
    Food Freedom Call: https://www.momentumstrengthwellness.com/food-freedom-call
    Horsepower Training Program: https://programs.momentumstrengthwellness.com/horsepower

    LLAFIT's Primary Podcast Home: https://redcircle.com/shows/llafit-lifelong-health-and-fitness-conversations


    Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

    • 25 min
    EP. 9 - Olympic Hopeful + Personal Trainer Kellianne Van der moer

    EP. 9 - Olympic Hopeful + Personal Trainer Kellianne Van der moer

    In this episode Olympic hopeful, Kellianne Van der moer, a rowing trainee and personal trainer shares her thoughts on the athlete mindset, athletic ability, public perceptions about how athletes should look, and how she defines fitness.
    Her favorite phrase to stay motivated is “If not now, when?”
    Follow Kellianne on instagram @kdog_stackin, read about her in The Sacramento Bee, and see her on the Next Olympic Hopeful.


    Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

    • 48 min
    EP. 8 - Starting, Pivoting, and Maintaining w/ Sylvia Petro

    EP. 8 - Starting, Pivoting, and Maintaining w/ Sylvia Petro

    In this episode, I will describe how I went from hating exercise and opted for extreme dieting to avoid it, to becoming a personal trainer and lifelong fitness practitioner. Starting was my first goal. Then pivoting my mindset, training, and where I sought information took me to the next level of maintaining fitness for nineteen years.
    Despite attempting to reshape my body starting at age 14, as stated in this podcast, I don't count that year as the starting year of my fitness journey. I officially set a goal and committed to a plan after I gave birth to my son in 2002, when I was 17. Yes, you read that age correctly.
    2002 – Became a mom and officially started fitness journey2004 – US Air Force Top PRT (Top Female Physical Readiness Trainee)2004 – US Air Force Warhawk (for fitness excellence)2005 – Became a certified personal trainer(2005-2012) – One-on-one personal trainer(2010-2017) – Online personal trainer2009 – Texas Roundup bodybuilding competitor2010-2015 – Fitness modeling contract with Khall – Austin, TX2010 – Insane Home Fat Loss video series participant2015 – Began calisthenic strength specialty & adult gymnastics2016 to present – Continuing lifelong fitness mission
    Burn the Fat Feed the Muscle by Tom Venuto: https://amzn.to/3es6bu1
    Championship Bodybuilding by Chris Aceto: https://amzn.to/3f1HmUZ
    The Functional Movement Screen: https://www.functionalmovement.com/system/fms
    Read more about my journey: https://llafit.com/lifelong-affordable-fitness/sylvia-petro/
    "7 Reasons Why I Don’t Compete" by Sylvia Petro: https://llafit.com/why-i-dont-compete/
    Affiliate links are contained above.


    Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

    • 16 min
    EP. 7 - Lost Episode: Juggling Health, Fitness, and Parenting w/ Coach Ashley Bradford of Faith Filled Fitness

    EP. 7 - Lost Episode: Juggling Health, Fitness, and Parenting w/ Coach Ashley Bradford of Faith Filled Fitness

    This is a lost episode. Meaning it was recorded with the intent to be aired a while ago. However, we ran into some audio issues throughout the podcast, and Ashley and I could not meet up again to recreate our conversation. But, I think the audio challenges are fitting: as a single mom juggling so much in her life and yet still slaying challenges, scratchy audio is no match for the valuable information Ashley shares in this podcast. Real warriors and champions don't have privileges like the princesses all over Instagram and other social media platforms. Real warriors push through challenges, day after day, and work to achieve on their personal merits, discipline, and know-how. Please enjoy our conversation.
    About Ashley:
    Ashley is a health and fitness coach for Faith Filled Fitness. Even though she is a single mom, she manages to juggle a busy, fluctuating daily schedule while simultaneously working to maximize her and her daughter’s health. Her favorite phrases to stay motivated are “Let’s Go!” and “Never quit!” Join Faith Filled Fitness on Facebook and follow Ashley on Instagram @ashleybgetsfit
    How was the audio in this episode? Leave a comment.
     


    Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

    • 25 min

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