96 episodes
Lifelong Heidi Kuimjian
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- Health & Fitness
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5.0 • 47 Ratings
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Lifelong is a show centered around low toxic living and longevity hosted by Certified Holistic Health and Nutrition Coach, Heidi O’Brien.
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Overcoming Mold, Lyme & Other Environmental Illness Through Mind-Body Healing With Dr. Kelly McCann.
This episode delves into the critical role of integrating the mind, body, and spirit connection in addressing and healing from environmental illnesses. It features a comprehensive discussion with Dr. McCann who combines her extensive medical background with holistic and spiritual healing practices. Initially motivated by a desire to make a meaningful impact in the world, Dr. McCann’s share insights on utilizing intuitive practices like muscle testing for self-empowerment and diagnosis, the importance of intuition in healing, and the power of reframing physical symptoms as messages from the body. The conversation underlines the significance of forgiveness, self-love, and the transformative impact of addressing emotional and spiritual blocks in conjunction with physical health strategies to achieve comprehensive healing from environmental illnesses.
Highlights:
Exploring Intuition and Emotional Blocks
Understanding Physical Symptoms as Messages
The Role of Environmental Illness in Mind-Body-Spirit Healing
Harnessing Frequencies for Healing
Traditional Chinese Medicine and Emotional Connections
Links:
LINKS:
The Spring Center Website
Dr. Kelly McCann Instagram
Holistic With Heidi Website
Lifelong Instagram
Lifelong Tik Tok
Lifelong YouTube
Holistic With Heidi Instagram
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The Ultimate Guide to Better Sleep From a Former Insomniac, Circadian Rhythm 101, & a Major Life Update!
In episode 94 of the Lifelong Podcast, Heidi starts with sharing an exciting personal announcement.
This episode features also detailed insights into improving sleep quality. Tips shared encompass practices like managing light exposure, optimizing supplement use, and creating a conducive sleep environment.
Highlights:
Life Updates
Comprehensive Guide to Better Sleep
Deep Dive into Sleep Health & Hygiene
Links:
Earthley Wellness Good Night Lotion
Holistic With Heidi Website
Lifelong Instagram
Lifelong Tik Tok
Lifelong YouTube
Holistic With Heidi Instagram
Pact (HEIDIK15)
Coyuchi
Boll & Branch
The Company Store -
The Pregnancy Episode With Andi Samperi on TTC, Miscarriage, Preconception & Prenatal Nutrition, Healthy Pregnancy, & More.
In this episode, Heidi invites a returning guest Andi Samperi, to discuss her journey from being a nurse and integrative health coach to pregnancy after experiencing a miscarriage. The conversation covers a range of topics, including the importance of mindset during preconception, pregnancy, and dealing with pregnancy loss. They delve into preconception preparation, different areas of health affected by pregnancy, and the critical role of a supportive mindset. They discuss the importance of nutrition, focusing on whole foods, the role of protein intake in preventing conditions like preeclampsia, and the value of high-quality supplements over generic prenatal vitamins.
Highlights:
Navigating Pregnancy and Preconception Insights
Addressing Miscarriage and Emotional Healing
Practical Tips for Preconception and Pregnancy
Mindset Shifts and Emotional Blocks in Health
Navigating the World of Prenatal Supplements
The Role of Nutrition in Preconception and Pregnancy
LINKS:
Andi Samperi Lifelong Episode Round 1
Andi Samperi Instagram
Andi Samperi Website
Holistic With Heidi Website
Lifelong Instagram
Lifelong Tik Tok
Lifelong YouTube
Holistic With Heidi Instagram
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Why Are Kids Sicker, Fatter, & Sadder Than Ever? Plus Advocating for Hormonal Health & A New Toxin Rolling Out in Supermarkets
On this episode Heidi discusses non-toxic living and longevity, focusing on children's health issues and the wave of misinformation regarding birth control. She highlights the epidemic levels of health issues in children, attributing them to chemical and toxin exposure. Furthermore, she expresses concerns about mRNA technology in meat and the widespread presence of obesogens and other harmful chemicals contributing to health problems in children. The episode emphasizes informed choices, advocating for non-toxic alternatives and organic living to improve health outcomes.
Highlights:
Diving into Non-Toxic News: Birth Control Misinformation
Exploring mRNA in Meat: A Non-Toxic Perspective
The Alarming State of Children's Health: A Deep Dive
Raising Awareness and Hope for Future Generations
Concluding Thoughts on Health and Advocacy
LINKS:
Lifelong Obesogen Episode
Lifelong Phthalate Episode
Lifelong Men's Health Episode
Covey Rise Beef
Good Ranchers
Study 1
Study 2
Study 3
Holistic With Heidi Website
Lifelong Instagram
Lifelong Tik Tok
Lifelong YouTube
Holistic With Heidi Instagram -
Finding a Healthy, Mold-Free Home With Lauren Less
BIO:
Lauren Less' life changed when she was diagnosed with multiple food allergies at the age of 25. She now manages allergies to wheat, dairy, egg, sesame, maple, soy, buckwheat, and peanuts. This diagnosis led her to make significant changes to her diet. Determined not to let her allergies hinder her enjoyment of life or delicious food, Lauren's passion for creating allergy-friendly recipes was ignited, and she's thrilled to share her creations with others!
Lauren's journey to her food allergy diagnosis was quite unique. For years, she had been grappling with chronic symptoms, which were later identified as a connective tissue disorder known as Ehlers-Danlos Syndrome (EDS), Postural Orthostatic Tachycardia Syndrome (POTS), and Mast Cell Activation Syndrome (MCAS) - often referred to as the trifecta. She is committed to using her platforms to raise awareness about these conditions, as many doctors she has encountered have never heard of them. Lauren also shares her personal strategies for managing these conditions, hoping to provide support and information to others facing similar challenges.
On this episode Heidi and Lauren delve into the topic of finding a healthier home and navigating challenges related to mold sensitivity and detox support. Lauren discusses her personal experiences, including staying in moldy environments during travels and the importance of listening to signals from the body and she shares tips on what to look for in a healthier home, including checking for water damage, proper ventilation, and building age considerations.
Highlights:
What a healthy home means, emphasizing mold-free environments, and spaces that promote well-being.
Criteria for a healthy homes and considerations when buying a home
Strategies for supporting detox pathways, such as lymphatic drainage and supplements.
Mold testing insights
Non-Toxic Living and strategies for stress management
Lauren Less Part 1
Lauren's Instagram
Lauren's Website
Holistic With Heidi Website
Lifelong Instagram
Lifelong Tik Tok
Lifelong YouTube
Holistic With Heidi Instagram
ERMI Test
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Lab Results Prove Non-Tox Living Works, Phthalates 101, & Momfluencer Drama
On this episode Heidi introduces what phthalates are, their implications on health, where they are found, alternatives, and ways to limit exposure. She also shares her personal results from the Million Marker testing, focusing on phthalates, BPA alternatives, parabens, and oxybenzone and discusses on the significance of tangible evidence supporting the efficacy of non-toxic lifestyle choices
Highlights:
Momfluencer Drama
Background on Phthalates
Million Marker Testing Process, Personal Experience and Testing Results
Discussion on strategies for further reducing exposure to toxins in daily life.
LINKS:
Million Marker At Home Toxin Testing (save with code 'HEIDI")
Mineral-based SPF (use code 'HEIDI' to save)
Non-Toxic Personal Care Product Guide
Holistic With Heidi Website
Lifelong Instagram
Lifelong Tik Tok
Lifelong YouTube
Holistic With Heidi Instagram
Customer Reviews
Adore this show!
I genuinely look forward to every single episode with Heidi! You can tell she is passionate and incredibly thoughtful about what she talks about in each podcast episode. Plus I love that she makes everything approachable and gives realistic tips to live a non-tox life & improve your health.
I’m adore her and recommend it to anyone wanting to take the next step in their health journey!
So lucky to have found this podcast
Love all the information here . I am big on healthy living and all the alternatives to everything is on the market these days . And no matter how much I read and try to keep up with there is always new studies and new products that are win the range of what I am looking for my family . So Heidi is the one that keeps me up to date to all of these. I always look forward to her Friday podcast !
Thank goodness for Heidi!
I binged all Lifelong episodes in a week because Heidi’s passion for non-toxic living is infectious. I knew I was doing okay when it comes to creating a non-toxic lifestyle, but Heidi is helping me take it to the next level. I wish everyone knew about the dangers of toxins in our environment and homes, but I am hopeful that voices like Heidi’s will shake the system and create change for good. Keep it up, Heidi!
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