31 episodes
Lifestyle Fit Podcast Callum Carrington
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- Health & Fitness
How to stay fit and enjoy your life. No giving up your sweet treats and cheeky weekend wines.
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Toned, Fat loss and how to achieve it
Chasing weight loss isn’t always the answer your looking for. Fat loss and toning may be the real desire. In this episode I explain this in better detail.
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None tracking calorie reducing tips
How to reduce your calories without tracking your foods 👍🏻
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Find your happy
Chasing a goal for happiness is great when the energy directed at it is correct.
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3 Easy Tips for weight loss
Use these three tips to make your weight loss easier. If you aren’t already then drop me a follow on social media. Facebook - CallumCarringtonPT or Instagram - @callumcarringtonpt
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Move your body more
How to increase activity that’s not just steps. For more info, guides and help videos come hang in my FREE Facebook group; https://www.facebook.com/groups/lifestylefitcoaching