40 episodes

Saving the world while Celebrating yourself...as you actually are!
Light Not Might is about learning radical self-acceptance and about finding your way by getting out of your own way.
Listen to conversations about health, well-being, fitness, personal growth, and genuine human connection.

Light Not Might is the companion podcast to Danielle Day's "Light 10 Up!: 10 Lifestyle Essentials to Glow By" and Open Up! Yoga Teacher Training.

This is a podcast for You!!! No experience necessary! ;)
Support this podcast: https://anchor.fm/lightnotmight/support

Light Not Might Danielle Day

    • Health & Fitness
    • 5.0 • 3 Ratings

Saving the world while Celebrating yourself...as you actually are!
Light Not Might is about learning radical self-acceptance and about finding your way by getting out of your own way.
Listen to conversations about health, well-being, fitness, personal growth, and genuine human connection.

Light Not Might is the companion podcast to Danielle Day's "Light 10 Up!: 10 Lifestyle Essentials to Glow By" and Open Up! Yoga Teacher Training.

This is a podcast for You!!! No experience necessary! ;)
Support this podcast: https://anchor.fm/lightnotmight/support

    Mother Nature is a Life Coach - Keto: The Ultimate Seasonal Attunement

    Mother Nature is a Life Coach - Keto: The Ultimate Seasonal Attunement

    HEY!  You are in the middle of a pandemic and what is supposed to be the tail end of an entire year in quarantine. Of course you are struggling on so many levels! I have some info for you to consider. Mother Nature, your life coach, has a preference for ketones, and not glucose, for fueling the various important functions of your brain and body.    

    Are you pretty sure that meditation and yoga are not working? They can't unless you get off sugar. Are you telling yourself a story that hormones are the reason you cannot get to your goal weight?  You're right. Sugar is why. Insulin is the very hormone that is to blame. When you eat carbs, your  pancreas secretes this fat-storage command to every cell in your body. Fat loss, weight loss and mental health cannot remotely happen if you  are a sugar-burner. When you eat carbs, your body converts them to glucose to fuel your brain. What happens next is a hormonal roller coaster that, unless you are exercising 7 hours a day, leads to fat storage.  

    STARVE YOUR BODY OF SUGAR AND GUESS WHAT HAPPENS NEXT.............

    Join in the fun with Danielle Day, Seattle-based author, lifestyle coach, Yoga teacher trainer and mystical LIGHTWORKER. In this 20 part series, you will learn Nature-Based practices and concepts for making sense of the magical world around you. Health, wealth and happiness are tangible blessings you can create right now.

    This series is for anyone at a point in life where satisfaction and contentment are elusive. Danielle is 53 years old this year, and speaks with passion about cultivating magic and manifestation in the back half of life. Tai Chi'll, Magical Daoism, Ayurveda, crystals, forest bathing, meditation, and gratitude challenges are all a part of the fun. There is a reason you feel better beside a fireplace, working with crystals, hiking in the forest and mountains, and sitting beside the ocean, or any river or lake. Learn how to lean into Mother Nature's Coaching with your guide Danielle Day.

    Are you ready to unlock the secrets to living with greater peace and ease? This high-vibration content is sure to make you smile, long after the episode ends. Feel free to jump in for any session, as they are presented in no special order.    Let's get into it!

    Watch the livestream of this podcast - https://youtu.be/98hOOpFjNCU

    –––

    “Illuminating the path forward...

    ...Stay ready so you don’t have to get ready!”

    Light 10 Up!: Ten Lifestyle Essentials to Glow By

    Open Up! Yoga Teacher Training

    Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training

    Find us on:

    YouTube - https://www.youtube.com/c/OpenUpYogaTeacherTrainingwithDanielleDay

    Facebook - https://www.facebook.com/OpenUpYogaTT/

    Twitter - https://twitter.com/OpenUpYogaTT

    Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587

    And please leave us a rating and review on Apple Podcasts to help us grow the show!


    ---

    Send in a voice message: https://anchor.fm/lightnotmight/message
    Support this podcast: https://anchor.fm/lightnotmight/support

    • 49 min
    Mother Nature is a Life Coach - Eating For Clarity

    Mother Nature is a Life Coach - Eating For Clarity

    This episode is for anyone who feels like their brain is broken.  Whether by screen time, the stresses of WFH, or mental health in the year 2021, this chat is for you.  Enjoy!

    Join in the fun with Danielle Day, Seattle-based author, lifestyle coach, Yoga teacher trainer and mystical LIGHTWORKER. In this 20 part series, you will learn Nature-Based practices and concepts for making sense of the magical world around you. Health, wealth and happiness are tangible blessings you can create right now.

    This series is for anyone at a point in life where satisfaction and contentment are elusive. Danielle is 53 years old this year, and speaks with passion about cultivating magic and manifestation in the back half of life. Tai Chi'll, Magical Daoism, Ayurveda, crystals, forest bathing, meditation, and gratitude challenges are all a part of the fun. There is a reason you feel better beside a fireplace, working with crystals, hiking in the forest and mountains, and sitting beside the ocean, or any river or lake. Learn how to lean into Mother Nature's Coaching with your guide Danielle Day.

    Are you ready to unlock the secrets to living with greater peace and ease? This high-vibration content is sure to make you smile, long after the episode ends. Feel free to jump in for any session, as they are presented in no special order.    Let's get into it!

    Watch the livestream of this podcast - https://youtu.be/4MPEjySdMus

    –––

    “Illuminating the path forward...

    ...Stay ready so you don’t have to get ready!”

    Light 10 Up!: Ten Lifestyle Essentials to Glow By

    Open Up! Yoga Teacher Training

    Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training

    Find us on:

    YouTube - https://www.youtube.com/c/OpenUpYogaTeacherTrainingwithDanielleDay

    Facebook - https://www.facebook.com/OpenUpYogaTT/

    Twitter - https://twitter.com/OpenUpYogaTT

    Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587

    And please leave us a rating and review on Apple Podcasts to help us grow the show!


    ---

    Send in a voice message: https://anchor.fm/lightnotmight/message
    Support this podcast: https://anchor.fm/lightnotmight/support

    • 1 hr
    Mother Nature is a Life Coach - Intergalactic Planetary Power

    Mother Nature is a Life Coach - Intergalactic Planetary Power

    If Mother Nature is a Life Coach, then The Moon is most definitely her Personal Private Executive Secretary managing the family calendar behind the scenes!

    Align with the planets and shine!

    Join in the fun with Danielle Day, Seattle-based author, lifestyle coach, Yoga teacher trainer and mystical LIGHTWORKER. In this 20 part series, you will learn Nature-Based practices and concepts for making sense of the magical world around you. Health, wealth and happiness are tangible blessings you can create right now.

    This series is for anyone at a point in life where satisfaction and contentment are elusive. Danielle is 53 years old this year, and speaks with passion about cultivating magic and manifestation in the back half of life. Tai Chi'll, Magical Daoism, Ayurveda, crystals, forest bathing, meditation, and gratitude challenges are all a part of the fun. There is a reason you feel better beside a fireplace, working with crystals, hiking in the forest and mountains, and sitting beside the ocean, or any river or lake. Learn how to lean into Mother Nature's Coaching with your guide Danielle Day.

    Are you ready to unlock the secrets to living with greater peace and ease? This high-vibration content is sure to make you smile, long after the episode ends. Feel free to jump in for any session, as they are presented in no special order.    Let's get into it!

    Watch the livestream of this podcast - https://youtu.be/HkKMZcTjNmI

    –––

    “Illuminating the path forward...

    ...Stay ready so you don’t have to get ready!”

    Light 10 Up!: Ten Lifestyle Essentials to Glow By

    Open Up! Yoga Teacher Training

    Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training

    Find us on:

    YouTube - https://www.youtube.com/c/OpenUpYogaTeacherTrainingwithDanielleDay

    Facebook - https://www.facebook.com/OpenUpYogaTT/

    Twitter - https://twitter.com/OpenUpYogaTT

    Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587

    And please leave us a rating and review on Apple Podcasts to help us grow the show!


    ---

    Send in a voice message: https://anchor.fm/lightnotmight/message
    Support this podcast: https://anchor.fm/lightnotmight/support

    • 53 min
    Mother Nature is a Life Coach - Water Finds its Own Level

    Mother Nature is a Life Coach - Water Finds its Own Level

    “Water Finds its Own Level”  

    The element of water is at the heart of self care. Enjoy metaphor and the metaphysical with your host Danielle “Never a Bad” Day today. Happy Valentines Day!! 

    Join in the fun with Danielle Day, Seattle-based author, lifestyle coach, Yoga teacher trainer and mystical LIGHTWORKER. In this 20 part series, you will learn Nature-Based practices and concepts for making sense of the magical world around you. Health, wealth and happiness are tangible blessings you can create right now.

    This series is for anyone at a point in life where satisfaction and contentment are elusive. Danielle is 53 years old this year, and speaks with passion about cultivating magic and manifestation in the back half of life. Tai Chi'll, Magical Daoism, Ayurveda, crystals, forest bathing, meditation, and gratitude challenges are all a part of the fun. There is a reason you feel better beside a fireplace, working with crystals, hiking in the forest and mountains, and sitting beside the ocean, or any river or lake. Learn how to lean into Mother Nature's Coaching with your guide Danielle Day.

    Are you ready to unlock the secrets to living with greater peace and ease? This high-vibration content is sure to make you smile, long after the episode ends. Feel free to jump in for any session, as they are presented in no special order.    Let's get into it!

    Watch the livestream of this podcast - https://youtu.be/wqjrO-67bMQ

    Show Notes:

    Extraterrestrial: The First Sign of Intelligent Life Beyond Earth by Avi Loeb

    The Magic by Rhonda Byrne

    What the Bleep Do We Know?

    The Water Experiment

    This is Water - David Foster Wallace

    Don't Rock the Boat - The Hues Corporation (not Tony Orlando!)

    What is the origin of clinking glasses before drinking alcohol with another? 

    Anaïs Nin - I, With A Deeper Instinct

    Love/Hate Rice Experiment

    The Sea Captain



    –––

    “Illuminating the path forward...

    ...Stay ready so you don’t have to get ready!”

    Light 10 Up!: Ten Lifestyle Essentials to Glow By

    Open Up! Yoga Teacher Training

    Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training

    Find us on:

    YouTube - https://www.youtube.com/c/OpenUpYogaTeacherTrainingwithDanielleDay

    Facebook - https://www.facebook.com/OpenUpYogaTT/

    Twitter - https://twitter.com/OpenUpYogaTT

    Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587

    And please leave us a rating and review on Apple Podcasts to help us grow the show!


    ---

    Send in a voice message: https://anchor.fm/lightnotmight/message
    Support this podcast: https://anchor.fm/lightnotmight/support

    • 1 hr
    Mother Nature is a Life Coach - The Basics of Magical Daoism

    Mother Nature is a Life Coach - The Basics of Magical Daoism

    Every rockstar has a team backing them up. Share a cup of tea with Danielle, and meet the members of Mother Nature's crew, the Shen. Explore the five elements of nature, her five spirit deities, and the infinite ways to connect with your higher purpose in this fun exploration of Magical Daoism.

    Join in the fun with Danielle Day, Seattle-based author, lifestyle coach, Yoga teacher trainer and mystical LIGHTWORKER. In this 20 part series, you will learn Nature-Based practices and concepts for making sense of the magical world around you. Health, wealth and happiness are tangible blessings you can create right now.

    This series is for anyone at a point in life where satisfaction and contentment are elusive. Danielle is 53 years old this year, and speaks with passion about cultivating magic and manifestation in the back half of life. Tai Chi'll, Magical Daoism, Ayurveda, crystals, forest bathing, meditation, and gratitude challenges are all a part of the fun. There is a reason you feel better beside a fireplace, working with crystals, hiking in the forest and mountains, and sitting beside the ocean, or any river or lake. Learn how to lean into Mother Nature's Coaching with your guide Danielle Day.

    Are you ready to unlock the secrets to living with greater peace and ease? This high-vibration content is sure to make you smile, long after the episode ends. Feel free to jump in for any session, as they are presented in no special order.    Let's get into it!

    –––

    “Illuminating the path forward...

    ...Stay ready so you don’t have to get ready!”

    Light 10 Up!: Ten Lifestyle Essentials to Glow By

    Open Up! Yoga Teacher Training

    Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training

    Find us on:

    YouTube - https://www.youtube.com/c/OpenUpYogaTeacherTrainingwithDanielleDay

    Facebook - https://www.facebook.com/OpenUpYogaTT/

    Twitter - https://twitter.com/OpenUpYogaTT

    Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587

    And please leave us a rating and review on Apple Podcasts to help us grow the show!


    ---

    Send in a voice message: https://anchor.fm/lightnotmight/message
    Support this podcast: https://anchor.fm/lightnotmight/support

    • 55 min
    Mother Nature is a Life Coach - Ayurveda

    Mother Nature is a Life Coach - Ayurveda

    Ayur means life.

    Veda means science. 

    Let’s explore what Mother Nature wants you to know.

    Join in the fun with Danielle Day, Seattle-based author, lifestyle coach, Yoga teacher trainer and mystical LIGHTWORKER.  In this 20 part series, you will learn Nature-Based practices and concepts for making sense of the magical world around you.  Health, wealth and happiness are tangible blessings you can create right now. 

    This series is for anyone at a point in life where satisfaction and contentment are elusive.  Danielle is 53 years old this year, and speaks with passion about cultivating magic and manifestation in the back half of life.  Tai Chi'll, Magical Daoism, Ayurveda, crystals, forest bathing, meditation, and gratitude challenges are all a part of the fun.  There is a reason you feel better beside a fireplace, working with crystals, hiking in the forest and mountains, and sitting beside the ocean, or any river or lake. Learn how to lean into Mother Nature's Coaching with your guide Danielle Day. 

    Are you ready to unlock the secrets to living with greater peace and ease? This high-vibration content is sure to make you smile, long after the episode ends. Feel free to jump in for any session, as they are presented in no special order.    Let's get into it!

    What's your Dosha? - https://kripalu.org/content/whats-your-dosha 

    Your Daily Rhythm - https://www.katetowell.com/ayurveda-tips/

    My Daily Schedule - http://bit.ly/daniellesdailyroutine


    Watch the Livestream of this podcast on YouTube - https://youtu.be/czo5BgEXxzI

    –––

    “Illuminating the path forward...

    ...Stay ready so you don’t have to get ready!”

    Light 10 Up!: Ten Lifestyle Essentials to Glow By

    Open Up! Yoga Teacher Training

    Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training

    Find us on:

    YouTube - https://www.youtube.com/c/OpenUpYogaTeacherTrainingwithDanielleDay

    Facebook - https://www.facebook.com/OpenUpYogaTT/

    Twitter - https://twitter.com/OpenUpYogaTT

    Yoga Alliance - https://www.yogaalliance.org/SchoolProfileReviews?sid=587

    And please leave us a rating and review on Apple Podcasts to help us grow the show!


    ---

    Send in a voice message: https://anchor.fm/lightnotmight/message
    Support this podcast: https://anchor.fm/lightnotmight/support

    • 58 min

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