62 episodes

Discover the ultimate natural health solutions with renowned experts Kate McDowell & Amanda Golightly on this empowering podcast!

If you've exhausted all avenues in your quest for improved health without success, this show is your game-changer. Delve into the realm of holistic wellness as we unveil exclusive, doctor-overlooked options for optimal well-being.

Say goodbye to frustration and unlock the key to a healthier you through our insightful discussions on proven holistic and natural health practices. Join us now for a transformative journey towards vibrant well-being!

Limitless Health - Live Well, Naturally Kate McDowell & Amanda Golightly

    • Health & Fitness
    • 5.0 • 6 Ratings

Discover the ultimate natural health solutions with renowned experts Kate McDowell & Amanda Golightly on this empowering podcast!

If you've exhausted all avenues in your quest for improved health without success, this show is your game-changer. Delve into the realm of holistic wellness as we unveil exclusive, doctor-overlooked options for optimal well-being.

Say goodbye to frustration and unlock the key to a healthier you through our insightful discussions on proven holistic and natural health practices. Join us now for a transformative journey towards vibrant well-being!

    Breast Implant Illness Unveiled: A Holistic Approach to Wellness and Recovery, with Erin Souza

    Breast Implant Illness Unveiled: A Holistic Approach to Wellness and Recovery, with Erin Souza

    In today's episode, our hosts, Amanda Golightly and Kate McDowell, sit down with special guest Erin Souza, CEO of EC Restorative, to discuss the impactful journey of dealing with breast implant illness (BII).

     

    Erin shares her personal experience with BII, the challenges and emotional toll of pursuing explant surgery, and the holistic approach she has developed to support women in similar situations.

     

    They delve into the physical, emotional, and mental aspects of BII, highlighting the importance of managing expectations post-surgery and seeking comprehensive support for recovery. From the potential health risks associated with breast implants to the impact of holistic nutrition and the need for continued health guidance post-explant, this episode provides valuable insights and resources for anyone navigating the complexities of BII.

     

    Tune in as Erin Souza shares her expertise and empowering message of hope and healing for those affected by breast implant illness.

     

    Timestamp:
    00:00 Thyroid medication didn't solve health issues. Joined online groups, found shared symptoms.04:55 Difficulties finding affordable doctors for explant surgery.07:52 Choose a surgeon experienced in explant surgeries.12:16 Many women struggle with misdiagnosis and medication.16:27 Breast implant illness expert shares important study.20:34 "Powerful moment: overcoming illness and gratitude."23:22 Seek expert support, don't tackle challenges alone.26:38 Exploring why body is a habitat.30:23 Gel bleeds and micro defects in implants.32:04 Parasites feed on heavy metals in body.37:26 Dental career led to strong client rapport.38:41 Challenging transition to whole food, organic diet.41:39 Gratitude, support, and powerful free guide.

     

    Resources:
    Connect with Erin Souza:

    Website - https://ecrestorative.com/ to download a free guide on 3 steps on how to reverse chronic symptoms from breast implant illness with a free risk assessment sheet 

    Instagram - https://www.instagram.com/ecrestorative

     

    Connect with Kate & Amanda:

    Website - www.alignednaturalhealth.com

    Instagram - https://www.instagram.com/alignednaturalhealth

     

    *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. 

    • 42 min
    Uncovering Lyme: Quest For Answers and Natural Solutions, with Sarah Outlaw

    Uncovering Lyme: Quest For Answers and Natural Solutions, with Sarah Outlaw

    Welcome to Limitless Health, where we explore the boundaries of conventional medicine and the power of alternative health practices.

     

    In today's episode, hosts Amanda Golightly and Kate McDowell engage in a thought-provoking conversation with Sarah Outlaw, a passionate advocate for holistic health. Sarah shares her personal journey of battling chronic illnesses, including discovering how a tick bit at a young age impacted her health when a muscle testing practitioner discovered Lyme hanging out in important organs, causing problems!

     

    We also discuss the limitations of Western medicine in addressing the root causes of health issues. The hosts and Sarah delve into the importance of self-advocacy, the complexities of dealing with things like Lyme, and the transformative impact of holistic treatments.

     

    Join us as we uncover Sarah's inspiring journey and her unwavering commitment to empowering others through her own experiences.

     

    Guest Bio:
    Sarah Outlaw, MH, MSACN is the Owner, Lead Practitioner & Director of Natural Health Improvement Centers of South Jersey, Des Moines, South Carolina, and Worldwide virtually. She holds a Master’s Degree in Applied Clinical Nutrition from New York Chiropractic College, and has earned professional certificates as a Health Coach, Clinical Herbalist, Functional Bloodwork Specialist, and Advanced Muscle Testing Practitioner.

    Sarah also owns Kava DSM in Des Moines, a healthy café and Kava bar. She is the author and publisher of the Real Life Outlaw blog, where she writes about real food, natural living, and holistic health. She is a renowned speaker nationwide and teaches on a variety of health topics. Sarah is the “real deal”!

    Sarah has been helping people on their natural health journeys with great results for over 17 years. She uses a specialized, non-invasive method of muscle testing that she used to launch her nutrition practice in 2014 to design individualized clinical nutrition programs to achieve optimal results with their clients. Her background in clinical, herbal medicine, homeopathy, and clinical nutrition gives her an edge in the holistic health arena to be able to help her clients efficiently.

    When Sarah not working at NHIC, she is busy being a wife, mom to her five children, writing for her blog, speaking in the community and around the Country, working on her horse farm, and creating herbal remedies.

     

    Timestamp:
    00:00 Woke up with tick, passed out, sick.04:02 Got married early, moved to Germany for military.08:08 Transitioning from army to civilian life challenges.10:21 Two miscarriages prompted health realization and pattern.14:51 Struggling with health, pursued education in nutrition.17:07 Reproductive health struggles, turning point at 35.20:15 Similar struggles, need for self-sufficiency and support.25:09 Struggling mom learns to fill her cup.27:52 Struggle with PMDD led to career change.32:50 Healing process involves ups and downs. Parasites must be handled before Lyme.35:06 Consistent nutrition and supplements improve health.39:08 Doctor emphasizes responsibility to communicate with patients.40:57 Realizing treatment reality shifted my awareness positively.43:13 Be your own health advocate, pursue different options.

     

    Resources:
    Connect with Sarah:

    website - www.nhiccenters.com

    Root Cause Bloodwork -  www.rootcausebloodwork.com

     

    Connect with Kate & Amanda:

    Website - www.alignednaturalhealth.com

    Instagram - https://www.instagram.com/alignednaturalhealth

     

    *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. 

    • 44 min
    What Led a Cardiac ICU Nurse to Leave Western Medicine for Natural Health, with Tracy Burkdoll

    What Led a Cardiac ICU Nurse to Leave Western Medicine for Natural Health, with Tracy Burkdoll

    In today's episode, hosts Amanda Golightly and Kate McDowell interview Tracy Burkdoll, a family nurse practitioner who transitioned from working in a cardiac ICU to a holistic approach inspired by her pets.

     

    Tracy's personal health journey, the importance of addressing symptoms, and the value of patience and investing in one's health are just some of the highlights of this insightful conversation.

     

    From holistic health approaches to the need for parasitic cleanses and heavy metal detoxes, this episode is filled with valuable information to support your own health journey.

     

    Join us as we delve into the world of holistic health and the incredible potential for healing from within.

     

    Timestamp:
    00:00 Reflecting on past as a nurse.06:32 Hormonal birth control caused severe mood swings.09:10 Struggles with skin condition and ineffective treatments.11:02 Doctor Jean Dodds conducts comprehensive thyroid research.16:33 Transitioning to raw diet, health concerns arise.19:34 Sudden improvement, then severe skin problems ensued.22:41 Doctors prescribed psoriasis medication despite health concerns.25:09 Poor habits led to toxic body burden.27:37 Pill may mask symptoms, not solve them.32:09 Patience is key for liver cell recovery.34:14 "Nutrition is crucial for true total health."38:16 Embrace life, be healthy and seek help.40:44 Mom's health improved through targeted treatment.44:19 Colleague Sarah Outlaw's Skittles analogy explanation.47:35 Grateful for podcast opportunity, offering career advice.

     

    Resources:
    Connect with Tracy Burkdoll:

    Phone - (708) 554-6730

    Website - http://oasisfornaturalhealing.com/index.html

    Instagram - https://www.instagram.com/oasis_forhealing/

     

    Connect with Kate & Amanda:

    Website - www.alignednaturalhealth.com

    Instagram - https://www.instagram.com/alignednaturalhealth

     

    *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. 

    • 48 min
    Letting Go Of Emotional Baggage, with Tree Ryde

    Letting Go Of Emotional Baggage, with Tree Ryde

    Welcome to a special episode of the Limitless Health podcast, where hosts Amanda Golightly and Kate McDowell are joined by the insightful Tree Ryde from Burlington Hypnosis Center.

     

    In this thought-provoking interview focused on forgiveness, the discussion unfolds to tackle the complex emotions of anger and resentment in relationships, the impact of communication and unrealistic expectations, and the vital role of health practitioners in assisting clients in overcoming these emotional obstacles.

     

    The conversation delves into deep topics such as manifesting incidents in the body, harnessing the power of energetic language, and the parallel between human and animal nervous systems.

     

    Listeners will gain valuable insights into how managing emotional baggage can lead to personal growth, improved well-being, and more fulfilling relationships.

     

    Join us as we explore the transformative power of forgiveness and the path to emotional freedom on this enlightening episode of Limitless Health.

     

    Timestamp:
    00:00 Sorry, unuseful term, affects conversations and progress.04:02 Overthinking relationships leads to communication issues.07:46 Recognize obstacles, make choices, take action.12:15 Why do you have to? Asking for help.14:35 Choose to shift your energy, work through it.19:59 Transitioning into a positive, useful state of mind.20:47 Questioning humanity's relationship with animals and existence.24:37 Emotions from childhood shape our lifelong patterns.30:23 NLP and hypnosis change inside to outside.31:01 Cell phone apps create impulsive shopping behavior.36:44 Understanding resentment through internal and external dialogue.37:58 Multiple excuses for being late in retail.41:36 Mission: human betterment physically, mentally, spiritually, time.45:44 Dealing with your issues makes a difference.48:52 Consciously dancing to unexpected music creates joy.51:21 Understand emotions, cut cords, choose state.

     

    Resources:
    Connect with Tree Ryde:

    Website - https://www.burlingtonhypnosis.ca/

    Instagram - https://www.instagram.com/burlingtonhypnosis/

     

    Connect with Kate & Amanda:

    Website - www.alignednaturalhealth.com 

    Instagram - www.instagram.com/alignednaturalhealth

     

    *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

     

    • 52 min
    From Burnout to Balance, With Alexia Georgousis

    From Burnout to Balance, With Alexia Georgousis

    Welcome to another episode of Limitless Health!

     

    In this episode, we have a captivating interview with Alexia Georgousis, a naturopath and soul coach deeply connected to ancient wisdom, energy, and spirituality.

    The conversation delves into the concept of surrender, the balance between masculine and feminine energies, and the burden of information overload in today's society.

    We explore the significance of wisdom, forgiveness, and managing burnout, along with the power of inward reflection and stillness. Kate McDowell shares her personal experience of burnout, and Alexia offers profound insights into the impact on one's health and well-being.

    We discuss the importance of recognizing the signs of burnout, the value of self-care, and proactive ways to prevent hitting rock bottom.

    Join us as we uncover the path to healing and embracing limitless health!

     

    Speaker Bio
    Alexia Georgousis is a burnout survivor who has learned valuable lessons about the importance of humility and self-care. Her experience with burnout led to a greater understanding of the serious health issues that can result from overexertion.

    Alexia now uses her story to emphasize the significance of recognizing one's limits and prioritizing mental and physical well-being. Through her journey, she has become an advocate for self-care and helping others avoid the pitfalls of burnout.

    Connect with Alexia here - www.embodiedvitality.com

     

    Timestamp
    00:00 Challenging to receive and give to yourself.05:53 Balancing giving and receiving in society's expectations.06:45 In our nature, we're wired to give.11:31 Struggle with false identity, forced to change.13:21 Burnout manifests as physical and emotional sensitivity.18:07 Listen to your inner voice, notice fatigue.22:05 Recovery is not linear; be patient.25:01 Feminine energy rising, balancing wisdom with action.28:24 Tips for self-care and connection to nature.31:44 Intentions manifest amazing outcomes, focus on self.32:47 Polite response and gratitude for future support.

     

    Resources:
    Connect with Alexia: www.embodiedvitality.com

    Connect with Kate & Amanda:

    Website - www.alignednaturalhealth.com 

    Instagram - www.instagram.com/alignednaturalhealth

     

    *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

    • 32 min
    Unlock the Potential of Mouth Taping: Improved Sleep, Memory, and Holistic Health

    Unlock the Potential of Mouth Taping: Improved Sleep, Memory, and Holistic Health

    In this episode, Amanda and Kate delve into the fascinating topic of mouth taping.

     

    They share their personal experiences with trying this holistic approach and discuss the benefits of nose breathing over mouth breathing.

     

    From improved sleep and better dental health to increased nitric oxide levels and the potential impact on conditions like ADHD, mouth taping is explored as a simple yet powerful tool for enhancing overall health.

     

    Tune in to discover how this practice could be a game-changer for your well-being.

     

    Time stamp:
    00:00 Found and used tape for mouth-taping experiment.

    04:05 Mouth breathing leads to dental and health problems.

    08:55 Sleep improves memory, health, and boosts nitric oxide.

    10:35 Quality sleep is crucial for weight loss.

    15:37 Using tape on lips improves sleep and health.

    16:26 Nose breathing increases nitric oxide, offers health benefits.

     

    Resources:
    Connect with Kate & Amanda:

    Website - www.alignednaturalhealth.com 

    Instagram - www.instagram.com/alignednaturalhealth

     

    *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

    • 18 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

PYolles ,

Listen now!

So many important topics covered that help us learn. Thanks Kate & Amanda

litlau ,

The Real Deal

Amanda and Kate really walk the talk. They are so genuine and down to earth, and obviously know a ton about the root cause of tons of symptoms and issues. I love that they’re doing a podcast together! If you struggle with health issues and haven’t been helped by traditional treatments, give them a listen. It’s eye-opening and potentially life-changing information.

tmzinger ,

Great info!

Just a wealth of knowledge! These podcasts give great insight on total healthcare and insight to many issues that are often overlooked by western medicine

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