Limitless Health - Alternative Solutions for Women 40‪+‬ Kate McDowell & Amanda Golightly

Welcome to an enlightening conversation with Amanda Chocko, a nutritional therapy practitioner, sleep coach, and author of the book "Relax, Sleep, Thrive: Your 5 Week Journey to Peaceful Restorative Sleep". In this episode, hosts Amanda Golightly and Kate McDowell delve deep into the world of sleep health with Amanda Chocko, who shares her personal journey of overcoming chronic insomnia and developing a revolutionary approach to restorative sleep. From the impacts of light and lifestyle habit...

In today's episode, we have the pleasure of interviewing Nichole Hirsch Kuechle, a holistic health practitioner with a diverse and inspiring background. Nichole shares her incredible journey into natural health and discusses the power of intuition, the impact of personal experiences, and the importance of embracing alternative modalities to support clients' well-being. Throughout the conversation, Nichole delves into her expertise in muscle testing, the significance of emotional and energetic...

Welcome to another enlightening episode of "Limitless Health"! In this episode, we have the pleasure of welcoming Dr. Elizabeth Davidson, a holistic health expert specializing in functional medicine, brain health, and lifestyle consulting. Our hosts, Amanda Golightly and Kate McDowell, engage in a fascinating conversation with Dr. Davidson, as she shares her expertise and empowering message.From her personal journey overcoming chronic health challenges to her insights on the body's innate abi...

Welcome to the Limitless Health podcast, where we empower you to take control of your well-being and unlock your full potential. In today's episode, we have a special guest, the inspiring Tina Bajac, founder of Mommy's and Tummies Fitness. Tina discusses the importance of pelvic floor health for women, especially during and after pregnancy, shedding light on the common issue of diastasis recti. She emphasizes the connection between pelvic floor strength, overall balance, and physical resilien...

IntroductionIn today's episode, we have an exclusive interview with Dr. Jack Wolfson, a renowned cardiologist and best-selling author. Dr. Wolfson challenges traditional medical approaches and advocates for prevention, lifestyle changes, and environmental awareness as key factors in achieving optimal health. He debunks myths about cholesterol, discusses the impact of environmental toxins such as mold, and shares insights on the Mediterranean and paleo diets. Join us as Dr. Wolfson shares his ...

Welcome to "Limitless Health," the podcast that explores the boundless potential of the human body and the keys to unlocking optimal well-being. In this special episode, we have an enlightening interview with Dr. Jack Kunkel, a remarkable individual who transitioned from being a paramedic to working in natural health after facing his own health challenges. Join hosts Amanda Golightly and Kate McDowell as they engage in an insightful conversation with Dr. Jack Kunkel, discussing the importance...