Limitless Health - Alternative Solutions for Women 40‪+‬ Kate McDowell & Amanda Golightly

Welcome to Limitless Health, where we delve into the depths of holistic well-being, challenging the traditional views on health and nutrition. In this episode, our guest, Belldon Colme, takes us on a transformative journey of self-discovery and health empowerment. He shares his insights on the vital connection between body, mind, and spirit, and how aligning these elements led him to overcome cravings and achieve remarkable health outcomes. Belldon debunks the myths surrounding calories, addr...

In today's episode, Amanda and Kate dive deep into the powerful influence of beliefs on our health and well-being. They explore how our thoughts and self-talk can shape our unconscious mind, ultimately impacting our actions and outcomes. From the impact of language and labels to the role of nutrition and mindset in healing, they offer insights and practical tools to support your journey towards vitality. Join us as we uncover the connection between beliefs, emotions, and physical health, and ...

In this episode, join hosts Kate McDowell and Amanda Golightly as they sit down with the inspiring Andrea Nicholson, a board-certified holistic nutritionist and former crime scene investigator turned "insulin investigator." Andrea shares her personal health journey, from facing early stages of insulin resistance to reversing it through dietary changes, exercise, and lifestyle modifications. She delves into the importance of assessing real food, proper eating schedules, and strategic supplemen...

Introduction:Welcome to a thought-provoking episode of Limitless Health, where we delve into an eye-opening topic that challenges conventional thinking about your health. In this episode, hosts Kate McDowell and Amanda Golightly explore the untold truths behind doctor's visits and how they might be exacerbating your symptoms. Through personal experiences and client success stories, they shed light on the importance of looking beyond mere symptom management and uncovering the root causes of he...

Introduction:In this episode, we delve into a remarkable journey with Barbara Walsh, a board-certified master health coach who triumphed over breast cancer without surgery, radiation, or chemotherapy. Barbara shares her personal experience, from her initial diagnosis and the uncertainties surrounding conventional treatments to her decision to embrace natural healing methods. Throughout the conversation, she emphasizes the pivotal role of the immune system, the impact of stress on health, and ...

Introduction:In the latest episode of the Limitless Health podcast, hosts Amanda Golightly and Kate McDowell delve into the misconceptions surrounding the carnivore diet. Their in-depth discussion sheds light on the benefits, dispelling common myths, and sharing personal experiences. Here are three key takeaways from their conversation:Key Highlights:🥩 Nutrients Galore: Contrary to popular belief, the carnivore diet is not lacking in essential nutrients. By consuming organ meats and high-qual...