Lisa A Romano Breakdown to Breakthroughs

Lisa A. Romano
  • 4.8 (718)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY
Lisa A Romano Breakdown to Breakthroughs

Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-rooted causes of the false self so as to make a path forward to the authentic self. Lisa’s work is driven by her belief in the transformative power of an organized mind. She teaches that true healing begins when individuals can confront and dismantle the subconscious beliefs that keep them trapped in patterns of self-sabotage and emotional pain. Through her coaching, writing, and educational programs, Lisa empowers her clients to awaken to their authentic selves, guiding them on a journey of self-discovery and personal empowerment. With a mission to help others live above the veil of consciousness, Lisa's influence extends far beyond her coaching practice. Her insights and teachings have inspired millions worldwide to take control of their lives, break free from toxic relationships, and embrace a path of self-love and true fulfillment. Contact coach@lisaaromano.com or visit https://www.lisaaromano.com to learn about how Lisa and her team can assist with your expansion of consciousness despite a painful past.

  1. Healing From Parental Narcissistic Abuse

    3 DAYS AGO

    Healing From Parental Narcissistic Abuse

    There are millions of adult children of alcoholics and narcissistic parents who have yet to discover the root causes of their toxic relationships, self alienation, and feelings of unworthiness, who feel stuck and unable to move their lives forward. For that reason, it is essential to continue to ponder who we are, why we are the way we are, and in what ways we can best get unstuck and move our lives forward despite a painful past. Lisa A. Romano is one of those thought leaders in the world whose practical wisdom pierces through the many thick layers of decades of denial and mental confusion. In this podcast, you will learn why it is essential to recognize your family history. Much like not knowing your car has a flat, and therefore you never got out of the car to fix it, and remain frustrated for why you can't get to where you want to go, Lisa helps us take an honest and unafraid look at how our pasts as adult children, are like flat tires we don't recognize.  'As Lisa puts it, it's not us, it's our programming. And unless we take the time to gain self knowledge, what we don't acknowledge always keeps us stuck and sadly, we tend to recreate in our adult lives.  Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.  12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group

    29 min
  2. Codependency and Narcissism: The Dance Between the Moth and the Flame

    6 DAYS AGO

    Codependency and Narcissism: The Dance Between the Moth and the Flame

    If you grew up feeling invisible and unworthy, and you do not feel like you know who you are, you may subconsciously seek a sense of worthiness by how well you can please others. Sadly, if you struggle with codependency, you are far more likely to attract someone with high narcissistic traits, who will exploit your need for approval and the need to feel seen through how well you can serve others.  In this episode, Lisa A. Romano helps us understand the dance between someone with high codependent traits and someone who is more on the narcissistic spectrum. The more we understand about our own traits, the greater mental and emotional skills we can develop to help us avoid falling into this toxic dance.  If you are ready to dive in and uncover the dynamics as well as heal them, that keep you stuck seeking approval, consider Lisa's groundbreaking 12 Week Breakthrough Coaching Program, specifically designed to help you process, release and move past the faulty beliefs and repressed emotions that keep you stuck! Start Here Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.  12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group

    12 min
  3. Narcissists and Boundaries. mp3

    NOV 11

    Narcissists and Boundaries. mp3

    No one enjoys discussing toxic people, but the fact is, narcissists exist, and being unaware of how they operate only makes you more susceptible to their psychological manipulation. In this episode of Breakdown to Breakthrough, Lisa A. Romano shares why it is that narcissists must violate your boundaries. Once you understand these dynamics, you will be less likely to defend yourself unnecessarily, and the more likely it will be that you spot emotional predators sooner than later.  Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.  12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group

    10 min
  4. Narcissists Will Push These Boundaries Healthier People Won't

    NOV 8

    Narcissists Will Push These Boundaries Healthier People Won't

    If you have been dealing with a narcissist, you might be feeling extraordinarily confused. You might be starting to doubt yourself, what you heard, perceived, felt, or experienced. It's incredibly challenging to trust your sixth sense of intuition when your reality is being tossed and spun by emotionally arrested and immature grown adults who lack self-awareness, self-accountability, self-inquiry, and empathy neurons that allow for one to develop the conscience that prevents them from wanting to abuse someone mentally, emotionally or otherwise.  Healthy people check in with themselves. Their brains have healthy empathy mirror neurons that prevent them from delighting in scrambling the emotions and minds of others. When it comes to those with high narcissistic traits, you are dealing with someone who is far less compassionate and for more able to cross lines others with healthier mindsets won't. In this episode, Lisa A. Romano will share insightful awarenesses that will help you sift through the cognitive dissonance, so that you can regain your sense of trust again regarding what you feel, perceive, believe, need and desire.  Lisa will be offering a 3 day retreat/workshop at the Art of Living Center in North Carolina in May of 2025. To learn more reach out at coach@lisaaromano.com Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.  12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group

    30 min
  5. It's Better to Walk Alone Than With Fools: Confronting Toxic Emotional Dependencies

    NOV 4

    It's Better to Walk Alone Than With Fools: Confronting Toxic Emotional Dependencies

    Are you someone who has been forced to let go of someone you love, because they hurt you, were toxic, lacked accountability and often caused you to doubt your worthiness? If so, this episode of Breakdown to Breakthrough with Life Coach and award-winning author Lisa A. Romano is for you. Dear One, in this episode, you will learn why it is better to walk alone than with a fool by your side. This podcast episode is not intended to bolster a sense of moral superiority; instead, it has been designed to help you come out of the denial of the consequences of unhealthy emotional dependencies.  When you embark on the emotional and spiritual healing journey, you are required to confront unhealthy attachments for your personal growth and personal empowerment.  Welcome to the practical wisdom of Lisa A. Romano. May you be blessed, uplifted, and your mind expanded by these teachings. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.  12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group

    22 min
  6. Overcoming Loneliness and Lack of Belonging: Spiritual and Scientific Solutions

    NOV 1

    Overcoming Loneliness and Lack of Belonging: Spiritual and Scientific Solutions

    Overcoming loneliness and the lack of belonging is a worthwhile journey as humans who were designed for socialization and community, yet, many struggle to feel as one with and connected to others as they'd like to be. Often, many of our internal battles manifest as the experiences we encounter with others. The inner dialogue with have with the self, that streams 24 hours a day, and even while we sleep can be riddled with fear of rejection, abandonment, and worries over potential painful outcomes, all which diminish one's ability to develop authentic bonds with others.  On the quest to overcome loneliness, it is essential to push past the survival thinking inner critic and mindfully adopt and cultivate self-compassion, amongst other practical strategies, if it is our desire to create the peace in our relationships with others, the universe and, most importantly, the many selves within us that make up our complex personality.  Healing the inner child facet of self, is one step toward self actualization and mindful integration with the authentic, divine higher self.  Ready to do the inner work necessary to live a life of meaning, contentment, peace of mind, passion, balance and purpose? Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.  12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group

    11 min
  7. Childhood Trauma Shapes Your Ego Identity: Quiet Your Heart and HEAL THY SELF

    OCT 28

    Childhood Trauma Shapes Your Ego Identity: Quiet Your Heart and HEAL THY SELF

    In this podcast episode of Breakdown to Breakthrough with Life Coach and award-winning author, Lisa A. Romano shares how childhood trauma, and emotional neglect shape the personality all outside of conscious awareness. While most of us believe we are our personality traits, Lisa explained this is untrue. The false self is a program.  This program has been shaped by external experiences we as children could not control. However, as it is explained in this mental wellness and emotional healing podcast, unless you awaken your consciousness, you remain asleep in the ego identity of the false self.  The miraculous news is that the mind can awaken and transcend the personality as the true self, the authentic self, is untethered to ego identity. The key is, will you do the mental and essential inner work necessary to experience peek emotional freedom? If you are ready to embark on a system and program that has been crafted by Lisa herself, someone who successfully shook loose the limitations of ego identity and is now living her authentic life, reach out at coach@lisaaromano.com or join the next live 12 Week Breakthrough Coaching Program. Lisa moderates this class herself.  Join the next LIVE class before we close the doors! Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.  12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group

    25 min
  8. CHILDHOOD TRAUMA SURVIVORS: WARNING-DO NOT SPIRITUAL BYPASS/ASCEND INSTEAD

    OCT 25

    CHILDHOOD TRAUMA SURVIVORS: WARNING-DO NOT SPIRITUAL BYPASS/ASCEND INSTEAD

    Are you ready to break free from the emotional chains of childhood trauma and step into your true power?  In this podcast episode with Lisa A. Romano, we dive deep into the transformational journey of healing childhood trauma and why it’s the most important work you’ll ever do. Childhood trauma shapes our beliefs, our relationships, and the way we see ourselves and the world. Until we confront and heal these wounds, we may continue to live in survival mode—trapped by fear, lack, and feelings of unworthiness. 🌱 Join me as I explore how trauma arrests emotional and psychological growth, keeping us stuck in negative patterns around finances, relationships, and self-worth. You'll also learn why developing awareness of the narcissist’s narrative is essential for reclaiming your power and rewriting your life’s story.  This work is about more than just healing your past—it’s about transforming your future. Let’s embark on this healing journey together so you can finally experience the abundance, self-love, and inner peace you deserve.  Key Points: How childhood trauma impacts every area of life Why narcissistic abuse traps us in a limiting narrative The emotional "autoimmune disease" caused by trauma Steps to reclaim your power and rewrite your story If you’re ready to start your healing journey, make sure to watch this video, hit that like button, and subscribe for more content on emotional healing, personal transformation, and manifesting the life you were meant to live. Don't waste another precious moment not working on healing the self. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.  12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group     #HealingChildhoodTrauma #TransformationJourney #EmotionalHealing #SelfEmpowerment #InnerChildHealing #NarcissisticAbuseRecovery #ReclaimYourPower #AbundanceMindset #MentalHealthAwareness

    26 min
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4.8
out of 5
718 Ratings

About

Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-rooted causes of the false self so as to make a path forward to the authentic self. Lisa’s work is driven by her belief in the transformative power of an organized mind. She teaches that true healing begins when individuals can confront and dismantle the subconscious beliefs that keep them trapped in patterns of self-sabotage and emotional pain. Through her coaching, writing, and educational programs, Lisa empowers her clients to awaken to their authentic selves, guiding them on a journey of self-discovery and personal empowerment. With a mission to help others live above the veil of consciousness, Lisa's influence extends far beyond her coaching practice. Her insights and teachings have inspired millions worldwide to take control of their lives, break free from toxic relationships, and embrace a path of self-love and true fulfillment. Contact coach@lisaaromano.com or visit https://www.lisaaromano.com to learn about how Lisa and her team can assist with your expansion of consciousness despite a painful past.

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