Lit With Lo

Lauren Khan
  • 5.0 (47)
  • BOOKS
Lit With Lo

Welcome to Lit With Lo, a show about books, writing, authors, craft, publishing, and so much more! Follow along as I pursue publication for my first novel and learn from those who have done it before me. 

  1. 01/07/2022

    Money Mindset with Marita Hansen (@maritaraecoaching)

    Marita is a money and mindset coach focused on helping young professionals transform their relationship with money, tackle their debt, and build future plans to support their dreams and aspirations.After paying off over $120K in student loans in 3 years, she developed a passion for helping others overcome similar challenges and find financial freedom.Marita’s coaching philosophy blends her personal experience with a holistic approach to help her clients heal old wounds, build repeatable habit...

    49 min

  2. 12/06/2021

    Energize with Bethany Holmes (@bethanyaholmes)

    Bethany Holmes is a Wellness Blogger, Certified Holistic Health & Wellness Coach, Reiki Practitioner and Spiritual Interior Designer. Bethany received her coaching certification from The Institute of Integrative Nutrition based out of New York City. Prior to becoming a health coach, Bethany earned her degree in Communications and PR from Michigan State University and worked in Human Resources for 6 years before entering the health and wellness world. In 2015, Bethany underwent emergency b...

    1h 6m

  3. 10/18/2021

    Movement is Medicine with MaryKate Schmidt (@movementbymk)

    MaryKate Schmidt is the creator and founder of Movement By MK, a community that focuses on using movement as medicine and empowering women to feel their best through fitness! MK has overcome struggles with yo-yo dieting, binge eating, lack of self worth, and the on and off lifestyle so she works to instill self confidence in women and help them understand the diet doesn't have to start Monday. She built her brand on community and her primary focus is to bring the community together through he...

    1h 1m

  4. 10/04/2021

    Part 2: Carolyn Yachanin (@carolynyachanin), Founder and CEO of Copina Co. (@copinaco)

    Collagen is an essential protein that helps support strong hair, skin, nails, and joints. We lose the ability to synthesize it as we age. Copina Co's herbalist-approved blends are plant-based, vegan, gluten-free, and non-gmo and work to boost your body's natural collagen production without the use of animal products.Carolyn Yachachin's journey to starting a beauty company centered around empowerment and body positivity actually began from her own struggles with cystic acne. She started gettin...

    49 min

  5. 10/04/2021

    Part 1: Carolyn Yachanin (@carolynyachanin), Founder and CEO of Copina Co. (@copinaco)

    Collagen is an essential protein that helps support strong hair, skin, nails, and joints. We lose the ability to synthesize it as we age. Copina Co's herbalist-approved blends are plant-based, vegan, gluten-free, and non-gmo and work to boost your body's natural collagen production without the use of animal products.Carolyn Yachachin's journey to starting a beauty company centered around empowerment and body positivity actually began from her own struggles with cystic acne. She started gettin...

    47 min

  6. 09/27/2021

    Self-Care, Self-Love & Rebuilding After Heartbreak with Morgan Raphael (@bun_undone)

    Morgan Raphael is the Chicago-based creator behind Bun Undone and Bun Undone Self-Care Society, a community, e-book and journal. Her mission is to share attainable wellness, positivity, and self-care practices to help you embrace yourself and step into your power.In this episode we talk ALL about self-care (of course), rebuilding after heartbreak ("breaking up to break through"), what's next for Self-Care Society (SO juicy - you heard it hear first!), spirituality, manifestation, angel number...

    1h 3m

  7. 09/20/2021

    Recharge & Release with Rachel McClusky, Founder of The Recharge Method (@rachelmcclusky)

    Rachel McClusky, originally from Chicago, is an LA based fitness instructor and founder of Recharge Wellness Co. Rachel has been teaching fitness for the last seven years specializing in beat driven HIIT she created The Recharge Method as a way to connect the mind and body while moving and creating a release. Her passion is within music and movement and you are guaranteed to feel stronger, both mentally and physically after her class. Rachel’s Recharge Wellness Events offer women a spac...

    51 min

  8. 09/13/2021

    Glisten with Meghan McFerran, Professional Dancer & Founder of CitySweat (@mehanmcferran)

    Meghan is a dancer, fitness trainer, journalist and creator of CitySweat. CitySweat was founded on her passion to fuse fitness and dance in a space where everyone can stand in their own spotlight and celebrate themselves. She trained as a dancer for 20 years and always used fitness as a supplement to her dancing. CitySweat is a dance-inspired, low impact training method that serves as a celebration of movement through self-love, hard work, and community. Whether you are dreaming of becom...

    1h 19m
See All (34)

5
out of 5
47 Ratings

About

Welcome to Lit With Lo, a show about books, writing, authors, craft, publishing, and so much more! Follow along as I pursue publication for my first novel and learn from those who have done it before me. 

Information

  • Creator
    Lauren Khan
  • Years Active
    2020 - 2022
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © 2024 Lit With Lo
  • Show Website
    Lit With Lo

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