36 episodes

Tired of feeling unhappy and unfulfilled? Struggling to stay motivated to achieve your goals? Tired of seeing others living life, while you’re going through the motions?

Welcome to the Live a Life You Love Podcast where each episode is designed to give you the tools, strategies and inspiration you need to create a life that you love.

Tune in to every episode, where your host, Seppy, shares inspirational and motivational content or actionable advice and strategies that you can apply in your life to help you transform yourself.

It’s time to fall in love with your life…are you ready?

Live a Life You Love Sepideh Sabati

    • Education
    • 5.0 • 3 Ratings

Tired of feeling unhappy and unfulfilled? Struggling to stay motivated to achieve your goals? Tired of seeing others living life, while you’re going through the motions?

Welcome to the Live a Life You Love Podcast where each episode is designed to give you the tools, strategies and inspiration you need to create a life that you love.

Tune in to every episode, where your host, Seppy, shares inspirational and motivational content or actionable advice and strategies that you can apply in your life to help you transform yourself.

It’s time to fall in love with your life…are you ready?

    EP. 35 | Embrace Your Journey + Life Update!

    EP. 35 | Embrace Your Journey + Life Update!

    It's been a little while but I'm BACK! In this episode, I wanted to give you a quick life update and share some important reflections from the last few months. The last few years have been challenging for most people and it’s important to take time to pause and recuperate.

    I share with you what has been going on lately, how I’ve been doing, and some life lessons that have stuck with me, particularly the importance of cultivating the right foundational habits to help you get through challenging times.

    >> To access the FREE Journaling Resource Library, click HERE

    >> “A Simple Guide to Journaling” COURSE, click HERE

    >> To browse the Etsy shop “Happier Planners’, click HERE

    [ WANT MORE? ]


    YouTube video : What is a HAPPINESS List (+ why you need one!)
    Podcast episode : EP. 27 | COFFEE CHAT : Sitting with your emotions

    [ RESOURCES ]


    JOURNALING RESOURCE LIBRARY [ SIGN UP ] : Click HERE
    3 EASY JOURNAL METHODS FOR BEGINNERS [ SIGN UP ] : Click HERE
    HAPPINESS JOURNAL PROMPTS [ WORKSHEET ] : Click HERE

    [ CONNECT WITH ME! ]


    Read the blog - Click HERE
    Join the ‘Happier’ mailing list - Click HERE
    Watch YouTube videos - Click HERE
    Follow on Instagram -Click HERE
    Follow Facebook page - Click HERE

    [ OTHER INFORMATION ]

    Song: Markvard - Show Me

    Music provided by Vlog No Copyright Music.

    Creative Commons - Attribution 3.0 Unported

    Video Link: https://youtu.be/kPZeQo-ufY4

    • 17 min
    EP. 34 | COFFEE CHAT : The Truth About Your Emotions

    EP. 34 | COFFEE CHAT : The Truth About Your Emotions

    An honest conversation about emotions and how to navigate the more “uncomfortable” emotions, even when we don’t want to face them.

    Even when we feel like we have a good handle of our emotions, things change. The more we invest the time and energy to dig deeper, understand who we are, where are our emotions come from, the quicker we can process and release our emotions.

    In this episode, I share some real-life moments and a few key lessons when it comes to your emotions, how to process them so that you can live more happily.

    >> Subscribe to my YouTube channel, click HERE

    >> “A Simple Guide to Journaling” COURSE, click HERE

    >> To sign up to the mailing list, click HERE

    [ WANT MORE? ]


    YouTube video : SIMPLE HABITS TO FEEL HAPPIER THROUGHOUT THE WEEK
    Podcast episode : EP. 27 | COFFEE CHAT : Sitting with your emotions

    [ RESOURCES ]


    JOURNALING RESOURCE LIBRARY [ SIGN UP ] : Click HERE
    3 EASY JOURNAL METHODS FOR BEGINNERS [ SIGN UP ] : Click HERE
    HAPPINESS JOURNAL PROMPTS [ WORKSHEET ] : Click HERE

    [ CONNECT WITH ME! ]


    Read my blog - Click HERE
    Join my mailing list - Click HERE
    Watch my YouTube videos - Click HERE
    Follow me on Instagram -Click HERE
    Follow my Facebook page - Click HERE

    [ OTHER INFORMATION ]

    Song: Markvard - Show Me

    Music provided by Vlog No Copyright Music.

    Creative Commons - Attribution 3.0 Unported

    Video Link: https://youtu.be/kPZeQo-ufY4

    • 15 min
    EP. 33 | The “No Big Deal” Approach to Simplify Life

    EP. 33 | The “No Big Deal” Approach to Simplify Life

    Do you find yourself overthinking everything in your life and end up overwhelming yourself and not getting anything done? The “no big deal” approach to living life will help you simplify, get sh*t done AND live a happier life because you’re not wasting energy on complicating tasks that could otherwise be simple.

    In this episode, I share with you the “no big deal” approach to life where everything feels easy and you keep things SIMPLE! This approach will help you preserve your energy for things that matter - your dreams, your goals, your happiness… and all the good things that life has to offer!

    Make sure to check out the resources below to help YOU live a happier and more meaningful life.

    >> “A Simple Guide to Journaling” COURSE, click HERE

    >> Last week’s episode EP. 32 COFFEE THOUGHTS | What Happened When I Didn’t Leave my House for 7 Days : Click HERE

    >> To sign up to the mailing list, click HERE

    [ WANT MORE? ]


    YouTube video : SIMPLE HABITS TO FEEL HAPPIER THROUGHOUT THE WEEK
    Podcast episode : EP. 27 | COFFEE CHAT : Sitting with your emotions

    [ RESOURCES ]


    JOURNALING RESOURCE LIBRARY [ SIGN UP ] : Click HERE
    3 EASY JOURNAL METHODS FOR BEGINNERS [ SIGN UP ] : Click HERE
    HAPPINESS JOURNAL PROMPTS [ WORKSHEET ] : Click HERE

    [ CONNECT WITH ME! ]


    Read my blog - Click HERE
    Join my mailing list - Click HERE
    Watch my YouTube videos - Click HERE
    Follow me on Instagram -Click HERE
    Follow my Facebook page - Click HERE

    [ OTHER INFORMATION ]

    Song: Markvard - Show Me

    Music provided by Vlog No Copyright Music.

    Creative Commons - Attribution 3.0 Unported

    Video Link: https://youtu.be/kPZeQo-ufY4

    • 16 min
    EP. 32 | COFFEE CHAT : What Happened When I Didn’t Leave my House for 7 Days

    EP. 32 | COFFEE CHAT : What Happened When I Didn’t Leave my House for 7 Days

    In today’s episode, I share with you some lessons that came up when I didn’t leave my home for 7 days, threw my to-do list out the window, and decided to really take a break for once. I learned about the importance of questioning your choices in your thoughts, habits and routines so that you can start living from a more inspiring, empowered and self-compassionate place so that you can feel happier.

    If you feel like you’ve been drained lately and are stuck on a never-ending hamster wheel, then this episode is for you! I hope it inspires and helps you pause and take time for yourself so that you can tune in to how you’re feeling and what you want to create in your life.

    >> To get your FREE happiness worksheet, click HERE

    >> “A Simple Guide to Journaling” COURSE, click HERE

    >> To sign up to the mailing list, click HERE

    [ WANT MORE? ]


    YouTube video : SIMPLE HABITS TO FEEL HAPPIER THROUGHOUT THE WEEK
    Podcast episode : EP. 27 | COFFEE CHAT : Sitting with your emotions

    [ RESOURCES MENTIONED ]


    JOURNALING RESOURCE LIBRARY [ SIGN UP ] : Click HERE
    3 EASY JOURNAL METHODS FOR BEGINNERS [ SIGN UP ] : Click HERE
    HAPPINESS JOURNAL PROMPTS [ WORKSHEET ] : Click HERE

    [ LISTEN NEXT ]


    EP. 31 | 3 Reasons Why You’re Unhappy
    EP. 27 | COFFEE CHAT : Sitting with your emotions
    EP. 23 | Facing Your Fears

    [ CONNECT WITH ME! ]


    Read my blog - Click HERE
    Join my mailing list - Click HERE
    Watch my YouTube videos - Click HERE
    Follow me on Instagram -Click HERE
    Follow my Facebook page - Click HERE

    [ OTHER INFORMATION ]

    Song: Markvard - Show Me

    Music provided by Vlog No Copyright Music.

    Creative Commons - Attribution 3.0 Unported

    Video Link: https://youtu.be/kPZeQo-ufY4

    • 19 min
    EP. 31 | 3 Reasons Why You're UNHAPPY (+ tips to fix it!)

    EP. 31 | 3 Reasons Why You're UNHAPPY (+ tips to fix it!)

    Do you feel unhappy and you’re not sure why? Here are 3 reasons why you’re not happy. If you understand the source of your unhappiness then it will become easier to take necessary steps to improve and increase your happiness. Knowledge is power and the more time you take to understand why you’re not happy, the easier it will become to make changes in your life to feel happier.

    In this episode, I share with you 3 reasons why you might be unhappy. Make sure to check out the free resources below that will help you understand and cultivate happiness in your life.

    >> To get your FREE happiness worksheet, click here : http://elleisforlove.com/happiness-journal

    >> “A Simple Guide to Journaling” COURSE, click here: https://bit.ly/2SuQUAD

    >> To sign up to the mailing list, click here : happierbyseppy.com/subscription-mailing-list

    [ WANT MORE? ]


    YouTube video : SIMPLE HABITS TO FEEL HAPPIER THROUGHOUT THE WEEK : https://youtu.be/Yj2vivLmlKE
    Podcast episode : EP. 27 | COFFEE CHAT : Sitting with your emotions

    [ RESOURCES ]


    JOURNALING RESOURCE LIBRARY [ SIGN UP ] : http://elleisforlove.com/exclusive-journaling-content
    3 EASY JOURNAL METHODS FOR BEGINNERS [ SIGN UP ] : http://elleisforlove.com/easy-journaling-methods-beginners
    HAPPINESS JOURNAL PROMPTS [ WORKSHEET ] : http://elleisforlove.com/happiness-journal

    [ CONNECT WITH ME! ]


    Blog - Click HERE
    Mailing List - Click HERE
    YouTube - Click HERE
    Instagram -Click HERE
    Facebook - Click HERE

    [ OTHER INFORMATION ]

    Song: Markvard - Show Me

    Music provided by Vlog No Copyright Music.

    Creative Commons - Attribution 3.0 Unported

    Video Link: https://youtu.be/kPZeQo-ufY4

    • 18 min
    EP. 30 | COFFEE CHAT : Get out of your rut

    EP. 30 | COFFEE CHAT : Get out of your rut

    Are you having a bad day (or a bad week) and you don't know how to get out of your rut? This episode is for you. 

    If you feel like you’ve been struggling and you’re ready to feel better, listen to this episode where I share with you some of the practical things that I do when I feel stuck in a bad mood.

    Make sure to check out the links below for more simple and practical tips on how to live a happier life.

    [ LISTEN NEXT ]


    EP. 27 | COFFEE CHAT : Sitting with your emotions
    EP. 23 | Facing Your Fears
    EP. 21 | 4 Reasons Why You Are NOT Happy

    [ WANT MORE? ]


    3 SIMPLE JOURNAL PROMPTS FOR WEEKLY SELF-REFLECTION
    [ do you feel stuck? | 2021.10.28 ]
    [ don’t sit in the sh*t | 2021.09.10 ]

    [ CONNECT WITH ME! ]


    Blog - Click HERE
    Mailing List - Click HERE
    YouTube - Click HERE
    Instagram -Click HERE
    Facebook - Click HERE

    [ OTHER INFORMATION ]

    Song: Markvard - Show Me

    Music provided by Vlog No Copyright Music.

    Creative Commons - Attribution 3.0 Unported

    Video Link: https://youtu.be/kPZeQo-ufY4

    • 15 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Kenny Strat ,

Inspiring insightful invaluable

Ok so I’ve listened to a lot of life inspiring podcasts and the one is my favorite. I think it’s because she is very genuine. She’s likable. She’s smart. She’s talking from experience. So I listen to Stephen while I’m waking my dog and it really kick starts my day. This is great coaching so remember you have to do the work. And more action creates more action. Also, the podcast length is perfect, about a dog-walks time. Thank you Stephie. One question: is there a web site I can go to? Blog? More interaction besides the podcast?