60 episodes

Amazing Podcasts Created & Hosted by Dr. Jim Polakof to Stimulate Your Body, Mind and Soul! It's in our nature to explore opportunities that can improve our well-being. As a celebrated podcaster with thousands of listeners, Dr. Jim Polakof continually surpasses normal limits to explore new horizons in creating a better life for his listeners and readers. ‘Live Healthy Longer’ covers a wide range of topics including new advances in health and medicine; the possibility of having past lives and reincarnation; unique perspectives on entertainment, and ‘hot topics’ debates which present both sides of key issues. 

Live Healthy Longer with Dr. Jim Polakof Dr. James Polakof

    • Health & Fitness

Amazing Podcasts Created & Hosted by Dr. Jim Polakof to Stimulate Your Body, Mind and Soul! It's in our nature to explore opportunities that can improve our well-being. As a celebrated podcaster with thousands of listeners, Dr. Jim Polakof continually surpasses normal limits to explore new horizons in creating a better life for his listeners and readers. ‘Live Healthy Longer’ covers a wide range of topics including new advances in health and medicine; the possibility of having past lives and reincarnation; unique perspectives on entertainment, and ‘hot topics’ debates which present both sides of key issues. 

    Discovering a Plant-Based Diet to Lose Weight Effectively!

    Discovering a Plant-Based Diet to Lose Weight Effectively!

    In this captivating episode, we have the privilege of embarking on an enlightening journey with James Polakof, Ph.D., and his esteemed guest, Dr. Neal Barnard. These culinary experts delve into some of the most intriguing questions surrounding veganism and nutrition.
    One of the central topics they tackle is the common misconception that vegans struggle to obtain sufficient protein. Dr. Barnard refutes the misconception that plant-based proteins are incomplete. He emphasizes the significance of diversifying plant-based protein sources to achieve a well-balanced diet.


    Another fascinating topic they explore is the psychological aspect of meat-eating and why some meat-eaters may feel intimidated by vegetarians. Dr. Barnard openly takes on this topic and emphasizes the importance of respecting individual food choices.


    The discussion also delves into the topic of healthy weight loss. Dr. Jim and Dr. Barnard highlight the significance of adopting a nutrient-rich, plant-based diet as a sustainable and effective way to achieve and maintain a healthy weight. Dr. Barnard explains how whole, unprocessed plant foods are naturally lower in calories and higher in fiber, leading to greater satiety and improved metabolic health.


    Furthermore, Dr. Neal Barnard also shares insights from his groundbreaking book, "The Power Foods Diet." This comprehensive guide provides practical strategies for incorporating nutrient-dense superfoods into one's diet. 


    Throughout the episode, James Polakof and Dr. Neal Barnard engage in a thought-provoking conversation, offering valuable insights and dispelling common misconceptions about veganism and nutrition. Their expertise and passion for promoting a plant-based lifestyle shine through, making this episode an informative and inspiring listen for anyone interested in making healthier food choices.

    Books By Dr. Barnard https://www.amazon.com/stores/author/B001ILHHG0
    Physicians Committee https://www.pcrm.org/about-us/staff/neal-barnard-md-facc
    Instagram https://www.instagram.com/drnealbarnard/?hl=en
    Facebook https://www.facebook.com/NealBarnardMD/
    Twitter https://twitter.com/DrNealBarnard

    #Nutrition #PowerFoodsDiet #HealthyEating #MetabolismBoost #DrNealBarnard #HealthyLifestyle #PhysiciansCommittee #NutritionalScience
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    • 34 min
    FOOD AS MEDICINE to Live Healthy Longer

    FOOD AS MEDICINE to Live Healthy Longer

    In this insightful episode, we embark on a captivating journey with James Polakof, Ph.D., and his esteemed guest, Dr. Robert E. Graham. Together, these experts delve into the profound connection between food and healing, offering valuable insights into how to live a longer, healthier life.


    Dr. Graham, also known as "Rob the Chef," shares his innovative FRESH approach, shedding light on the transformative power of plant-based nutrition. He explains how incorporating more plants into our daily meals is not only beneficial for our well-being but also essential for achieving longevity.


    Throughout the discussion, Dr. Graham and Dr. Jim explore various topics related to food as medicine. They delve into the science behind the healing properties of certain foods, debunking common myths and misconceptions. They also provide practical tips and strategies for transitioning to a more plant-based diet, making it accessible and enjoyable for everyone with the use of Fresh Med U. 


    Dr. Graham's FRESH approach to healthcare, which stands for "Food, Relaxation, Exercise, Sleep and Happiness," represents a paradigm shift in medicine. FRESH Med Integrative Medical Practice embraces this approach, moving away from the traditional "a pill for an ill" mentality to one that seeks to address the underlying causes of disease. This holistic approach recognizes the interconnections between physical, mental, and emotional well-being in promoting overall health.


    Dr. Graham and Dr. Jim offer a wealth of knowledge and inspiration, empowering listeners to make informed choices about their diet and lifestyle. They remind us that our health is in our hands and that by embracing a plant-based approach, we can unlock the potential for a longer, healthier, and more fulfilling life.

    LINKS FROM THIS EPISODE:
    FRESH Medicine CLICK HERE
    FRESH Med U CLICK HERE
    FREE CLASS CLICK HERE
    About Robert E. Graham, MD CLICK HERE
    Performance Kitchen® CLICK HERE
    Facebook CLICK HERE
    Instagram CLICK HERE
    Twitter CLICK HERE


    #HealCommunity #behaviorchange #lifestylemedicine #stayfresh #hearthealth
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    • 35 min
    Cracking the Longevity Code with Dr. Michael Roizen

    Cracking the Longevity Code with Dr. Michael Roizen

    Soon 95 Years of Age  Will Be the New 50!
    and  You May Live to 150!
    In the not-too-distant future Robots will remove plaque from your arteries!
    Doctors will be able to literally 'print' a 3-D organ to replace a diseased one!
    You can have the energy you had as a Teenager, yet keep your intelligence!
    Cures are coming for Cancer, Alzheimer's and Dementia!
    In this sensational new Podcast, Dr, Jim Polakof interviews Dr. Michael Roizen
    about 'Cracking the Longevity Code'.

    Find  Dr. Michael Roizen on Instagram Click Here and on Facebook Click Here

    FOR THE GREAT AGE REBOOT website  CLICK HERE
    To get a copy of the Great Age Reboot CLICK HERE
    To follow the Great Age Reboot on Social Media:
    Facebook Click Here
    Instagram Click Here

    Links also mentioned during this podcast were:
    The Great Age Reboot App called REBOOT YOUR AGE - We have the Google Play Store Link for you when you  CLICK HERE
    RECIPES OF LONGEVITY by Valter Longo CLICK HERE
    Brain Games Braining.com Click Here
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    • 32 min
    Eating the Rainbow Can Heal Your Life!

    Eating the Rainbow Can Heal Your Life!

    his episode features Dr. Deanna Minich, an internationally known Scientist, Author and Teacher.  President of the American College of Nutrition and originator of the Rainbow Diet - 21 days of creativity to change your life! 
    IMPORTANT LINKS
    WEBSITES
    Deanna Minich Events, Blog & Info: www.deannaminich.com
    Certification Program: www.foodandspirit.com
    Whole Detox: www.whole-detox.com
    Let's Get Social ...
    Visit my website click here
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    • 52 min
    The Risks of Undetected SLEEP APNEA

    The Risks of Undetected SLEEP APNEA

    Sleep apnea is a serious sleep disorder in which breathing repeatedly stops and starts.  The risks from this disease include daytime drowsiness, high blood pressure, potential liver problems, Type 2 Diabetes and sleep-deprived partners!  In Dr. Jim Polakof's current Podcast interview, you can listen to the advice of a leading Sleep Apnea specialist, Dr. Waldemar Riefkohl, who practices at the Pinehurst Surgical Clinic.  Dr. Riefkohl also discusses the solutions to a number of other important Ear, Nose and Throat challenges.

    Here is the link to Dr. Waldemar Riefkohl's website CLICK HERE

    Dr. Waldemar Riefkohl is at 3 locations:
    Pinehurst Surgical, Pinehurst
    Pinehurst Surgical-Otolaryngology, Sanford
    Physician Offices and Specialty Services, Fayetteville
    Let's Get Social ...
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    • 35 min
    Opioid Addiction - WHAT CAN WE DO?

    Opioid Addiction - WHAT CAN WE DO?

    Over One Million Americans have died from Opioid addiction and people in the United States consume 80% of the world's Opioid painkillers.  Your loved ones could be next!

    There is an answer and its name is CADCA!  You can discover the solutions by joining Dr. Jim Polakof in his Live Healthy Longer interview with the Honorable Mary Bono - the Chairman of CADCA and General Barrye Price, Ph.D. - CADCA'S President.

    IMPORTANT LINKS FROM THIS EPISODE:
    CADCA website cadca.org
    CADCA's 33rd Annual National Leadership Forum CLICK HERE
    How to Reverse an Opioid Overdose CLICK HERE

    Return to our website CLICK HERE 
    Let's Get Social ...
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    • 55 min

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