156 episodes

Get ready for a no-holds-barred exploration of what life is for and why we are all here.Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like food, fitness, the environment, science, parenting, the mind, success, religion, love, and sex with a depth and honesty that you won't find anywhere else.

Living 4D with Paul Chek Paul Chek

    • Health & Fitness
    • 4.8 • 604 Ratings

Get ready for a no-holds-barred exploration of what life is for and why we are all here.Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like food, fitness, the environment, science, parenting, the mind, success, religion, love, and sex with a depth and honesty that you won't find anywhere else.

    EP 156 — Ian Morris: Music That Heals You

    EP 156 — Ian Morris: Music That Heals You

    How does music work within your body? Does music soothe you? Do you look for motivation or energy in music?
    Immerse yourself in the healing power of music with composer and sound alchemist Ian Morris in this frequency-minded Living 4D conversation.
    Learn more about Ian’s work on his Listening to Smile website and on social media on Facebook and Instagram.
    For Living 4D Listeners: Save 40 percent on any digital albums or $170 on a special affiliate program for health and wellness professionals, including support, training and new music every month by using the promo code Living4D at checkout. One-hour personal frequency coaching sessions are also available for $200.
    Show Notes
    Ian shifted to creating healing music and release work a decade ago when he was diagnosed with MS and colon cancer. (11:07)Divine intervention — musical tracks disappearing — plays a role in Ian’s process for making healing music. (23:41)Just like taste, you have a sound palette too. (33:17)Frequency and tempo teach the body. (39:42)Ian feels a connection to these spirit instruments. (48:28)Reprogramming your body with frequencies of feeling. (57:09)The devil’s interval. (1:10:39)Ian’s crossroad at a young age: Work in a bank or become a musician. (1:27:18)Why do muscleheads listen to angry music when they work out in the gym? (1:44:47)Nearly all of the music Ian produces uses binaural beats. (1:52:44)Music as medicine. (2:07:37)How Ian built a way to license his healing music to holistic practitioners. (2:12:11)“Most of the things I worried about never happened anyway.” (2:22:14)Resources
    The Healing Power of Sound: Recovery From Life-Threatening Illness Using Sound, Voice and Music by Dr. Mitchell GaynorYou Can Heal Your Life by Louise HayMore resources for this episode are available on our website.
    Thanks to our awesome sponsors: The CHEK Academy, Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout, PLUS, for a limited time, BiOptimizers is also giving away free bottles of their best-selling products, P3OM and Masszymes, with select purchases) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).
    As an Amazon Associate, we earn commissions from qualifying purchases.

    • 2 hr 31 min
    EP 155 — Rachel Fiori: The Essence of Spiritual Development

    EP 155 — Rachel Fiori: The Essence of Spiritual Development

    Do you recognize how you recreate your own illnesses from the inside out? Do you have challenges with resisting changes you know that need to be made?
    Paul talks to mystical therapist and life coach Rachel Fiori about what triggering really means and some steps you can take to heal your inner child in this emotional Living 4D conversation.
    Learn more about Rachel’s work at her website, Masters of Self-University, and on social media via Instagram and Facebook.
    Show Notes
    Rachel’s spiritual awakening began at age 13. (5:50)How we recreate our own illnesses. (9:15)Force vs. power and understanding the difference between the two. (10:49)“Behavior is merely a symptom of a deeper problem or wound that needs to be healed.” (22:06)If you’re an adult, heal your inner child so it’s not triggered all the time. (35:35)Recognize the next layer of growth. (50:48)The Golden 3. (1:08:27)Taking the mysticism out of religion disempowers you. (1:14:29)“To be triggered means something activated something inside of you that pulled you out of peace.” (1:30:33)Your mind is a good employee but it’s not intended to be the CEO. (1:37:13)Heal the aspects of shadow by saturating them with your love and learn to love your pain. (1:43:28)Does the pursuit of more knowledge really transform or heal you? (1:54:36)“Our unhealed trauma causes harm to others.” (2:07:27)Love is a way of being, not a feeling or emotion. (2:11:56)Why do people resist change? (2:20:40)“Only a closed heart can break.” (2:31:04)How to improve your emotional IQ. (2:44:12)Resources
    Paul’s Living 4D conversation with Josh TrentEverything is Here to Help You and Whatever Arises, Love That by Matt KahnThe Immortality Key: The Secret History of the Religion With No Name by Brian MurareskuThe Shock Doctrine: The Rise of Disaster Capitalism by Naomi KleinLiving The Liberated Life and Dealing With The Pain-Body by Eckhart TolleMore resources for this episode are available on our website.
    Thanks to our awesome sponsors: The CHEK Academy, Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout, PLUS, for a limited time, BiOptimizers is also giving away free bottles of their best-selling products, P3OM and Masszymes, with select purchases!), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).
    As an Amazon Associate, we earn commissions from qualifying purchases.

    • 3 hr 7 min
    EP 154 — Paul Chek: Q&A

    EP 154 — Paul Chek: Q&A

    More than 100 questions were submitted by Living 4D listeners for this week’s Q&A session on an amazingly wide range of topics.
    Paul tackles death, post-workout recovery routines, the soul, money and tattoos and reveals the superpower he wishes he had in this solo Q&A podcast.
    Show Notes
    Be aware of your parents’ programming about money. (2:18)“There’s no such thing as a healthy 3 Doctors person.” (11:11)Tattoos and archetypes. (21:45)Good post-workout recovery routines. (32:19)Soul: The functional equivalent of the consciousness within. (53:14)What is death? (1:05:05)“You can’t give what you don’t have.” (1:13:56)The superpower Paul wishes he had. (1:21:42)Resources
    Philosophy of Science: A Contemporary Introduction by Alex Rosenberg and Lee McIntyreSugar Blues by William DuftyPaul’s Living 4D podcasts with Dr. Ibrahim Karim and Doreya KarimThe work of Ian Stevenson, Raymond Moody, John Archibald Wheeler, Stephen Hawking and Nassim HarameinOne Mind: How Our Individual Mind is Part of a Greater Consciousness and Why It Matters by Dr. Larry DosseyBecoming a Boundary Boss with Terri Cole on YouTube Thanks to our awesome sponsors: The CHEK Academy, Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout, PLUS, for a limited time, BiOptimizers is also giving away free bottles of their best-selling products, P3OM and Masszymes, with select purchases!), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).
    As an Amazon Associate, we earn commissions from qualifying purchases.

    • 1 hr 30 min
    EP 153 — Miranda Love and Phil Delaire: Penis and Pussy Massage as a Means to Enhance Your Relationship

    EP 153 — Miranda Love and Phil Delaire: Penis and Pussy Massage as a Means to Enhance Your Relationship

    How do you communicate your emotional and sexual needs clearly with your partner to build trust and love?
    Miranda Love and Phil Delaire explain the benefits of sharing your needs with your partner in and out of the bedroom in this intimate Living 4D conversation.
    For Living 4D listeners: Save 15 percent on Miranda’s Pussy and Penis Massage courses by using the link chek15 at checkout.
    Learn more about Miranda’s course on Tik Tok and Instagram. Learn more about Phil’s work at the CHEK Institute and long career as a CHEK Professional here.
    Show Notes
    The day Miranda’s life changed when she met Misty Tripoli and learned Groove. (6:52)Phil’s first experience with penis massage. (11:03)“If you’re being triggered by what a woman tells you she needs in the bedroom, there’s something bigger going on with you.” (24:07)How to handle triggers. (30:48)The value of communicating your sexual needs to your partner. (38:34)Anal orgasms are a real thing. (46:01)No sticky fingers with long nails. Keep ‘em clean too! (56:22)Having “the talk” about monogamy vs. having multiple partners. (1:10:05)Using the Feelings Wheel to pinpoint your true emotions in the moment. (1:14:27)A grounding exercise that can help you deal with strong emotions quickly. (1:23:28)Feelings vs. emotions. (1:27:17)Resources
    The work of Tara Brach, Byron Katie and Emma PowerSex at Dawn: How We Mate, Why We Stray and What It Means For Modern Relationships by Cacilda Jetha and Christopher RyanNonviolent Communication: A Language of Life by Marshall RosenbergThanks to our awesome sponsors: The CHEK Academy, BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout, PLUS, for a limited time, BiOptimizers is also giving away free bottles of their best-selling products, P3OM and Masszymes, with select purchases!), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout, One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).
    As an Amazon Associate, we earn commissions from qualifying purchases.

    • 1 hr 41 min
    EP 152 — Laurel Airica: WordMagic: Awakening Through Word Play

    EP 152 — Laurel Airica: WordMagic: Awakening Through Word Play

    Do the words that come from our mouths express what we really mean, or are they merely robotic responses to the very narrow life we lead?
    Laurel Airica describes how changing the etymology of words helps us engage with life and the amazing world we live in more vibrantly in this very aural Living 4D conversation.
    Learn more about Laurel and her work at WordMagic Global and on YouTube and Instagram. Laurel invites Living 4D listeners to download her free e-book, The Book of E.
    Show Notes
    Laurel’s first rap lyrics at age 20 had a marijuana vibe. (6:24)Do you watch what you say rather than listen? (15:47)The double-meanings of words like anamnesis. (22:59)The hypnotic spell that our words have that sentences us to unnecessary fates. (34:18)Do lessons lessen the effect of knowledge on our kids? (41:01)Everything is metaphor. (57:32)If we have the power to destroy, we can create what we want to. (1:09:55)Laurel grew up as a young girl believing she wasn’t intelligent. (1:27:28)Sound and vibration. (1:35:46)The true intention behind the word beautiful. (1:57:35)“Our spiritual abilities and consciousness are more accessible now than they ever have been before.” (2:17:48)Harmonizing together is the way forward. (2:32:29)Resources
    Secret Spells of the English Language on YouTubeThe work of Shri Jeffrey Armstrong, Resa Brown, Anne and Peter Selby and E.O. WilsonCommunion: A True Story by Whitely StrieberA Brief History of Everything by Ken WilburThe Alphabet Versus The Goddess: The Conflict Between Word and Image by Leonard ShlainReverseSpeechDr. Ann Marie Chiasson’s Heart Center Meditation on YouTubePaul’s Living 4D conversation with Mark WolynnThanks to our awesome sponsors: The CHEK Academy, Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout, One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).
    As an Amazon Associate, we earn commissions from qualifying purchases.

    • 2 hr 43 min
    EP 151 — Paul Chek: The People Who Changed My Life

    EP 151 — Paul Chek: The People Who Changed My Life

    We are reminded all the time how much of a guiding force  Paul has been for so many people throughout his life as a teacher, mentor and skilled health practitioner. But who has influenced the mentor of so many people all over the world?
    Paul celebrates his 60th birthday with an intimate Living 4D podcast devoted to the many people who have changed his life.
    Show Notes
    Paul’s mother, Meera Censor, taught him the importance of spirituality. (3:57)“I was raised by a grizzly bear.” (10:15) The first book Paul read at age 22. (33:17)The father Paul never had. (54:11)Paul’s first experience with a Shaman set the bar high. (1:11:39)Did you know Rudolf Steiner developed a form of movement called Eurythmy? (1:22:36)What do Paul, Carl Jung and Madonna have in common? (1:41:54)Is Plotinus a philosopher or a mystic? (1:59:38)Three qualities of the soul. (2:02:17)“Upgrade your software no matter what religion you're in by studying the mystics of that religion.” (2:13:32)How often do you talk to your soul? (2:20:03)The four qualities of a spiritual master. (2:50:36)Is the universe sentient and conscious? (3:00:19)Do you feel vibrations when you touch a book? (3:23:50)Could disease be a spiritual growth opportunity? (3:30:52)Who inspires Paul to stick to the truth and God? (3:56:58)This amazing man taught Paul how to receive gifts. (4:01:38)Paul’s grandfather resembles this famous philosopher. (4:15:12)Resources
    The Secret of the Golden Flower: A Chinese Book of Life by Richard Wilhelm and Carl JungThe Six Enneads of Plotinus by Stephen McKennaReturn to the One: Plotinus’ Guide to God Realization by Brian HinesThe Perennial Philosophy by Aldous HuxleyQuantum Mind: The Edge Between Physics and Psychology, ProcessMind: A User’s Guide to Connecting With The Mind of God and The Shaman’s Body  by Arnold MindellJeffery Mishlove interviews Arthur M. Young on YouTubeMore resources for this episode are available on our website.
    Thanks to our awesome sponsors: The CHEK Academy, Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).
    As an Amazon Associate, we earn commissions from qualifying purchases.

    • 4 hr 22 min

Customer Reviews

4.8 out of 5
604 Ratings

604 Ratings

lkarinab85 ,

This podcast is life-changing!

I stumbled across this podcast when I heard Paul Chek speak on another podcast. I have never come across a podcast that covers the gamut of topics in such a clear and concise way. The podcasts are long but incredibly rich in content and information that they seem to just whizz by. I listen to this podcast every chance I get, and I am so thankful for the insights and information that Paul imparts. I have been searching for this kind of information for decades but didn’t know where to look until I started to holistically treat a gut issue. Whether or not you agree with Paul’s perspectives, they are incredibly thoughtful, balanced, and well-researched and if for nothing else, teach you how to think. I absolutely love this podcast!

Can in a bag ,

This podcast has changed my prospects on life

Every Tuesday I always get excited in the morning to listen to a new episode of living 4D. Paul’s messages are powerful and his wise words have been guiding me in my upcoming carrier, which I thank him deeply for it.

Molly.renee ,

AMAZING

Paul is hands down the most knowledgeable and wise man alive today. His teachings have brought so much self awareness and growth into my life. He spits out truth and doesn’t put up with any crap. He will definitely push you outside of your comfort zone so be prepared to grow!

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