Living Centered Podcast

Onsite Workshops
  • 4.9 (155)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Living Centered Podcast

So many of us go through life feeling out of touch with ourselves, others, and the world around us. We feel disconnected, overwhelmed, distracted, and uncertain of how to find the clarity, purpose, and direction we so deeply, so authentically, desire. The Living Centered Podcast in an invitation to another way of living. Every episode, we sit down with mental health experts, artists, and friends for a practical and honest conversation about how to pursue a more centered life—rediscovering, reclaiming, and rooting in who we truly are.

  1. OCT 3 · BONUS

    Treating Trauma S2 E10 - "Stories of Healing" with Billy

    Living Centered Podcast

    42 min

  2. SEP 26 · BONUS

    Treating Trauma S2 E9 - "Discovering the Tools for Empowered Healing" with Mo Tedder

    We often have everything inside of us to heal, we just need the right tools and guide to discover it. At Milestones, our entire team works to empower our clients to own their healing while equipping them with the tools they need for sustained emotional and mental health. Today, Christopher and Mickenzie are joined by Milestones Primary Therapist Mo Tedder to explore the final tenant of this series—Empowered Healing. Together, they discuss how our clinical team comes alongside guests to guide them in self-discovery and healing and empower them to regain a sense of agency in their journey.

    42 min

  3. SEP 19 · BONUS

    Treating Trauma S2 E8 - "Stories of Healing" with The McHugh Family

    For the McHugh family, life felt like too much for too long. They have faced more than their fair share of trauma and pain and eventually reached a point where they weren't sure they could take anymore. That's when Leith attended Milestones, followed shortly by her son Holden.   Today, we're joined by Leith, Aaron, Holden, and Averi McHugh, who offer a glimpse into their family's journey to find individual and collective healing. In a vulnerable and beautiful conversation, they share the lessons they learned while prioritizing healing for every family member and how they've formed lives and connections beyond what they ever thought possible. Hear More from Leith on The Living Centered Podcast  Hear more of Leith and Holden's story

    57 min

  4. SEP 12 · BONUS

    Treating Trauma S2 E7 - "The Importance of Holistic and Customized Care" with Dr. Neil Bomar

    Every human is unique. Your treatment experience should be, too! Today, Psychiatrist and Milestones VP of Medical Services Dr. Neil Bomar joins the show to share the importance of our holistic approach to healing. He explores how the entire team partners to create a customized, innovative plan for each and every client. We strive to create a complete picture of a client's unique circumstances to treat the whole person.

    41 min
  5. Treating Trauma S2 E6 - "Stories of Healing" with Jennifer

    SEP 5 · BONUS

    Treating Trauma S2 E6 - "Stories of Healing" with Jennifer

    At Milestones, we firmly believe in the healing power of community. We often say that we're wounded in community, and therefore, our greatest level of healing happens in community. Despite it being one of the most impactful aspects of their stay, most individuals are initially apprehensive about the community element of the Milestones experience. When you've experienced trauma, your sense of safety and trust within a community is often lost. Today, Mickenzie and Christopher sit down with Milestones Alum Jennifer to explore the importance, difficulty, and power of healing in community. Jennifer shares how her expectations of community shifted, how she navigated the good, bad, and beautiful elements, and how her Milestones community has continued to impact her healing journey. Watch Jennifer's Video TestimonyLearn more about the Milestones Experience

    52 min

  6. AUG 29 · BONUS

    Treating Trauma S2 E5 - "Healing in Tight-Knit Community" with Bobby Chapman

    According to Eric Erickson, the first thing a trauma survivor loses is trust. And in a counter-intuitive way, the only way to begin to heal from trauma is to trust. At Milestones, we know that the most effective way to rebuild trust and heal from trauma is within the context of a safe and connected community of people who understand. Today, Mickenzie and Christopher are joined by Milestones Family and Adventure Therapist Bobby Chapman. Reflecting on over 40 years in the treatment industry, Bobby shares the differentiators that Milestones brings to the space and offers a beautiful exploration of the magic of the community forged amongst the guests and staff. He also shares how Milestones facilitates work for clients and their families through our Family Weekend programming to help individuals address larger systemic struggles and introduce healing within a larger community.

    40 min

  7. AUG 22 · BONUS

    Treating Trauma S2 E4 - "Stories of Healing" with Meghan Riordan Jarvis

    What happens when you're a trauma therapist who needs trauma therapy? When Meghan Riordan Jarvis lost her mom, as a trauma therapist, she recognized the signs of what was happening to her. She knew all the right things to do to help her traverse the trauma response she was experiencing. But despite knowing what to do conceptually, she quickly realized she couldn't find her way through alone. After having referred her own clients to Milestones for years, Meghan found her way to Milestones. Today on the Treating Trauma Podcast, Meghan joins Mickenzie and Chase, sharing her unique perspective as a trauma therapist and alum and how the Milestones experience transformed her understanding of herself, her grief, and her work

    46 min

  8. AUG 15 · BONUS

    Treating Trauma S2 E3 - "The Impact of Innovative Trauma Expertise" with Amanda Morrow

    As we continue to explore the tenants of the Milestones experience, today we're joined by Clinical Supervisor Amanda Morrow to discuss our innovative trauma expertise. Together, Mickenzie, Christopher, and Amanda share the "magic" behind the Milestones clinical approach and the innovative recovery that works. As Amanda shares, the differentiating factor amongst the team of highly skilled clinicians is the heart, compassion, and care they bring into everything they do. She shares about different therapeutic modalities, how we approach trauma and addiction, and encouragement for people considering this work. Learn More About our Clinical Program Mentioned in this Episode:2:02 - Amanda's role as Milestones' Clinical Supervisor 5:35 - How Milestones approaches trauma 8:00 - The difference between attachments and addictions 12:27 - The importance of creating a predictable and supportive environment 15:57 - The indescribable "magic" of Milestones 19:33 - Milestones therapeutic modalities 21:43 - How trauma impacts our bodies 24:50 - How we unlearn our trauma 27:54 - The most surprising things about the Milestones experience 33:45 - Regulating the effect of trauma on our nervous systems38:54 - Amanda's encouragement for those considering Milestones

    40 min
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Trailers

4.9
out of 5
155 Ratings

About

So many of us go through life feeling out of touch with ourselves, others, and the world around us. We feel disconnected, overwhelmed, distracted, and uncertain of how to find the clarity, purpose, and direction we so deeply, so authentically, desire. The Living Centered Podcast in an invitation to another way of living. Every episode, we sit down with mental health experts, artists, and friends for a practical and honest conversation about how to pursue a more centered life—rediscovering, reclaiming, and rooting in who we truly are.

Information

  • Creator
    Onsite Workshops
  • Years Active
    2021 - 2024
  • Episodes
    197
  • Rating
    Clean
  • Copyright
    © 2023 Living Centered Podcast
  • Show Website
    Living Centered Podcast

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