55 episodes
Living Simply with Dr. Gina Dr. Gina Madrigrano
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- Health & Fitness
In Living Simply, Dr. Gina shares her integrative approach to healing and transformation as a way to redesign and transform our lives. In addition to discussing conscious parenting, she shares eastern and western strategies to reduce stress, burnout, and anxiety and improve our relationships with ourselves and others. The foundation to a better life is to develop self-awareness, simplify, build self-esteem, shift our mindset, and extreme self-care.
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55 Your Symptoms Will Guide You
We live in a society obsessed with symptom suppression. Yet, our symptoms give us insights into subsequent actions we need to take. Suppressing symptoms, whether physical or psychological, is a temporary fix. Bound to lessen the quality of your life over time. Learn how your symptoms can be your greatest ally and teacher and how they can guide your priorities and your choices. When you address the cause of your symptoms as opposed to taking all means possible to suppress them, you will become empowered, and your life will then be transformed.
RESOURCES:
Free Resource Library
Free ebook- The Benefits of Giving Kids Chores
Stay Connected: Heart-Centered Community off social media
Dr. Gina’s Online Courses & Membership & Day-Passes
Dr. Gina’s Website
Facebook
YouTube- Living Simply with Dr. Gina
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Send in a voice message: https://anchor.fm/drgina/message -
54 Relationship Red Flags
Red flags stand in the way of a healthy relationship. They are signs that the person might not have the ability or skills to offer you the love and support you deserve. They stand in the way of a trusting and safe relationship, and proceeding further will emotionally hurt you. Discover the ingredients of a healthy relationship, warning signs, and red flags.
RESOURCES:
Free Resource Library
Free ebook- The Benefits of Giving Kids Chores
Stay Connected: Heart-Centered Community off social media
Dr. Gina’s Online Courses & Membership & Day-Passes
Dr. Gina’s Website
Facebook
YouTube- Living Simply with Dr. Gina
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Send in a voice message: https://anchor.fm/drgina/message -
53 Fear of Conflict
Most people do not like conflict, and some will avoid it at all costs. Avoiding conflict works in the short term, but ultimately, what we try to avoid soon enough catches up. We are only delaying the inevitable.
In this episode, we look at how facing conflict and having difficult conversations allows us to grow and build intimacy and closeness. It improves our relationships in the long term. It allows us to resolve problems instead of being caught up in endless repetitive arguments. We discuss the impact of avoiding conflict and the benefits of facing our fear head-on.
RESOURCES:
Free Resource Library
Free ebook- The Benefits of Giving Kids Chores
Stay Connected: Heart-Centered Community off social media
Dr. Gina’s Online Courses & Membership & Day-Passes
Dr. Gina’s Website
Facebook
YouTube- Living Simply with Dr. Gina
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Send in a voice message: https://anchor.fm/drgina/message -
52 Pursuing Meaning Over Happiness
There are so many books, podcasts and articles on the pursuit of happiness. Why are so many people dissatisfied with their lives, even if they seem to have it all?
This episode looks at the benefits of pursuing meaning over happiness. How happiness is fleeting, yet meaning is enduring. Understand that meaning gets us through those difficult moments and makes life worth living, no matter your circumstances.
RESOURCES:
Free Resource Library
Free ebook- The Benefits of Giving Kids Chores
Stay Connected: Heart-Centered Community off social media
Dr. Gina’s Online Courses & Membership & Day-Passes
Dr. Gina’s Website
Facebook
YouTube- Living Simply with Dr. Gina
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Send in a voice message: https://anchor.fm/drgina/message -
51 The Cost of the Denial of Death
Living as if we will live forever comes at a great cost. We waste a lot of time in unhealthy jobs or relationships, and we put things off. We live with regrets and take things, people, situations for granted, among many other things.
In this episode, we look at the cost of living in denial of death and how facing this reality can significantly enrich our lives and improve our quality of life and relationships.
RESOURCES:
Free Resource Library
Free ebook- The Benefits of Giving Kids Chores
Stay Connected: Heart-Centered Community off social media
Dr. Gina’s Online Courses & Membership & Day-Passes
Dr. Gina’s Website
Facebook
YouTube- Living Simply with Dr. Gina
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Send in a voice message: https://anchor.fm/drgina/message -
50 The Truth Will Set You Free
Not being truthful with ourselves significantly impacts our choices, decisions, and health. Not being truthful with others prevents them from seeing the real you and gets in the way of healthy relationships and honest communication.
There are many reasons why we lie to ourselves and others. We fear the consequence of telling the truth, feel shame, experience cognitive dissonance, or desperately want our reality to fit our fantasy.
In this episode, we explore why people lie to themselves and others and how facing the truth is the first step to healing.
RESOURCES:
Free Resource Library
Free ebook- The Benefits of Giving Kids Chores
Stay Connected: Heart-Centered Community off social media
Dr. Gina’s Online Courses & Membership & Day-Passes
Dr. Gina’s Website
Facebook
YouTube- Living Simply with Dr. Gina
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Send in a voice message: https://anchor.fm/drgina/message