231 episodes
Living Yoga with Darren Main Darren Main
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- Health & Fitness
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4.8 • 20 Ratings
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Want to roll up your mat and find yoga and mindfulness in your day-to-day life?
Living Yoga is a podcast that features interviews with leading voices in mindfulness, holistic health and spiritual activism. It’s hosted by author and yoga teacher Darren Main and features guests who are experts on topics like mindfulness, meditation, stress management, nutrition, exercise physiology and much more!
If you want to learn how to live your best life, then subscribe now! Thanks again for listening and enjoy the show!
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Sleep Wellness with Ayurveda
Join Darren Main and Marisa Toriggino as they explore how Ayurveda can enhance sleep quality by aligning with natural cycles. Learn about the impact of doshas on sleep and discover practical tips for a better night's rest, including meal timing and limiting screen time. Marisa shares a calming Ayurvedic sleep snack recipe and highlights the importance of personalized guidance from an Ayurvedic practitioner. Embrace holistic self-care for rejuvenating sleep.
CONNECT WITH MARISA TORIGGINO
Marisa’s Website
Free Sleep Snack Recipe
CONNECT WITH DARREN
Follow Darren
Darren’s Books
FREE Meditation Course
FREE Yoga Class -
The Dark Side of Gurus with Matthew Remski
Darren Main delves into the dark side of the yoga world with special guest Matthew Remski, author of "Surviving Modern Yoga" and co-host of the Conspirituality Podcast.
They candidly discuss the abuses perpetrated by K. Pattabhi Jois and other prominent gurus, exposing the hidden dangers within these spiritual communities. Through personal stories and critical analysis, Darren and Matthew shed light on the complexities of power, consent, and accountability in the modern yoga movement, offering listeners valuable insights on how to navigate these challenging issues while maintaining their wellness journey.
RESOURCES
Matthew Remski
Connect and Follow Matthew
Surviving Modern Yoga by Matthew Remski
Conspirituality Podcast
Darren Main
Connect with Darren
Yoga and the Path of the Urban Mystic by Darren Main
FREE COURSE: Mindfulness for Busy Minds -
Transgender Yoga with Leslie Howard
Join Darren as he sits down with Leslie Howard, a renowned yoga teacher with a focus on the pelvic floor, in this enlightening episode.
Leslie discusses the unique needs of transgender individuals, including those undergoing hormone replacement therapy and gender confirmation surgery. Delving into the essentials of trans yoga, they explore how gender affirming care can transform lives within the LGBTQ+ community. This episode is a must-listen for anyone interested in how yoga can support trans women, trans men, and non-binary individuals through their journeys. Don't miss this powerful discussion on transgender yoga, the broader transgender debate, and the vital message that gender affirming care saves lives.
Connect with Leslie
READ: Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Connect with Darren Main -
Mindful Solutions: Tackling Depression From Within
Almost all of us struggle with depression or know someone who does. In this episode, renowned mental health advocate and author of So-Called Normal, Mark Henick, shares his personal journey through depression and suicidal thinking and provides insightful tips and practical advice for those struggling with depression.
Join Darren Main and Mark Henick as they delve into the transformative potential of holistic health practices like yoga and meditation in addressing the complexities of depression and suicidal thinking.
RESOURCES
• If you or someone you know needs support, you can contact the National Suicide Hotline. Send an SMS Text to 988
Connect With Mark Henick
Mark's Website
Purchase So-Called Normal:
Connect with Darren Main
Darren's Website, Social Media and Free Meditation Course -
Empowering Yoga in Turbulent Times: A Conversation with Amy Ippoliti
In this insightful episode, we delve into the art of teaching yoga during challenging and stressful times. Join the conversation between Darren Main and Amy Ippoliti, the author of The Art and Business of Teaching Yoga: The Yoga Professional's Guide to a Fulfilling Career.
Amy Ippoliti, celebrated for her innovative approach to yoga and wellness, shares her expertise in adapting yoga practices to meet the demands of contemporary life.
This episode is not just a discussion; it's a treasure trove of wisdom for yoga teachers looking to deepen their impact and provide a sanctuary of calm and resilience through their teaching. Whether you're a seasoned yoga instructor or new to the field, this conversation between Darren Main and Amy Ippoliti offers valuable perspectives and tools to help you guide your students through these turbulent times.
RESOURCES
• Learn More about Amy Ippoliti:
• Learn More about Darren Main
purchase: The Art and Business of Teaching Yoga: The Yoga Professional's Guide to a Fulfilling Career -
Parenting Tips, Hacks & Yoga Wisdom with Sarah Ezrin
Join Darren Main in this insightful episode of 'Living Yoga' as he chats with Sarah Ezrin, author of 'The Yoga of Parenting.' Dive deep into the transformative world of yoga and how it offers valuable parenting tips, advice, and hacks. Learn how the ancient practices can be the key to stress management for parents, ensuring self-care, balance, and holistic well-being. From breathwork to mindful meditation, discover the tools every parent needs in their arsenal. Don’t miss out on this union of yoga wisdom and modern-day parenting insights. Subscribe for more enlightening interviews and yoga-based solutions.
READ: The Yoga of Parenting
CONNECT AND FOLLOW
Sarah Ezrin
Darren Main
Customer Reviews
Darren is a master and so funny
I love every project that Darren is a part of and this podcast is no exception!!! He’s wise, funny, and real. My three fave traits
Deep, Simple, Engaging
Darren Main and his guests are tremedously insightful, wise, and deep-thinking. The have experiences and perspectives with sharing and hearing. If you are on the spiritual path that is open to energy work, yogic awareness, and wholistics this is a podcast worth subscribing to!
Productive conversations
I love Darren's podcast because it offers a variety of topics and guests. He is knowledgable, curious and an amazing listener. His interview style allows for productive conversations that could otherwise be confusing or contreversial. And have you read any of his books? Search Amazon for "Darren Main." I recommend all of them.